What did you eat yesterday?

[ThisisOverload]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

Dressed up?

She's wearing a fucking DENIM jacket dude.

Did you have your Pro-Marijuana abuse shirt on?

Or the queer Hawaiian shirt that's 4 sizes too big?

How did you manage to walk?

With the necrosis in your ankle from the sting ray "bite"?

[bhank]

How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.

Maybe your wife doesn't fuck you because you don't take her on dates?

[joswift]

Maybe your wife doesn't fuck you because you don't take her on dates?

and maybe you dont have a wife because you fuck them up...

[wes]

July 28 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

[ChristopherA]

and maybe you dont have a wife because you fuck them up...

Woof! Accurate and brutal

[ChristopherA]

Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.

I'm gonna agree with Bhanky here. My girl and I work different shifts so we don't see each other much. Every other Sat we go on dates and call it date night. We've been together 7yrs though and I don't break her jaw when we disagree so that's where me and Hanky differ.

[FitnessFrenzy]

bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.

[bhank]

July 28 2022

Meal # 1: Pre -Workout
1 scoop whey in water
coffee

Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

[ThisisOverload]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

He enjoys what he's doing.

Go fuck yourself.

[Flexacon]

bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.

Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.

He should just save his time and stop making excuses and lying about things. You only really need to do that with women.

[GymnJuice]

Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.

He should just save his time and stop making excuses and lying about things. You only really need to do that with women.

I still don't understand why he felt the need to lie about drugs on getbig of all places. If he was worried about lawsuits or police he could have just said nothing about it instead.

[wes]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

FUCK YOU YOU SCARFACE KUNT.  LOL   

A reward for the first person to guess what movie where the above line came from.

[AbrahamG]

He enjoys what he's doing.

Go fuck yourself.

 

[wes]

This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little

Why would I want empty calories that supply no nutrition other that the Vit. A found in butter....jelly is mostly just fructose with added sugar none of which will build muscle just like the slop you eat.

There is alo a benefit for training for health and I`m doing just that.....fool.

Here` a wild idea why not list YOUR meals in this thread one by one like the rest of us....... or are you too embarssaed to do so?

I`ll eagerly await your eating regimen to be posted here daily..........yeah right.

Come on Brian,we could all use a good laugh, you human garbage pail. 

[sync pulse]

.

[wes]

July 29 2022,

REST DAY:

Meal # 1:
omellette made with 8 eggwhites and two whole eggs.tomato slices, and some shredded cheese
1 banana
1 bagel with fake butter pray and sugar free jelly
coffee
water

Meal # 2:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

SKACK:
2 chocolate rice cakes with natty peanut butter

Meal # 4:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite

Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

[wes]

July 30 2022

Woke up in the middle of the night and ate 3 caramel rice cakes with natty PB and some water

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite

Meal # 5:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite

[wes]

July 31 2022

Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana

Meal # 3:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
8 oz. OJ

Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
2 bananas
2 six oz. yogurts
2 chocolate rice cakes with natty PB
Crystal-Lite

Meal # 5:
1 can water packed tuna
2 chocolate rice cakes with natty PN
water

[wes]

August 01, 2022

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.

My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.

Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water

Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

[wes]

August 03 2022,

REST DAY:

Was busy all day and actually did something I wanted to try anyway,though I know it`s not a great scenario I had literally no time to eat properly and no food pre-prepped which is a rarity.

5 shakes spaced out during the day,all containing 1 scoop of whey in water with 1 cup of dry oats mixed into shake

Also drank a ton of water and had a couple of bananas......back to strictly business as usual today.

[bhank]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

[Cook]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/

Diet will be off? Good luck with that and have fun Bhank

[Marty Champions]

August 01, 2022

I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.

My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.

Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke

Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water

Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana

Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?

[GymnJuice]

Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.

https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/

That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.

[bhank]

That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.

Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight