What did you eat yesterday?

[IroNat]

Bhanky's knee bolts weigh 10 lbs each.

[bhank]

Runt ??

I weigh just as much as you do.

I outweigh you by 40lbs you fucking jackass

[bhank]

I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.

This time next week I will be 270lbs

Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then

[IroNat]

Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then

We need your weigh station to be state certified.

[bhank]

You're retarded.

I can gain 20+ pounds of water weight in a month from taking 100mg of Drol per day.

Keep pushing hanky, let's see how much more your heart can take before you stroke out.

Do it then let's see you gain 20lbs in a month your body won't just hold an extra 2.5 gallons of water (8lbs per gallon) fucking nonsense

[webstar]

Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then

Have you not looked in the mirror recently? Or looked at one of the pictures you have posted in the last few days? Your face alone is holding at least 15 pounds of water. You do not weigh more than 185 pounds once you drop the water and TRT

[wes]

I outweigh you by 40lbs you fucking jackass

Not after you take a dozen wet shits,piss out 5 gallons of Gaorade,and puke your guts out......by that time I may even outweigh you.

Eating like you do with your digestive problem to never weigh that impossible bodyweight you seek to weigh is sheer insanity.

I fear for your upcoming health deterioration.

[wes]

I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.

This time next week I will be 270lbs

[bhank]

I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.

This time next week I will be 270lbs

Have you ever tried to drink a gallon of milk in 10 minutes easier said than done. Went to bed a svelte 225lbs had another nightmare I was in a cafeteria getting food then couldn't find a seat then got separated from my tray and my food was thrown away then couldn't get more. My body is clearly telling me to eat more so got up this time to eat.

[Gym-Rat]

Have you ever tried to drink a gallon of milk in 10 minutes easier said than done. Went to bed a svelte 225lbs had another nightmare I was in a cafeteria getting food then couldn't find a seat then got separated from my tray and my food was thrown away then couldn't get more. My body is clearly telling me to eat more so got up this time to eat.

Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).

The older one gets, and the more advanced they are (training age) that slows even more.

When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).

That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.

Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.

Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.

The delusion of anabolic drug users is the funny part.

("I'm in shape, I put on 20 pounds of lean tissue yesterday"  etc)... 

[bhank]

Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).

The older one gets, and the more advanced they are (training age) that slows even more.

When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).

That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.

Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.

Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.

The delusion of anabolic drug users is the funny part.

("I'm in shape, I put on 20 pounds of lean tissue yesterday"  etc)... 

When did I ever claim to put on 10-20lbs in a day? I take nighttime and morning time weight everyone is dehydrated in the morning. So you have just admitted you know actual jack shit about bulking or bodybuilding. I am not even in new territory yet still just rebounding from the cut. After 230 it will get exponentially harder to gain weight for me

Also just FYI I am 226lbs right now at 9am

[joswift]

Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).

The older one gets, and the more advanced they are (training age) that slows even more.

When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).

That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.

Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.

Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.

The delusion of anabolic drug users is the funny part.

("I'm in shape, I put on 20 pounds of lean tissue yesterday"  etc)... 

I was a fat free 140lb when I started training at 19, I now weigh in at a lean stage weight of 200lb, thats 60lb of tissue in 38 years

[bhank]

I was a fat free 140lb when I started training at 19, I now weigh in at a lean stage weight of 200lb, thats 60lb of tissue in 38 years

And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.

[joswift]

And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.

it doesnt matter if you get to 280lbs onstage, you will never look as good as me at 200lbs

A pile of shit is still a pile of shit no matter how big a pile it is

[wes]

And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.

No legs

His fucking legs are great.....stop trolling just cuz you`re mad.

[bhank]

No legs

His fucking legs are great.....stop trolling just cuz you`re mad.

His legs are snall he is way too tall for light heavy. I am not going back down it is too thin

Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it

eature=share

[IroNat]

Getbiggers attempt adult conversations with Bhanky but the attempts fail.

[IroNat]

Bhanky says he weighs 228 at 70.5 inches but looks like 180.

Tapeworm or parasitic infection suspected.

Stool inspection should be scheduled.

[webstar]

His legs are snall he is way too tall for light heavy. I am not going back down it is too thin

Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it

eature=share

swimming in a medium shirt.

Hanky have you tried youth L or Xl shirts? they may fit better.

 on a full cycle and wearing a men's medium that fits baggy

[bhank]

Chinese Food again today 3rd day in a row is making the difference also had a nice ouneapple chicken last night

[bhank]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

[joswift]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

"we're going to 240"


just mix 2lbs of sugar with a gallon of gatorade and you are there..

Well done you

[IroNat]

Bhanky,
Drink one of these everyday.

[wes]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

[wes]

Bhanky,
Drink one of these everyday.

True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake. 

Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.

Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:





Sebastian "Sam" Zona

Height 5'8"

Born November 29, 1973 Geneva, New York


1999

Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th

2000

Nationals - NPC, HeavyWeight, Did not place

2001

Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th

2002

Nationals - NPC, HeavyWeight, 5th

2003

Nationals - NPC, HeavyWeight, 6th

2004

North American Championships - IFBB, HeavyWeight, 1st

2005

Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th

2006

Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd

2012

Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.