No I dont work out,I train.
Wait,you are the only one here that works out,you also eat like shit....."Heart Attack City" here you come.
That diet is atrocious ...................all drugs and no discipline.
Dont lose your gear connection or you`re fucked dude.
I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron
3 eggs with cheese 25g
2 coffees with cream
4 sausage patties 28g
2 slices of supreme pizza 28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly
And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.
Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time