What did you eat yesterday?

[Tedim]

Just finished a delicious meal of five guys cheeseburger, with fries and a milk shake.

How can you eat that......
Greasiest food I have ever seen........lard with burger and fry flavoring

[Marty Champions]

1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream

[Primemuscle]

1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream

So are you cutting, big guy? 

Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.

Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.

[Marty Champions]

So are you cutting, big guy? 

Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.

Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.

the cheetos werent much like a handfull just something for taste and texture

yes chop up a ton of potatoes, add some cajun spice thats not high in salt, dont overdue the spice bake on 380 for 45 minites dont need to preheat

when done add alot of mustard and honey on top . it tastes awesome and mustard is very antiinflamatory, the honey makes it taste to perfection

[wild willie]

so far today......


coffee


iced tea


steak sandwich


salad with Italian dressing


dinner will be meatloaf with mashed potatoes and green beans


post workout meal will be a protein drink

peanut butter and jelly sandwich

1 piece of cheese

[Cleanest Natural]

Most of you eat an insane amount of carbs and shit...no wonder people look like dough

[d0nny2600]

6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter

[O.Z.]

6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter

what do you mix with peanut butter?

[d0nny2600]

what do you mix with peanut butter?

2 scoops of isolate

[CalvinH]

Egg white and sausge on flat bread
choc chip cookie
chicken,rice, and beans.
couple of morecookies.

[wild willie]

Most of you eat an insane amount of carbs and shit...no wonder people look like dough

I don't eat like this everyday.....

[no one]

am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

[d0nny2600]

am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm


pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

Now I am hungry

[no one]

Now I am hungry

lol it's a real catch 22 bro. it's very enjoyable at the time. and the day after you feel godly in the gym but if your dieting you really gotta fight off cravings the day after. I noticed it takes almost 36-48 hours after eating like this for the body to normalise in terms of appetite. it's also harder to normalise if a lot of sugar is involved. for some reason sugar consumption causes major cravings the next couple days after, more do than fats or any other carb source does.

[Deutsch]

That souvlaki dinner sounds like it came from "The Grille" on the Queensway and Hwy 427...LOL

Garlic bread with a greek dinner.  Only place that does that I know of LOL.

[ukjeff]

am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

You seem to eat like this quite often, do you "purge" afterwards?

[Devon97]

Most of you eat an insane amount of carbs and shit...no wonder people look like dough

Was just thinking this. 

[Devon97]

5 brown eggs,  1/2 cup whites 8ox sweet potatoe

Salad with 6oz 92% lean grassfed beef, olive oil

6oz chicken, black beans, yam

1 cup brown rice, 6oz ground turkey breast patty

90% lean grassfed beef, 1 cup brussell sprouts, olive oil

shake w/ 2 scoops protein powder, walnuts, almonds, brazil nuts, mac nuts, ground flax seeds, chia seeds, frozen blueberries, ice cube, frozen strawberries

[Devon97]

nice eating....restrained but enjoyable..I always end the day with a a peanut butter and jelly sandwich as well..with a cold glass of milk......eat that about 8 or so and Im done until the next day

White milk or chocolate milk?

[no one]

You seem to eat like this quite often, do you "purge" afterwards?

no actually I don't thanks for asking.

typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.

doing so results in a quite accelerated rate of fat loss and surprisingly enough lean tissue growth brought on by the severe calorie deficit in the days after.

myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.

feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.

cheers!

 :D

[XFACTOR]

Most of you eat an insane amount of carbs and shit...no wonder people look like dough

I would tend agree on this for myself at least. I just can't ever cheat in if I want to be really ripped. Maybe one or two cheats a month. Even that is a push.

[Devon97]

am:

steak and 4 eggs w home fries and buttered rye toast.

5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm

pm:

large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.

4 raspberry turnovers

10 chocolate chip cookies

2 McDonald's cheeseburgers w no pickles.

I think that's it.

Weren't you writing some nutrition book on here?? Oh the irony.  

[no one]

Weren't you writing some nutrition book on here?? Oh the irony.  

hahaha exactly right!

[ukjeff]

no actually I don't thanks for asking.

typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.

doing so results in a quite accelerated rate of fat loss and surprisingly whitby lean tissue growth brought on by the severe calorie deficit in the days after.

myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.

feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.

cheers!

Lol at 'balanced lifestyle' comment.

[no one]

yes.

instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.