What did you eat yesterday?

[tatoo]

4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero

boom... keep it up!!!!!

[Cook]

boom... keep it up!!!!!

thank you tattoo . I think it helps to write it down here.It would seem pointless to eat like shit and then come on here and lie about it so when I am about to go to bed and that damn bag of Oreo cookies is calling my name I can say Fuck you Oreos if I eat you I will have to write it down tomorrow.

[IroNat]

6 eggs scrambled
5 chicken livers fried with onion

2 chicken leg quarters
Salad w olive oil dressing

Peanuts

Coffee with halfnhalf - 4 mugs

[wes]

April 26, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke

Meal # 3:
bowl of frosted mini wheats with whole milk

Meal # 4:
RTD 30 gram protein shake

Meal # 5:
tuna melt sandwich,= 1 can tuna,2 slices wheat bread,mayo,2 slices of provolone cheese
Crystal-Lite

STRICTLY BUSINESS

[tommywishbone]

100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

Tight.  Very tight.

[IroNat]

Tight.  Very tight.

To the gram...to the gram.

[robcguns]

Steady diet of pussy and ass lately.

[Cook]

Sliced turkey 1slice cheese
4turkey sausage patties
4 more sausages
Chicken breast with rice I cooked up 6 breasts in my slow cooker Sunday
Went 5 hours without eating was pretty hungry at dinner time
3 pieces roast chicken and hand full of fries (wife was sabotaging my ass)
Went to bed hungry will have to eat something soon
Oh yeah had a bunch of coffee and 1 Bang energy drink

[tatoo]

Steady diet of pussy and ass lately.

no booze? wtf man

[tatoo]

4 turkey sausage, 4 eggs, 3/4 cup rice, handful strawberries

tuna sandwich on low carb bread, 2 pickles, 20gm shake

10oz burger w everything but bun, big salad

tuna salad w pickles, 1 cup cottage cheese,

2 keto cup candies

[Gym Rat]

- Raisin Bran (w/ oat milk), 2 coffees, Banana
- Crabmeat wrap with lettuce/mayo
- Whey Shake
- 2 hotdogs w/ mustard, beans
- Ice cream (low fat of course) 

[wes]

April 27, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke

Meal # 3:
2 whole eggs + 4 eggwhites
4 turkey sausage links
2 slices of rye toast
10 oz. OJ

Meal # 4:
RTD 30 gram protein shake

STRICTLY BUSINESS

[joswift]

How many people have entered? No idea
How far away is the venue? only 8 miles
Who is driving you?  Me, Im a man
What day of the week is it?  Saturday
Are you able to take the next day off work?  dont need to, taking two days off before it so I dont like a twat at work with fake tan on

Hopefully, you have thought everything through.
Good luck.

Last one.  At this stage of prep, any rectal bleeding or discharge?  Not at all, I feel great

 

[robcguns]

no booze? wtf man

Definitely a glass of johnnie blue before each meal. Neat 4 fingers.

[tommywishbone]

Thursday April 27, 2023

PEDS
Coffee
Creamer SF
25 gram Muscle Milk
Another 25 gram Muscle Milk
Yet another 25 gram Muscle Milk
2 pickle slices
XL Crystal light SF
8 oz swai white fish
3/4 cup steamed rice white
Salsa
6 whole eggs
1/2 cup steamed white rice
Salsa
2 rice cakes 90 calorie total
XL crystal light SF
20 gram bar 2g sugar
Coke Zero
6 oz swai white fish
1/2 cup steamed white rice
Salsa
One bite of a very expensive French apple. Crazy good.
One full baked potato with a good shot of butter & sour cream (my BMR is flying).


That’s all. Good night 🌙

[The Keto Kid]

Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance.  I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches

[Gym Rat]

1. Banana, 2 coffees, oatmeal

2. 8 Chicken Wings, Corona (Non-Alch), spinach queso dip (side)

3. 2 Yogurts, a pear

[beakdoctor]

4 eggs w grits

Protein shake

Baked cod w rice

Protein shake

2 Sol Chelada's

Can of tuna and a bagel.

[tommywishbone]

Saturday April 29, 2023

PEDs
Coffee
Creamer SF
1/2 cup white rice
6 oz Talapia fish
Salsa
Diet Dr Pepper
3X 25 gram muscle milk shakes (yes three)
XL crystal light
8 oz Talapia fish
3/4 cup steamed rice
XL CRYSTAL light SF
1/2 cup steamed rice
6 oz chicken.
Tablespoon of corn
XL Crystal Light SF
6 oz chicken
1/2 cup steamed white rice
Salsa
Tablespoon of corn
2 crummy rice cakes 90 cals
2 more stinky rice cakes 90 cal
8 oz 93/7 ground beef
1/2 steamed white rice
Ketchup
2 pickle slices
XL crystal light SF
2 final rice cakes 90 cals total
Large bowl of grits buttered
XL crystal light. SF

The end.  Good night 🌙🌙

[tatoo]

30 gram shake, 1 cup keto cereal, 1/2 cup fairlife milk, handful blueberries

subway protein bowl

12oz strip steak, shrimp cocktail, steamed broccoli, 1/2 baked potatoe

3 protein pancakes, sugar free syrup, handful blueberries

2 greek yogurts w 2 tbsp peantbutter, handful of cherrios for crunch

[joswift]

bowl cinamon cereal
3 toast with jam
double cheese burger with bacon and fries
bowl ice cream and twix biscuits
carbonara and a pizza
banoffee ice cream
Potato chips

4 weeks out from show
One more refeed day next Saturday then tight up to the show on the 27th May

May be going to the World Champs June 10th in Italy

[beakdoctor]

Steady diet of pussy and ass lately.

My man!

[beakdoctor]

6 eggs scrambled
5 chicken livers fried with onion

2 chicken leg quarters
Salad w olive oil dressing

Peanuts

Coffee with halfnhalf - 4 mugs

I love chicken livers but always seem to overcook them. How long do you fry them for?

[beakdoctor]

4 eggs, Bagel

Protein shake

Protein shake

1/4 lb Ground turkey, salad w/ olive oil

Baked cod


Met up with old buddy completely departed from diet devoured pizza and beer.

Back on point today.

[cephissus]

Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance.  I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches

good physique, no homo