What did you eat yesterday?

[ThisisOverload]

6 scrambled eggs with veggies, garlic, salt and pepper. Placed on fresh baked bread, Colby jack cheese added and toasted on a skillet covered in butter. Leftover green beans because why not. Water.

Coffee with local honey.

Chicken legs smoked on the pellet grill. Homemade BBQ sauce with habanero peppers. Homemade mashed taters with sour cream, garlic and green onions. Steamed broccoli. Water.

Too many beers. Modelo Negras from Mexico, the real ones, not imported. Smuggled them myself.

16 oz ribeye, salt, pepper and special rub my GF made. Seared in an iron skillet, basted with butter, garlic, rosemary and thyme. Finished off in the smoker for added flavor. Over roasted Brussel sprouts and homemade mac and cheese. Beer.

More beer.

Desert was vanilla ice cream and my gf's sweet ass.

[SF1900]

I ate the BHANKS diet:

A bunch of crap food.

[Primemuscle]

This morning I wanted something different for breakfast, so I went to Starbucks and ordered their 'Impossible Breakfast Sandwich' It is made with a plant-based sausage patty, a cage-free fried egg, and aged cheddar cheese on artisanal ciabatta bread. The Impossible sausage is made of soy protein, oil, garlic and onion powders, and some fillers. I also had a Grande Chai Latte. Everything was delicious.

I think I feel 'bitch tits' coming on. LOL!

[joswift]

600 gms mince beef
250 gms rice
100 gms oats
 

[tatoo]

ronnie coleman breakfast,, i use cream of rice not grits tho

10oz lean beef patty, 2 cups rice, ketchup , mustard

2 apples and 40 gm shake, 4 rice cakes

2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch

1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.

[TheGrinch]

ronnie coleman breakfast,, i use cream of rice not grits tho

10oz lean beef patty, 2 cups rice, ketchup , mustard

2 apples and 40 gm shake, 4 rice cakes

2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch

1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.

about 3k calories?

[SF1900]

4 hard boiled eggs, avocado and tomato and a bagel.

Salad with grilled chicken, onions, tomatoes, peppers, cucumbers, olives and feta.

[sculpture]

Cheese toastie

Bangers and mash

Red velvet cake

Chicken salad

2 bananas

[tatoo]

about 3k calories?

give or take... its getting cold here in buffalo, so ill eat around 3500 over the winter at the most...

[joswift]

100gms oats with water
750gms mince steak

[tatoo]

2 packs instant oatmeal 4 whole eggs

2 tuna sandwiches on wheat bread, 1 banana

16oz skirt steak, 2 cups rice, wilted spinach

2 cups keto cereal w fairlife fat free milk

1 greek yogurt w 1 banana

[IroNat]

5 eggs scrambled, cooked in lard with melted sharp cheddar cheese on top

3/4 peanuts coconut mix

Shake - 1 cup almond milk, 3 raw eggs, 2 tbls unsweetened cocoa powder, stevia

2 boneless pork chops pan fried
Mixed Salad with olive oil dressing
1 pear

[robcguns]

2 tuna sandwiches
Can of unsalted cashews
3lbs blue berries
2 apples
2 bananas
Bowl of grapes about 100 haha
5 shakes

[joswift]

day off diet

large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers

wake up tomorrow to 100gms oats with water 

[bhank]

day off diet

large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers

wake up tomorrow to 100gms oats with water 

Leaning out for your big show?

[joswift]

Leaning out for your big show?

Yes, doing OK at the moment, not going to be 100%, should have dieted a bit longer

I will still be competitive
Top three is where Im aiming to qualify for next years Mr Britain.

[FitnessFrenzy]

a few abc muffins (apple, banana, carrot)

some chocolate with whole hazelnuts

a few slices of toasted toast with aubergine dip on top

some plums

dinner later

[robcguns]

3 pints of blue berries
1 apple
5 Atkins shakes
6 egg whites 2 yolks
1 banana

[tatoo]

2 pks instant oatmeal, 4 whole eggs, 25g shake

2 burger king double hamburgers no cheese

3 bbq chicken thighs, 2 cups pasta w lite butter n salt

2 greek yogurts, 1 banana

[bhank]

Lunch

[joswift]

Lunch

How much did you weigh in the army bearing in mind you wouldnt have access to eat every 2 hours and all the junk food?

You are like a fucing tictok teen taking phtos of your fucking lunch

Who the fuck does that?

[benchmstr]

Breakfast
6oz ground beef 2oz rice

Snack
Protein shake

Lunch
6oz of chicken 2oz rice

Snack
protein shake

Dinner
6oz chicken 2oz of rice

A lot of Copenhagen natural and phentermine throughout the day as well

Bench

[robcguns]

Lunch

What’s in the bowl on right side?

[joswift]

What’s in the bowl on right side?

Looks like an undercooked cannelloni

[bhank]

Lunch