What did you eat yesterday?

[bhank]

I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.

Genius

I absolutely care about what I eat again try adding up the protein I consume in a day

[joswift]

You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food

a gallon of Gatorade?

You are aware that there is no such thing as an essential carb
The body simply doesnt need them to survive.

[bhank]

a gallon of Gatorade?

You are aware that there is no such thing as an essential carb
The body simply doesnt need them to survive.

Oh really? You have never heard of essential sugars?

https://www.cell-to-cell-health.com/glyconutrition.html

https://pharmacistben.com/nutrition/essential-sugars/

https://www.nasa.gov/feature/ames/sugar-is-sweet-essential-to-life-and-its-probably-in-deep-space

https://www.nasa.gov/press-release/goddard/2019/sugars-in-meteorites

https://fmidr.com/carbs-essential/

[wes]

You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food

OK Jerry Brainum. 

[wes]

Oh really? You have never heard of essential sugars?

https://www.cell-to-cell-health.com/essential_sugars2.html

Ever hear of Gluconeogenesis ?

[Grape Ape]

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread

Carb day, like, say, TRT doses, is relative to the context of the individual.  I get most of my carbohydrates from fruit and veg.  Therefore, complex sources like oatmeal, malto, and bread are an outlier.

[JackTheRipper]

just ordered a hot curry. 

[wes]

Oh really? You have never heard of essential sugars?

https://www.cell-to-cell-health.com/glyconutrition.html

https://pharmacistben.com/nutrition/essential-sugars/

Brian, stay off that website, it`s way too health minded for you. 

[bhank]

Fucking jackasses

https://www.naturalscience.org/topics/health/glyconutrients/

[wes]

June 21st. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
Lean ground beef patty
green beans
water

Meal # 4 :
chicken breast
water

Cutting down on overall food intake and carbs.....just trying to get enough protein as I need.

[Gym-Rat]

2 coffees
Banana

Oatmeal w/ all-fruit
Shake (2 cups milk, 2 raw eggs, scoop of isolate)

Chicken breast (small)
Beef patty
Mixed vege's
Coke Zero

Coffee
5 Fig Newtons

Shake (2 cups milk, 2 raw eggs, scoops of strawberry frozen yogurt)
Banana

Ziti-Bake
Water

Strawberry Frozen Yogurt
Apple

[joswift]

Oh really? You have never heard of essential sugars?

https://www.cell-to-cell-health.com/glyconutrition.html

https://pharmacistben.com/nutrition/essential-sugars/

https://www.nasa.gov/feature/ames/sugar-is-sweet-essential-to-life-and-its-probably-in-deep-space

https://www.nasa.gov/press-release/goddard/2019/sugars-in-meteorites

https://fmidr.com/carbs-essential/

You do not need carbohydrates to live

Fact,,,,,,,

In fact an over abundance of carbs are going to shorten your lifespan

Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day

I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.

I have never felt as shitty and bloated in the last two years after being on very little carbs in that time

I am now dropping my carbs down to my previous levels which is about 150 gms a day

I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines

I will do a 36 hour fast and then start eating like a sensible person again.

[Grape Ape]

You do not need carbohydrates to live

Fact,,,,,,,

In fact an over abundance of carbs are going to shorten your lifespan

Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day

I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.

I have never felt as shitty and bloated in the last two years after being on very little carbs in that time

I am now dropping my carbs down to my previous levels which is about 150 gms a day

I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines

I will do a 36 hour fast and then start eating like a sensible person again.

I have likely kept my carbs at those levels.  Felt a bit stringy at first, then it changed, and it's all good.

[robcguns]

Watching you guys go back and forth is quite entertaining I must say.

[wes]

Watching you guys go back and forth is quite entertaining I must say.

We aim to please. 

[joswift]

I have likely kept my carbs at those levels.  Felt a bit stringy at first, then it changed, and it's all good.

Happens at first because you drop the glycogen stores, once you start using the fats for glucogenisis its fine

[IroNat]

I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.

Genius

[GymnJuice]

What percentage of my diet do you think is peach cobbler and ice cream fucking moron

Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk

Why did your doctor tell you that your blood is toxic then, if it isn't from your diet?

[Grape Ape]

8 oz ground wild boar
2 eggs
cup blueberries
large beet

Tuna / salmon poke bowl with rice, cabbage, corn

Bowl with farro, roasted broccoli and sweet potato, chicken thighs, 1/2 avocado, hot sauce

7 innings of baseball an hour drive away

grass fed ribs, yellow rice, glass whole choco milk

[ThisisOverload]

grass fed ribs

Just add some wala wala onions.

And you will blow the fuck up! from within

[bhank]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

[IroNat]

3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving

Typical drug physique.

 

[joswift]

are you photoshopping the head on your own pics now?

[IroNat]

Bhanky spends way too much time in front of his mirror.

Not healthy.

[wes]

June 22nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water