accidentally ordered some falafel today, loldefinitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...
I thought you were trying to put on weight.
3 lots of this: 300ml eggs, 100-150g oats, 10ml coconut oilSmoked salmon, 4 poached eggs and 4 muffins Pre WOChicken chow mein & 8 cereal bars PWO
4 muffins seem a bit excessive. Did you need the energy for a cardio session?
"Nope, perfectly happy at this weight."said noone and meant it, ever
im curious about what go4it eats these days? are you done with bulking?
2 bananas250 ml cold pressed raspberry juicesmørrebrød (4 pieces)smoothie (strawberry, carrot, apple, honey)cottage cheese with almonds
Just drove across the country, ate carnivore the whole ride there, the beef was so anabolic I finally was able to grow a beard!
No Umu cook meal !!!A U still on the Big island !.
Nah brah, I'm on the mainland
So no KAVA drinking on Friday night > Sunday afternoon