What did you eat yesterday?

[bhank]

And you know nothing about having good health and eating to be healthy.

Sorry that I have different and realistic goals that differ from the fairy tale unreachable goals that you entertain.


I think I do a little more than neck and ab work as I more than likely put more effort into one set that you do in an entire "workout".....pretty ballsy of you after counting 5 sets of leg extensions as a leg day.  LOL 

I do what works it's that simple. Some days it is more some days it is less. Doing the same thousand sets of bullshit everytime doesn't make your workout any better. Are you results better fuck no they are not you been back training a year not one pic indicating you have had any results so fuck off jackass

[bhank]

Bhanky is a physical wreck.

Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall

[Gym-Rat]

Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall

 

I want Brian on my side if in a bar fight. (And Josh).
Wouldnt mess w/ either fella...

[ChristopherA]

Reality the proof is in the pudding and you have no physique hence you are a fucking idiot talking out of your ass

You're so clueless. You're not making a point, you're proving me right. The proof is in the pudding. Your diet is trash, every fat fuck on the planet eats what you eat every day. Yet you're lean. So you think your bitch ass training is burning that many calories? God no. You have a race car metabolism.  I don't know why you can't admit that? It's not an insult, I wish mine was that fast. I have to actually put effort into dieting. It's why no one likes you. There is no discussion with you, you take zero advice cause you know it all

[wes]

I do what works it's that simple. Some days it is more some days it is less. Doing the same thousand sets of bullshit everytime doesn't make your workout any better. Are you results better fuck no they are not you been back training a year not one pic indicating you have had any results so fuck off jackass

Generally I do ten to twelve sets per bodypart or less....not at all excessive, like a whopping 5 sets of leg extensions for legs........ not even a novice wuss would consider that a leg day Mr. Bodybuilding Expert. 

I`ve literally completely transformed my body since I started back training again after my 5 year layoff...what`s so unbelievable about rebuilding/regaining muscle that I previously had, and fuck a pic I know how I look, I damn sure don`t have to prove it to your dumbass...........I  could care less about pics especially yours.

I have NEVER taken pics of myself and posted them anywhere....I don`t eek or need validation or attention at all.

Muscle Memory Of Peace

[ChristopherA]

Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall

You look great for your age. Better than many dudes in their 30's. Post up your blood work on 500mgs of "trt" and anadrol. Just because you "feel like you could tackle a school bus" it doesn't mean you're healthy.  300mgs of tren makes me feel like a God but I don't take it anymore

[bhank]

You're so clueless. You're not making a point, you're proving me right. The proof is in the pudding. Your diet is trash, every fat fuck on the planet eats what you eat every day. Yet you're lean. So you think you're bitch ass training is burning that many calories? God no. You have a race car metabolism.  I don't know why you can't admit that? It's not an insult, I wish mine was that fast. I have to actually put effort into dieting. It's why no one likes you. There is no discussion with you, you take zero advice cause you know it all

The muscle I had added from my training is burning those calories absolutely as is my training yes that is how it works. I am not taking advice from a fat fucking slob who can't post a pic because he is a fat fucking slob. You think starvation is the way to get lean you are wrong that is how you slow down your metabolism and stay a fat fucking slob. Your body wants to weight what it wants to weigh you need to recomp at that weight through training. My diet is full of protein a lot of thought goes into it but you fucking idiots are so conditioned to believe in starvation you don't see it

[wes]

you know jack shit about actually hypertrophy

I`ve put on over 80 pounds since the beginning of my training back in the day.....not bad for an extreme ectomorph.......how much have you built since day one?

[bhank]

Generally I do ten to twelve sets per bodypart or less....not at all excessive, like a whopping 5 sets of leg extensions for legs........ not even a novice wuss would consider that a leg day Mr. Bodybuilding Expert. 

I`ve literally completely transformed my body since I started back training again after my 5 year layoff...what`s so unbelievable about rebuilding/regaining muscle that I previously had, and fuck a pic I know how I look, I damn sure don`t have to prove it to your dumbass...........I  could care less about pics especially yours.

I have NEVER taken pics of myself and posted them anywhere....I don`t eek or need validation or attention at all.

