What did you eat yesterday?

[Gym Rat]

1. Banana, coffee (2), raisin bran, 2 eggs (HB)
2. Two "Five Guys" cheese-burgers, Coke Zero
3. Yogurt, Pear

[Hulkotron]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

Haha Do you do this often? 

I’ve done up to six scrambled before and it was a gut-buster, but I would guess you’re probably much larger than me.  I weighed in the low 180s when eating like that.

[tatoo]

fuck no lol, i was just very hungry that morning.... i weigh around 200lbs

[joswift]

large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars

Went seeing a former Universe winner yesterday to check me over condition wise

Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show

[tommywishbone]

Sunday April 23, 2023

PEDs
Coffee
Creamer SF
5 whole eggs
1/4 cup rice
Salsa
Diet Dr Pepper
50 grams shake
XL CRYSTAL LIGHT SF
6 oz chicken
1/2 cup steamed rice
Salsa
XL crystal light SF
4 oz chicken
1/2 cup white rice
THREE slices Dave’s bread
Shot of butter
25 gram muscle milk
25 gram shake
A few strawberries
XL crystal light SF
5 whole eggs
1/2 cup steamed white rice
Small diet Dr Pepper
8 oz chicken
1 full cup green beans
Shot of salsa
XL crystal light
2 rice cakes. Clean
Very small serving watermelon

Good night🌙🌙

[Cook]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

[IroNat]

large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars

Went seeing a former Universe winner yesterday to check me over condition wise

Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show

Sounds good, Swifty.

[tommywishbone]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

Brother it does work.  I hate admitting diet is so important- but it is.

Give me 90 days clean and big. See what happens.

[tatoo]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

good luck brother....the hardest part is that first few weeks for me...

[wes]

April 24, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsp. of honey
1 banana

Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 3:
turkey sandwich - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 4:
RTD 40 gram protein shake

STRICTLY BUSINESS

[deadz]

Two eggs/oatmeal/banana
W/O
Isopure shake
Chicken and rice
One slice ww bread natty PB and preserves
Salmon and yams
Chicken and rice
Pistachios
Isopure shake

[Cook]

good luck brother....the hardest part is that first few weeks for me...

Thanks guys! I have been strict for 3 days.It’s a start

[wes]

April 25, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 3:
2 whole eggs,4 eggwhites scrambled
4 turkey sausage links
1 slice rye toast
10 oz. OJ

Meal # 4:
RTD 40 gram protein shake

STRICTLY BUSINESS

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[deadz]

2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake

[joswift]

100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

[wes]

100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

Nice!!

[dunkin donuts]

2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake

last supper?

[joswift]

last supper?

hahaha, sounds like hes going to the "chair"

[deadz]

last supper?

Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??

[dunkin donuts]

Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??

i am very busy and believe in the power of fasting, i believe it makes your mind very bitter and angry and therefore more driven, so i only eat one meal in the evening and it is usually a lean cut of beef or poultry with vegetables and rice or pasta, i am concerned there is mrna vaccines in all the food plus it is also genetically modified, to be honest i am scared to eat

[Cook]

4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero

[wes]

4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups

Looks great Cook !! 

[Cook]

Looks great Cook !!

Thanks Wes! I am watching you guys for motivation

[AbrahamG]

100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats

weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show

Feeling positive for a change

How many people have entered?
How far away is the venue?
Who is driving you?
What day of the week is it?
Are you able to take the next day off work?

Hopefully, you have thought everything through.
Good luck.

Last one.  At this stage of prep, any rectal bleeding or discharge?