What did you eat yesterday?

[IroNat]

We got some real gourmands on this board.

[FitnessFrenzy]

[JackTheRipper]

Had an XXL Domino´s pizza last night. shit like a Bear this morning.

[Spike]

I did 5 sets of stiff leg deadlifts 10 reps
3 sets of cable rows 15-20
3 sets of hammer lat pull 10-12
3 sets of barbell wall curls 10ish
I also had taco bell and jersey mikes and pizza earlier and I needed some proper nutrition

go to Publix buys some ground beef or turkey and some Jasmin rice - be a real man and cook your food

you eat like an emotional 23yr old female - your estrodial is high af, killing your igf1 levels which means you'll never be thick

proper nutrition from Taco Bell means not having to wipe the blood from your ass 24 times but only 22

you prob buy the wet wipes from Walmart - if you ate enough protein to be a true alpha male you'd have solid shits , no blood , and would only have to wipe with cheap toilet paper 3-4 times max

[FitnessFrenzy]

so far today:

oatmeal

smoothie

[FitnessFrenzy]

Chilaquiles

what is that?

[IroNat]

Cheat day (bread, noodles, Klondike bar)

Coffee with half n half - 4 mugs
Scrambled eggs with cheese, sausage, toast, peanut butter, sour cream
Pork ribs, carrots, egg noodles, Klondike bar
Glass of peppermint schapps

[Henda]

Bacon eggs and fried bread and pint of milk for breakfast

Then was busy didn’t eat all day just drank cans of pop then at tea time had a few bags of crisps then trained legs

After legs 125 grams of cereal with a pint of milk and a pint of orange juice

Beef in black been sauce with crispy noodles and salt and chilli pepper chicken from chinkies

4 slices of heavily buttered toast and pint of milk before bed

[bhank]

It was nothers day went to a buffet after waffle akd sausage brekafast at the house had 3 plates of shrimp bacon saysage and gravy biscuits then went to dinner had softshelk crab then cooked a steak gad an apple with pb and a bowl of chicken soup half a gallon of gatorade a coupel coffees.

Today had a waffle with sauagse then  hardees country fried bis uir with taters and OJ just now having some lunch

[IroNat]

It was nothers day went to a buffet after waffle akd sausage brekafast at the house had 3 plates of shrimp bacon saysage and gravy biscuits then went to dinner had softshelk crab then cooked a steak gad an apple with pb and a bowl of chicken soup half a gallon of gatorade a coupel coffees.

Today had a waffle with sauagse then  hardees country fried bis uir with taters and OJ just now having some lunch

Geez, no wonder you shat yourself.

Bet you fart a lot too.

[bhank]

Geez, no wonder you shat yourself.

Bet you fart a lot too.

Just admit you know nothing about nutrition and training

[webstar]

Just admit you know nothing about nutrition and training

when did chick fil a start selling Chinese food?

more lies from Hanky.

[bhank]

I didnt believe in Monsters then I became one

[IroNat]

Just admit you I know nothing about nutrition and training

[tatoo]

6 whole eggs, 4 strips bacon, 1 cup oatmeal

3 chicken thighs w lemon

50 gram protein shake w ice cream

12oz strip steak w peppers n onions   

2 greek yougurt ice cream bar and 2 coors light

[ThisisOverload]

what is that?

Mexican breakfast dish.

Basically just cut up tortillas and fry them, Kind of of like a tortilla chip.

Add some home made fresh red or green salsa, i prefer green chili salsa.

You can add pulled chicken or eggs any style.

Top with crema, cheese, onions and avocado.

I like it with over easy eggs and a side of refried beans.

[ThisisOverload]

Geez, no wonder you shat yourself.

Bet you fart a lot too.

I think the best part is he thinks that eating that garbage is going to impress us somehow.

Maybe if he ate something worth eating it would change the dynamic a little.

Dudes got millions and can't eat a decent meal at a real restaurant.

Eats like a 12 year old.

[bhank]

I think the best part is he thinks that eating that garbage is going to impress us somehow.

Maybe if he ate something worth eating it would change the dynamic a little.

Dudes got millions and can't eat a decent meal at a real restaurant.

Eats like a 12 year old.

No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong

[wes]

No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong

Most of that food builds ZERO muscle tissue and your weight will go up due to water/bloat not actual muscle gain ,then your edema comes back....nice tradeoff.

[webstar]

No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong

Let's not forget the gallon of full sugar Gatorade.

[ThisisOverload]

No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong

Gaining 10 pounds of water weight is not an accomplishment.

You haven't gained a single pound of muscle since you started posting here. In fact, i'd bet you have lost a few pounds of actual muscle.

One day you will realize that you are standing in a room alone screaming for people to agree with you and validate your pathetic existence.

But that won't happen because most people on here know you are retarded.

[bhank]

Most of that food builds ZERO muscle tissue and your weight will go up due to water/bloat not actual muscle gain ,then your edema comes back....nice tradeoff.

You are retarded chicken doesn't build muscle? I am holding no water at all in my ankles right now thin as can be and all cut up. The edema was not hormonal or dietary it was actually from squatting and only in my calves and ankles. Also even so called empty carbs are protein sparring all food helps build muscle

[bhank]

Gaining 10 pounds of water weight is not an accomplishment.

You haven't gained a single pound of muscle since you started posting here. In fact, i'd bet you have lost a few pounds of actual muscle.

One day you will realize that you are standing in a room alone screaming for people to agree with you and validate your pathetic existence.

But that won't happen because most people on here know you are retarded.

Not holding any water at all and 10lbs this week not 10lbs overall. I will be back to 230lbs soon enough then you can all pretend I am holding 50lbs of water and claim I am actually 185lbs lol

[FitnessFrenzy]

Dudes got millions

bhanks applied for a job recently. He is not so rich he does not care about employment.

[IroNat]

No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong