What did you eat yesterday?

[tatoo]

You guys are all wrong.

Sodium and sugar are anabolic.

Plus, hanky is an athlete, and athletes drink Gatorade.

I saw it on Tv.

and uses a boatload of gh and slin... how many ius per day???

[bhank]

Just why?

Hydration

[bhank]

Bhanky,
Do you buy your Gatorade pre-mixed or do you mix your own from powder?

 I mix my own I have a jug I keep in the fridge. Fucking crazy you people think I am lying about how much gatorade I drink. Its a gallon jug I started the day with half drank it mixed up more and have about half left now. Todays mix probably has more sugar in it that store bought gatorade.

[bhank]

and uses a boatload of gh and slin... how many ius per day???

I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.

[bhank]

a fucking gallon?

you would have no place for food and be pissing all day

I don't know what to tell you that is how much I drank today

[webstar]

I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.

Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.

IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.

Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.

[bhank]

Correction more than a gallon jug is almost empty now. I usually make about 3/4 of a gallon at a time was 1/3rd-1/2 left this am finished it and made another jug and its pretty much empty now. Just had spagetti with meat and a glass of milk.

Everyone recommends a gallon of water well guess what is in a gallon of Gatorade? I cant drink a gallon of water a day but a gallon of Gatorade goes down like nothing. But I know you all prefer the Hatorade

[bhank]

Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.

IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.

Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.

Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0

[bhank]

You guys are all wrong.

Sodium and sugar are anabolic.

Plus, hanky is an athlete, and athletes drink Gatorade.

I saw it on Tv.

Sodim and sugar are anabolic they are an essential mineral and food they are anabolic by definition. You would literally die without them that is extreme catabolism

[webstar]

Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0

Were you able to find a new doctor online?

Anyways, eating my PWO meal

Insulin 10 iu PWO
50 grams isolate
75 grams cyclic dextrin

45 min later
8 Oz bison
5 Oz potatoes

[Grape Ape]

Carb day.

3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake

shake with 30g protein, 50g carb, 2 tbsp teddy pb

8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread

8 ounces wild boar
large beet
broccoli and peppers.

9 innings of baseball

[bhank]

Carb day.

3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake

shake with 30g protein, 50g carb, 2 tbsp teddy pb

8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread

8 ounces wild boar
large beet
broccoli and peppers.

9 innings of baseball

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread

[webstar]

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread not add a scoop of malto to a shake and a cup of oatmeal for breakfast and have two slices of bread

i'm sure a pizza is very helpful.

Any other dieting tips doc?

[bhank]

i'm sure a pizza is very helpful.

Any other dieting tips doc?

Every pic you put up claiming I am fat I am in a shirt. Every pic I put up without one I have visible obliques and abs getting shredded is a non issue for me as I stay lean. The guy says it's a carb day then post a day of eating with very little carbs. You think I am going to be anything less than shredded tomorrow morning when I wake up? You do realize food has to get processed somewhere before being distributed to the rest of the body yes? There is a difference between a belly full of food and fluid and actual fat I have no fat

[wes]

Anemia Medication Of Peace

Hemp Based Supplementation Of Peace

[ChristopherA]

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread

Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you

[bhank]

Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you

Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism?? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.

[wes]

Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you

^^^^^THIS

Fucking guys diet is atrocious.

[bhank]

^^^^^THIS

Fucking guys diet is atrocious.

Says the old man living on starvation rations doing neck crunches and leg raises calling it a workout newsflash you never added any muscle you just starved yourself lean you know jack shit about actually hypertrophy

[webstar]

Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism?? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.

Lets not leave out the anabolic cocktail you ingest and inject.

test
gh
anadrol
slin

your diet is trash.. what person drinks a gallon of Gatorade? Why not just drink tang or kool aid?

[ChristopherA]

Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism?? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.

You're diet is straight trash and you barely workout. We've all seen your workouts in the lifting thread. You have a fast metabolism end of story. Fuck outa here with your nonsense. Sometimes I think guys are a little harsh on you here then I get snapped back to reality. You're full of shit. Literally too with that diet. The obscene diet, the 500mgs trt, anadrol as anemia medx. You're a joke

[bhank]

Lets not leave out the anabolic cocktail you ingest and inject.

test
gh
anadrol
slin

your diet is trash.. what person drinks a gallon of Gatorade? Why not just drink tang or kool aid?

I don't use slin not sure how many times I have to tell you people that. I also have not touched HGH in months. Here is an idea lets see some kind of evidence Webby and Abraham have any kind of physique to back up their so called knowledge. Exactly

Also I like Gatorade that is the kind of person who drinks Gatorade it's just water and electrolytes last time I checked those are essential to life.

[bhank]

You're diet is straight trash and you barely workout. We've all seen your workouts in the lifting thread. You have a fast metabolism end of story. Fuck outa here with your nonsense. Sometimes I think guys are a little harsh on you here then I get snapped back to reality. You're full of shit. Literally too with that diet. The obscene diet, the 500mgs trt, anadrol as anemia medx. You're a joke

Reality the proof is in the pudding and you have no physique hence you are a fucking idiot talking out of your ass

[wes]

Says the old man living on starvation rations doing neck crunches and leg raises calling it a workout newsflash you never added any muscle you just starved yourself lean you know jack shit about actually hypertrophy

And you know nothing about having good health and eating to be healthy.

Sorry that I have different and realistic goals that differ from the fairy tale unreachable goals that you entertain.


I think I do a little more than neck and ab work as I more than likely put more effort into one set that you do in an entire "workout".....pretty ballsy of you after counting 5 sets of leg extensions as a leg day.  LOL 

[IroNat]

Bhanky is a physical wreck.