This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little
Why would I want empty calories that supply no nutrition other that the Vit. A found in butter....jelly is mostly just fructose with added sugar none of which will build muscle just like the slop you eat.
There is alo a benefit for training for health and I`m doing just that.....fool.
Here` a wild idea why not list YOUR meals in this thread one by one like the rest of us....... or are you too embarssaed to do so?
I`ll eagerly await your eating regimen to be posted here daily..........yeah right.
Come on Brian,we could all use a good laugh, you human garbage pail.