What did you eat yesterday?

[SF1900]

and by the way, in my humble opinion, the social status between Goodrum and SF1900 is this:

SF1900 wants to move in with Goodrum in a friend / roommate kind of situation.

Goodrum wants to let SF1900 move in, but only if he acts as a lusty bottom, taking the full length of the kielbasa up his poop chute. SF1900 has declined this proposition.

So it is a difficult situation, I must say.

To be honest, I am not too sure how to deal with the situation. It’s been causing me great distress.

[SF1900]

I agree mate, I’d imagine SF sitting trying to discuss business and the gym while Vince sits looking directly at SF grinning speedily while stroking his kielbasa not hearing a word SF says

Would be quite the distraction as I attempt to discuss with Mr. Goodrum ways to expand Caliber Fitness Solutions, The Leader in Human Evolution since 2001.

[robcguns]

3 chicken breasts some green beans

8 egg whites and 2 yokes

Atkins shakes and handful of almonds.

[IRON CROSS]

I love ice cream sandwiches!

2 slices of bread + frozen milk 

(guess WHO pm me )

[tres_taco_combo]

i eat the same lunch every day  - there is a salad place here next to my office. i order chicken/veggies/sweet potatoes with their house dressing (olive oil and vinaigrette)  this is an off the menu order.

$8.10 is worth it every time. it tastes amazing, great joint with amazing service, always cute girls, i have no question on what i will do for lunch

[IroNat]

So far today...

Breakfast: oatmeal, banana, blueberries, milk
Lunch: half pork chop, leftover macaroni salad, peanut butter on saltine crackers
Snack: Chicken thigh

[Coach is Back!]

7 egg whites, 3 whole eggs, 1 measured cup of oatmeal, 1 cup raisins, 1 tsp honey

50grms whey isolate, bagel w/strawberry jam

9oz ground beef, 11/2 cups of rice, 2 cups asparagus, 4 Congo bars (Guam cookie)


Train

9oz ground Turkey, 11/2 cups of rice, asparagus 4 more Congo Bars

Same as meal 2 without the bagel

Chicken Pad Thai

10 egg whites    

I'm on a mission

[Matt]

Not yesterday, but I ate this on Thursday:

[AbrahamG]

Not yesterday, but I ate this on Thursday:

LOFL - you creepy fuck.  Did you eat any pussy this weekend?  I mean any slit.

[FitnessFrenzy]

protein bar

salmon sandwich

protein bar

carls jr double burger

dried salami

fruit

protein bar, milk

[SF1900]

2 slices of bread + frozen milk 

(guess WHO pm me )

Bread? No, chocolate chip cookie.

[AbrahamG]

To be honest, I am not too sure how to deal with the situation. It’s been causing me great distress.

Are there problems with you and Rory?  Or are the both of you planning/hoping to move in with Vince?

[SF1900]

Are there problems with you and Rory?  Or are the both of you planning/hoping to move in with Vince?

Moving in with Vince!

Kielbasa every night!

[IRON CROSS]

Moving in with Vince!

Kielbasa every night!

Vince WHO !.

[robcguns]

3 egg omelette with tomatoes,cheese and mushroom

Grilled chicken salad

3 Atkins protein shakes

[Coach is Back!]

3 whole eggs, 9 egg whites, 1 cup weighed oatmeal, 1 cup raisins, 1 tbls honey, 1/2 cup pure aloe vera juice

50grms whey isolate, 3 rice cakes w/peanut butter and jam

9oz lean ground beef, 2 cups of rice, 1 cup zucchini

50grms whey isolate, peanut butter and jelly "Uncrustable"

9oz lean ground turkey, 2 cups of rice, 2 cups asparagus, 1 cup Bluberry Greek frozen yogurt (Aldi)

6 whole egg omelet w/2oz cheese, 1/2 cup pure aloe vera juice

wake up about 2am - BCAA's


I'm on a mission

[JuicedKangaroo]

Brekky was 6 eggs (scrambled) and some high-protein yogurt. Lunch was half a chicken and some beef jerky. Then KFC tenders and some ice cream for dinner. Easily at least 200/200/100 protein/carbs/fats.

Natty and yet to compete.

[Primemuscle]

3 whole eggs, 9 egg whites, 1 cup weighed oatmeal, 1 cup raisins, 1 tbls honey, 1/2 cup pure aloe vera juice

50grms whey isolate, 3 rice cakes w/peanut butter and jam

9oz lean ground beef, 2 cups of rice, 1 cup zucchini

50grms whey isolate, peanut butter and jelly "Uncrustable"

9oz lean ground turkey, 2 cups of rice, 2 cups asparagus, 1 cup Bluberry Greek frozen yogurt (Aldi)

6 whole egg omelet w/2oz cheese, 1/2 cup pure aloe vera juice

wake up about 2am - BCAA's


I'm on a mission

According to your posts, you daily diet routine is remarkable. -Takes a lot of discipline and some money to eat like that. What portion of all that food do you think your body actually uses as fuel?

[IRON CROSS]

Brekky was 6 eggs (scrambled) and some high-protein yogurt. Lunch was half a chicken and some beef jerky. Then KFC tenders and some ice cream for dinner. Easily at least 200/200/100 protein/carbs/fats.

Natty and yet to compete.

Banksmeadows diet (or Newcastle 1) 

[JuicedKangaroo]

Banksmeadows diet (or Newcastle 1) 

If I was really Lee I would've reported eating donuts or some McDonalds. Lee doesn't believe in counting macros (why would anybody if they had his genetics and access to gear)

 

[IRON CROSS]

If I was really Lee I would've reported eating donuts or some McDonalds. Lee doesn't believe in counting macros (why would anybody if they had his genetics and access to gear)

 

Images of him as out of shape fatso exist 

If HGH is so effective (+ his genetics) why he don't grow ^^^^ & vvvv (short leggs  )

Anyone can get 'gear' in Aussie or do juicing tour of SE Asia 

[IRON CROSS]

 

Natty and yet to compete.
[/quote]

At Nabba Masters Universe in October  

[Henda]

Yesterday had

Woke up had 8 bits of thick butchers back bacon with toast plus a few bags of crisps and pint of whole milk

Trained legs then had a can of pop and slept on the cooch for a bit

Bought kids McDonald’s so had a few cheeseburgers and a spicy chicken wrap

Had a large bag of those prawn cracker things you get free when you buy a chinkies plus some crisps

Had supper from chippy, battered Fish pieces with jumbo sausage and smoked sausage with chips in curry days with few cans of pop

Ping of milk before bed

[Coach is Back!]

Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend

5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey

8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil

60grms whey isolate, 2 Tbls natural peanut butter

8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil

8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil

8oz red meat, Asparagus, 1 cup of rice



Weighed in this morning at a fairly hard 219.5

[2ND COMING]

This thread is useless without pics.