What did you eat yesterday?

[tommywishbone]

Friday March 4, 2023


PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
1/4 cup white rice steam
6 oz ahi tuna steak
Shot of salsa
4 oz chicken
One flour tortilla
3 oz cheap cheese
Diet Dr Pepper
75 gram shake
BCAA drink
Small bowl of watermelon
6 oz sardines
1/2 cup steamed white rice
Shot of salsa
Diet Dr Pepper
One white yam
1/4 cup steamed white rice
6 oz ahi tuna steak
Shot of salsa
Coke Zero
Large bowl of grits
Shot of butter
5X Splenda SF sweetener
8oz whole milk


Good night America 🇺🇸 🌙🌙

[wes]

^^^^ NICE

[ThisisOverload]

6 oz of sardine bro.

That in itself is a feat of strength.

[wes]

March 03, 2023

As usual I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana

Meal # 2:
2 Filet-O-Fish sandwiches (could have eaten 5 of these bad boys)
ice water
(I was on the road and neglected to pack my 2 suitcases full of food and 2 gallons of water....I feel so ashamed)   

Meal # 3:
5 whole eggs scrambled in Pam
2 slices of rye toast with sugar-free jelly
1 banana
12 oz. OJ

Meal # 4:
Baked chicken breast
cottage cheese
tomato slices
Crystal Lite

SNACK:
Ate some Ritz crackers with cheddar cheese spread while watching boxing.

[wes]

March 04, 2023
Drank 2 coffees,6 oz.of OJ,and 2 Tbsps. of honey then trained.

Meal #1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke

Meal # 3:
1 scoop of whey in water (fell asleep,just woke up)

Meal # 4:
chicken breast
1 cup white  rice
steamed brocolli
Crystal-Lite

[tommywishbone]

6 oz of sardine bro.

That in itself is a feat of strength.

  Looking for some variety. They are OK. They will not win any prizes.

[Grape Ape]

Where do you get raw milk?

I googled it and found that a farm the next town over was a licensed seller.

I had literally driven past it 100s of times and had no idea it was there, as it's mixed into a residential area.

I am going to stay with it for a while.......eating day has been like this:

Breakfast:
Either salmon / bison / boar / elk, etc with greek yogurt, 3 eggs, 1/2 avocado, 1-2 ezekiel bread, depending on workout, glass raw milk

Snack - shake with blueberries or mangos, protein, raw milk

Preworkout is black coffee with laird functional mushroom creamer and two tbsp of maple syrup, sometimes cup raw milk and blend

Dinner - similar to breakfast - some meat, maybe baked broccoli, occasional small carb etc....

I don't count the macros, but I'm never hungry and love all the foods. I've put on about 10lbs since Sept and it feels like (mostly) good weight.   Would take about 6-8 weeks to be beach shape if I want to go that route.

[wes]

March 05, 2023

Meal # 1:
1 scoop of whey in water (no appetite in the AM)

Meal # 2:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 3:
chicken breast
1 cup cottage cheese
green beans
Crystal-Lite

Meal # 4:
chicken breast
green beans
2 cups yogurt
water

[Gym Rat]

Been eating like a 110 lb. twink lately.

1. Oatmeal

2. 8 Wings

3. Bowl of Ice Cream

4. Apple

[dunkin donuts]

https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.

[wes]

March 06, 2023

As always thus far anyway,I trained in a fasted state.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke

Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke

Meal # 4:
24 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
10 oz.water

[IroNat]

https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.

Interesting stuff.

The use of high fructose corn syrup is massive nowadays.

[tatoo]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

[wes]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Nice....you just made me fucking hungry! 

[IroNat]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Good stuff, tatoo.

[dunkin donuts]

Interesting stuff.

The use of high fructose corn syrup is massive nowadays.

There is a lot of research pointing to the links between poor diet and encephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670571/

[Coach is Back!]

For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts

 7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.

 1:00 - Hamburger Patty, 200grms brown rice

 6:30 - Pork chop, 200 grams brown rice

[Gym Rat]

For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts

 7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.

 1:00 - Hamburger Patty, 200grms brown rice

 6:30 - Pork chop, 200 grams brown rice

Ive been doing the "3 meal" thing lately and feeling much better.
Lost 5 lbs of bloat in a couple days of course.

1 - 2 coffees, banana, oatmeal

2 - Cubed steak/chop w/ mixed vege's (canned), whey shake

3 - Rice Chex cereal w/ an apple

[ThisisOverload]

6 fried eggs, 4 strips real bacon

tuna salad wrapped in lettuce w bag quest chips

1/2 rack ribs, tiny bit of sauce

10oz hamburger patty wrapped in lettuce w mushrooms and cheese

2 greek yogurt w some crunched up keto candy in it

Not bad, i'm cutting for summer as well and low carb.

I can't stand tuna salad but thats a good looking diet.

I fucking love fried eggs with just a touch of salt, pepper and garlic.

[tommywishbone]

Tuesday March 7, 2023



PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish


Thank you. Good night 🌙

[Gym Rat]

Tuesday March 7, 2023



PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish


Thank you. Good night 🌙

Best in the Biz!! ^^

[wes]

March 07, 2023

Felt like shit this AM due to insomnia....no energy or drive at all so I drank my usual pint of water,3 cups of coffee,8 oz. of OJ,and 2 Tbsps of honey, then I got busy.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into  the shake
1 banana

Meal # 2:
4 whole eggs
2 slices of rye toast with butter
8 oz. OJ

Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
Crystal-Lite

Meal # 4:
16 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
8 oz. water

[benchmstr]

Breakfast
5oz hamburger patty

2nd meal
Protein shake with mootopia milk(a2)

3rd meal
7oz ground beef 2.5oz of rice

4th meal
Protein shake again

5th meal
9oz sirloin with red potato French fries

Been sticking to this everyday lately

Bench

[tommywishbone]

Wednesday March 8, 2023


PEDs
Coffee
Shot of SF creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 steamed white rice
Shot of salsa
75 gram shake
40 gram shake
BCAA drink
XL Crystal light drink SF
8oz chicken
1/2 cup white rice steamed
Shot of SF steak sauce
Large glass of water
1/2 cup mixed salted nuts
1/2 cup steamed white rice
4 oz ahi tuna steak
6 oz chicken breast
1/2 white yam
Crystal light drink  SF
Shot of teriyaki sauce SF

That’s a wrap. Good night. Don’t forget to pet the cat. 🌙

[robcguns]

5 Atkins protein shakes
5 chicken thighs
10 egg whites
Pint of blueberries
Half cup of oats
Tuna sandwich