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Author Topic: What did you eat yesterday?  (Read 913301 times)

The Keto Kid

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Re: What did you eat yesterday?
« Reply #6200 on: May 01, 2023, 05:22:31 AM »
Quote from: cephissus on April 30, 2023, 06:28:25 PM
good physique, no homo
Thanks brother 👍
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6201 on: May 01, 2023, 08:02:26 PM »
 :)
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6202 on: May 01, 2023, 08:03:25 PM »
Hey! I finally figured out how to post a picture. I’m a genius!
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ThisisOverload

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Re: What did you eat yesterday?
« Reply #6203 on: May 01, 2023, 08:10:00 PM »
Quote from: tommywishbone on May 01, 2023, 08:02:26 PM
:)

Looking jacked and swole my good man.
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6204 on: May 01, 2023, 08:12:57 PM »
Thank you brother.

Training is going well. Diet is on point. I have a very strong gang of degenerates helping me.

Competition is May 13. Twelve days to go. That pic was this AM.
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Cook

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Re: What did you eat yesterday?
« Reply #6205 on: May 02, 2023, 03:39:36 AM »
Looking great Tommy
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robcguns

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Re: What did you eat yesterday?
« Reply #6206 on: May 02, 2023, 03:53:52 AM »
Protein shake and cottage cheese

Protein shake and cucumber salad

5 chicken thighs

Protein shake and salad

Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.

Tommy you look awesome, good luck in the show.
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Cook

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Re: What did you eat yesterday?
« Reply #6207 on: May 02, 2023, 03:58:48 AM »
Quote from: robcguns on May 02, 2023, 03:53:52 AM
Protein shake and cottage cheese

Protein shake and cucumber salad

5 chicken thighs

Protein shake and salad

Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.

Tommy you look awesome, good luck in the show.
great job getting back on track rob. I am with you one meal at a time
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robcguns

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Re: What did you eat yesterday?
« Reply #6208 on: May 02, 2023, 04:03:53 AM »
Quote from: Cook on May 02, 2023, 03:58:48 AM
great job getting back on track rob. I am with you one meal at a time

Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.
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Cook

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Re: What did you eat yesterday?
« Reply #6209 on: May 02, 2023, 04:15:09 AM »
Quote from: robcguns on May 02, 2023, 04:03:53 AM
Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.
yes it really does.Trying to remember what I ate yesterday. I didn’t fuck it up all day
Sliced turkey w 1 slice cheese
Salads diet 1000 island
5 turkey sausage patties
Late afternoon snack of more sliced turkey
Dinner was scrambled eggs and turkey sausage
Bunch of coffee some sugar free kool aid and one reign energy drink
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IroNat

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Re: What did you eat yesterday?
« Reply #6210 on: May 02, 2023, 04:29:01 AM »
Quote from: beakdoctor on April 30, 2023, 07:45:36 AM
I love chicken livers but always seem to overcook them. How long do you fry them for?

I fry them in a skillet until they look cooked through.

Medium heat.
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IroNat

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Re: What did you eat yesterday?
« Reply #6211 on: May 02, 2023, 04:29:50 AM »
Quote from: tommywishbone on May 01, 2023, 08:03:25 PM
Hey! I finally figured out how to post a picture. I’m a genius!

Elon Musk will call you.

He needs good tech guys.
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6212 on: May 02, 2023, 07:30:55 AM »
Quote from: IroNat on May 02, 2023, 04:29:50 AM
Elon Musk will call you.

He needs good tech guys.


 :D Just so long as he doesn’t FaceTime me. I still can’t figure out how to use that function. 

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joswift

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Re: What did you eat yesterday?
« Reply #6213 on: May 02, 2023, 07:47:22 AM »

Vascularity hankins can only dream about

Looking tight big man...
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Rambone

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Re: What did you eat yesterday?
« Reply #6214 on: May 02, 2023, 03:22:25 PM »
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wes

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Re: What did you eat yesterday?
« Reply #6215 on: May 02, 2023, 03:30:35 PM »
Quote from: tommywishbone on May 01, 2023, 08:02:26 PM
:)

Looking great Tom....finish strong and kick some ass my brother!!
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beakdoctor

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Re: What did you eat yesterday?
« Reply #6216 on: May 02, 2023, 05:23:01 PM »
Yesterday

Started with 1/2 lb of ground turkey and rice

Protein shake and bagel

2 cod filets w/salad and large bowl of steamed vegetables

Protein shake

Tuna on rye

Protein shake.


Ive been trying to gain weight/muscle and to do so at 50 without getting fat is hard. But I put on a few lbs not as much as I wanted though but then didn't get fat either. Just not super lean at the moment.  So as of this morning I dropped carbs and going to try and get really lean again. (Going to stay in the keys in June) Just want to look diced on the beach.

Today

Protein shake

Bacon and eggs

Protein shake

Tuna w/ mayo

Burger patties w cheese, salad w full fat greek dressing.
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6217 on: May 02, 2023, 06:13:27 PM »
BD!  Hope you’re well my friend.

Diet looks pretty good. Just be consistent- it will work. What worked in my 30’s still works today… it just takes twice as long.
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6218 on: May 02, 2023, 06:31:54 PM »
 :) A few days ago with 1997 Miss Peru.

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njflex

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Re: What did you eat yesterday?
« Reply #6219 on: May 02, 2023, 07:36:53 PM »
Quote from: tommywishbone on May 02, 2023, 06:31:54 PM
:) A few days ago with 1997 Miss Peru.

Nice,,,I saw the neck thought it was bhank  :)
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tommywishbone

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Re: What did you eat yesterday?
« Reply #6220 on: May 02, 2023, 07:42:48 PM »
 :D

Did Banks do poorly in his competition?

* I figured this was as good a place as any to post a few progress pics.
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ThisisOverload

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Re: What did you eat yesterday?
« Reply #6221 on: May 02, 2023, 08:10:43 PM »
Quote from: tommywishbone on May 02, 2023, 07:42:48 PM
:D

Did Banks do poorly in his competition?

* I figured this was as good a place as any to post a few progress pics.

You look great. no homo

Post as many pics as you wish, mostly of her. :D
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robcguns

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Re: What did you eat yesterday?
« Reply #6222 on: May 03, 2023, 03:31:32 AM »
Zero carb protein shake,cucumber salad

Zero carb protein shake, 4 egg and veggie omelet

Zero carb shake, 2 large bell peppers

Zero carb shake, 5 chicken thighs


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robcguns

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Re: What did you eat yesterday?
« Reply #6223 on: May 03, 2023, 03:48:26 AM »
Quote from: tommywishbone on May 02, 2023, 06:31:54 PM
:) A few days ago with 1997 Miss Peru.

Looking jakkked Tommy. What you weighing there?
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Kwon

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Re: What did you eat yesterday?
« Reply #6224 on: May 03, 2023, 03:49:42 AM »
Tommy Rocks!


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