What did you eat yesterday?

[The Scott]

3 eggs with cheese
coffee
4 sausage patties
2 slices of pizza
1 liter chocolate ice cream Shake
plate of meat pasta
6 chicken legs
large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting

That's it?  No partridge in a pear tree? You are not yet near trencherman territory. 

[bhank]

That's it?  No partridge in a pear tree? You are not yet near trencherman territory. 

I am sorry you guys don't workout out this is maintenance for me I may eat again before bed

[wes]

Something about cottage cheese is just a solid nope from me.

There are very few things i won't eat, but that is probably one of the highest on the list.

I used to be the same way....if I buy the "small curd" type I`m good, but the other shit they can keep......don`t like the consitancy of it.

[wes]

3 eggs with cheese
2 coffees with cream
4 sausage patties
2 slices of supreme pizza
1 liter chocolate ice cream Shake
1 plate of meat pasta
6 BBQ Chicken legs
1 large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting

Keep on eating like this,you will make my task of beating you much easier.

[bhank]

Keep on eating like this,you will make my task of beating you much easier.

It is a very healthy diet

[AbrahamG]

Keep on eating like this,you will make my task of beating you much easier.

I'm sure the can of baked beans is recommended by his gastro at the Mayo Clinic.

[wes]

I am sorry you guys don't workout out this is maintenance for me I may eat again before bed

No I dont work out,I train.

Wait,you are the only one here that works out,you also eat like shit....."Heart Attack City" here you come.

That diet is atrocious ...................all drugs and no discipline.

Dont lose your gear connection or you`re fucked dude.

[wes]

I'm sure the can of baked beans is recommended by his gastro at the Mayo Clinic.

I`m certain of it........100% certain.

[wes]

It is a very healthy diet

Right........looksl ike a teenagers food intake,all shit food choices and sugary laden crap. !!  LOL 

[bhank]

No I dont work out,I train.

Wait,you are the only one here that works out,you also eat like shit....."Heart Attack City" here you come.

That diet is atrocious ...................all drugs and no discipline.

Dont lose your gear connection or you`re fucked dude.

I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron

3 eggs with cheese  25g
2 coffees with cream
4 sausage patties    28g
2 slices of supreme pizza   28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting


I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly

And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.

Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time

[pellius]

Appetite coming back after the Chinavirus thing....

Today

5 whole eggs, 40gr grits

50gr Dymatize Protein, 1 TSP of peanut butter

8oz teriyaki chicken thighs, 200grms rice

12pc Chicken McNuggets, Lrg fry

At the worst of the virus I went from 227 to 206...In about 2 weeks

Back up to 216 at the end of the day today

Wait! Did you get the "Rona"?

[pellius]

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

I think that's the basis for the intermittent fasting diet. Most, including me, don't feel like eating first thing in the morning. This idea was pushed by the cereal companies claiming breakfast was the most important meal. If you go back to caveman days there wasn't food waiting for you first thing in the morning. You, and five of your buddies, headed out with your spears, and then, when maybe four you return, you had the feast of the day.

[pellius]

Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.

Amazing how you can get a single post by someone else to make it all about you.

[pellius]

I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.

It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands

This is my current favorite: https://www.goodculture.com/products

When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz

I mostly eat steelhead.  I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/

What is "souse vide"?

[pellius]

Something about cottage cheese is just a solid nope from me.

There are very few things i won't eat, but that is probably one of the highest on the list.

Reminds me of spoiled milk.

[Phantom Spunker]

Just this. I'll soon be skinny enough for Hankins to ragdoll me with one hand.

[ThisisOverload]

Reminds me of spoiled milk.

Yep! I think that's one of the reasons i can't eat it.

[wes]

Yep! I think that's one of the reasons i can't eat it.

Come of you guys.....now I`m gonna` have trouble choking it down !! 

[wes]

I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron

3 eggs with cheese  25g
2 coffees with cream
4 sausage patties    28g
2 slices of supreme pizza   28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting


I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly

And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.

Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time

Count your excess saturated fat as well as carbs derived from sugar which offers no nutrition..............N ONE except empty calories.....you know empty like your head.

That so called "diet" is haphazrd and has no structure, as a bodybuilder you shouldn`t just eat whatever the fuck you want 100 % of the time......you must eat foods that are cleaner or it`s "Heart Attack City" for you "big" guy.

I KNOW YOU`RE BULKING......WHY.....I SEE NO REAL PROGRES.