Muscle Memory Of Peace

What are you so dogmatically stuck on the concept of a leg day??? I have high intensity days and low intensity days you can't go all out everyday. You also talk sets without mentioning reps. You think 10 sets of 10 is that much different from 5 sets of 20? It's a hundred reps anyway you slice it. You think doing 50 reps of 4 exercises is that much different than 200 of 1? Again just fucking dogmatic nonsense. Studies show the first fucking set does 90% of the gains anyway

[bhank]

I`ve put on over 80 pounds since the beginning of my training back in the day.....not bad for an extreme ectomorph.......how much have you built since day one?

So now you are an extreme ectomorph who is making excuses here? And again dogmatic nonsense what is day one when I first got a weight set as an 8 year old? Shit I have put on 160lbs since then that is the point is you never got big you just dieted down. Your FFMI was never more than an average man you know nothing about actually getting big and what it takes

[wes]

The muscle I had added from my training is burning those calories absolutely as is my training yes that is how it works. I am not taking advice from a fat fucking slob who can't post a pic because he is a fat fucking slob. You think starvation is the way to get lean you are wrong that is how you slow down your metabolism and stay a fat fucking slob. Your body wants to weight what it wants to weigh you need to recomp at that weight through training. My diet is full of protein a lot of thought goes into it but you fucking idiots are so conditioned to believe in starvation you don't see it

5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.

There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.

[ChristopherA]

Post up your blood work chief. We're all waiting. Bodybuilders are so fucking dense,, thinking all the shit they take won't hurt them. Not like you're in your mid 40's or anything when all that shit catches up with you

[ChristopherA]

5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.

There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.

I can't with this fucking zero. He knows everything and everyone's bodies all work the same. Just cause his metabolism is rocket fast and he can eat 5K of shit a day everyone else can too right?

[wes]

So now you are an extreme ectomorph who is making excuses here? And again dogmatic nonsense what is day one when I first got a weight set as an 8 year old? Shit I have put on 160lbs since then that is the point is you never got big you just dieted down. Your FFMI was never more than an average man you know nothing about actually getting big and what it takes

Not an excuse at all, just a fact....I weighed about 105 pounds in high school.

Anyone starting at eight is gonna gain weight over time regardless of if they lift weights or not.....not too many eight year olds weigh as much as a grown man so there`s that..................Je sus. 

[wes]

What are you so dogmatically stuck on the concept of a leg day??? I have high intensity days and low intensity days you can't go all out everyday. You also talk sets without mentioning reps. You think 10 sets of 10 is that much different from 5 sets of 20? It's a hundred reps anyway you slice it. You think doing 50 reps of 4 exercises is that much different than 200 of 1? Again just fucking dogmatic nonsense. Studies show the first fucking set does 90% of the gains anyway

YOU KNOW JACKSHIT ABOUT TRAINING

[bhank]

5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.

There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.

I get 10x the nutrition you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger

[bhank]

YOU KNOW JACKSHIT ABOUT TRAINING

Says the man doing lying leg raises and weighted neck crunches stfu you got your workouts out of a 1985 weider paperback

[wes]

I can't with this fucking zero. He knows everything and everyone's bodies all work the same. Just cause his metabolism is rocket fast and he can eat 5K of shit a day everyone else can too right?

He trains like a wuss and eats crap cuz he relies solely on gear......period.

[bhank]

Not an excuse at all, just a fact....I weighed about 105 pounds in high school.

Anyone starting at eight is gonna gain weight over time regardless of if they lift weights or not.....not too many eight year olds weigh as much as a grown man so there`s that..................Je sus. 

I was 103lbs state champ my freshman year of high school you think you are the only one?

[bhank]

I`m done here.

Its not the calories burned during the workout it's the calories burned repairing the muscle tissue damage after the workout

[bhank]

He trains like a wuss and eats crap cuz he relies solely on gear......period.

I train hard and eat like it is my job if a magic pill was all it took you wouldnt still be a runt

[wes]

I get 10x the empty calories that do nothing for my body except add in grease, fat, and sugar laden crap to my already long list of pure shit that I ingest daily which does doing nothing for my health issues except exacerbate them that you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger

FIXED

[wes]

Clogged Arteries Of Peace

[wes]

I train hard and eat like it is my job if a magic pill was all it took you wouldnt still be a runt

Weighing 230 pounds is your goal not mine....getting huge just for the sake of bragging that I weigh more while looking like nothing special was never a goal of mine.

I know I`m nothing special, but you act like you are an elite bodybuilder which couldn`t be further from the truth.

[wes]

I train hard and eat like it is my job

Yeah OK my bad.  LOL