Sunday high carb day
12 egg whites, 1 cup cream of buckwheat, 1 cup blueberry's, 1 tablespoon raw honey
8 oz chicken, 1 cup rice, 1 cup black beans
8 oz chicken, 1 cup pasta
1 scoop whey, 1 bowl of Coco Pebbles (pre workout)
1 scoop whey, 1 bowl Fruity Pebbles (post workout)
10 egg whites, Ezikiel wrap, 1 cup black beans
8 oz ground turkey, 1 cup pasta
On this day I keep the fats super low and the carbs super high