There is no thought to your diet except to eat tons of calories no matter what the source......yeah you get protein but look at the sources and look at the crap you are ingesting.

You should be on an eating regimen, not an eat whatever tickles your fancy pig out smorgasborg every day.

If you fail to plan,you plan to fail......you sir are not getting the results you should be getting becaue you eat like a teenager who loves candy and eats too much of it.

You may weigh 225 but you look more like 185-190..................no hate, but the only thing you have bigger than me is arms,and you outweigh me bigtime.

hot dogs-tuna or fish

sauage patties-chicken or beef or eggs

chicken legs-chicken breasts

beans -incomplete protein

ice cream -mostly sugary empty calorie which is cool occasionally but it`s not gonna do a helluva lot to build your body
 
saltine crackers c`mon dude.....LOL 

milk is for babies

You have pizza constantly it should only be a treat

and fuck the cake with frosting .....that`ll pack a high protein clean carb punch for sure. 

WOULD YOU PUT CHEAP GASOLINE IN YOUR CORVETTE OR HIGH TEST ?

GET SERIOUS DUDE,YOU COULD LOOK SO MUCH BETTER IF YOU FED YOUR MUSCLES WITH BETTER FOOD CHOICES INSTEAD OF EATING ON IMPULSE.

[ThisisOverload]

Saltines are responsible for his 50 pound head.

Dude blames pickles for edema.

[wes]

Saltines are responsible for his 50 pound head.

Dude blames pickles for edema.

Hey come on bro,Sergio Oliva made awesome progress cycling saltines in and out of his regimen.

Great bodybuilding food that just about all the top guys eat daily in mass quantities.

I like how he actually counts it in as one of his macros.  LOL 

[King Shizzo]

Come of you guys.....now I`m gonna` have trouble choking it down !! 

Just close your eyes.

[FitnessFrenzy]

3 eggs with cheese  25g
2 coffees with cream
4 sausage patties    28g
2 slices of supreme pizza   28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting

Absolute shit. No fruit or vegetables. Very unhealthy.

[bhank]

Count your excess saturated fat as well as carbs derived from sugar which offers no nutrition..............N ONE except empty calories.....you know empty like your head.

That so called "diet" is haphazrd and has no structure, as a bodybuilder you shouldn`t just eat whatever the fuck you want 100 % of the time......you must eat foods that are cleaner or it`s "Heart Attack City" for you "big" guy.

I KNOW YOU`RE BULKING......WHY.....I SEE NO REAL PROGRES.

There is no thought to your diet except to eat tons of calories no matter what the source......yeah you get protein but look at the sources and look at the crap you are ingesting.

You should be on an eating regimen, not an eat whatever tickles your fancy pig out smorgasborg every day.

If you fail to plan,you plan to fail......you sir are not getting the results you should be getting becaue you eat like a teenager who loves candy and eats too much of it.

You may weigh 225 but you look more like 185-190..................no hate, but the only thing you have bigger than me is arms,and you outweigh me bigtime.

hot dogs-tuna or fish

sauage patties-chicken or beef or eggs

chicken legs-chicken breasts

beans -incomplete protein

ice cream -mostly sugary empty calorie which is cool occasionally but it`s not gonna do a helluva lot to build your body
 
saltine crackers c`mon dude.....LOL 

milk is for babies

You have pizza constantly it should only be a treat

and fuck the cake with frosting .....that`ll pack a high protein clean carb punch for sure. 

WOULD YOU PUT CHEAP GASOLINE IN YOUR CORVETTE OR HIGH TEST ?

GET SERIOUS DUDE,YOU COULD LOOK SO MUCH BETTER IF YOU FED YOUR MUSCLES WITH BETTER FOOD CHOICES INSTEAD OF EATING ON IMPULSE.

My total cholesterol was 137 last time I was tested and my blood pressure is within a normal range so no idea why you seem to think my food is going to cause a heart attack. I am eating beef, chicken,  pork, beans, eggs and milk for protein all in the same day so yeah very healthy and complete. I was 226lbs before bed last night a little sugar is not going to hurt me. This is not a smogasboreg it was actually a very comfortable moderate food intake day. My diet is actually well thought out and effective the goal is to get a lot of protein from whole food and enough calories and fat to use it. My body is absolutely using all of it I am not storing any extra.

Oh yeah I also ate more before bed last night that I didn't include

[bhank]

Absolute shit. No fruit or vegetables. Very unhealthy.

Veggies on the Pizza and beans while legumes are full of fiber just like veggies my meat pasta was also in a veggie tomato sauce