Author Topic: What did you eat yesterday? (Read 962479 times)

wes · « **Reply #5475 on:** July 12, 2022, 10:34:27 PM »

July 12 2022

Meal #1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal #2: Post-Workout
1 scoop whey in water
1 cup oatmeal mixed into shake

Meal #3:
5 whole eggs scrambled
water

Meal #4:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

Meal #5:
Chicken Breast
salad with low fat dressing
Cottage cheese
Diet Coke

SF1900 · « **Reply #5476 on:** July 13, 2022, 04:14:03 AM »

Quote from: joswift on July 12, 2022, 10:23:42 PM

all food and gatorade

And peach cobbler.

wes · « **Reply #5477 on:** July 13, 2022, 05:08:42 AM »

Quote from: SF1900 on July 13, 2022, 04:14:03 AM

And peach cobbler.

And sausage,gravy,and biscuits.

bhank · « **Reply #5478 on:** July 13, 2022, 05:32:25 AM »

It was an evening weight. I am not denying I ate food yesterday. 227lbs 8am this morning

IroNat · « **Reply #5479 on:** July 13, 2022, 08:54:39 AM »

Belgium is for Belgians not for waffles.

wes · « **Reply #5480 on:** July 14, 2022, 04:06:29 AM »

July 13 2022

Meal # 1 : Pre-Workout
1 scoop whey in water

Meal # 2: Post-Workout
1 scoop whey in water
1 banana

Meal # 3:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

Meal # 4:
1 pork chop
mashed potatoes
green beans
1 cup of cinnamon applesauce
water

Meal # 5:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke

wes · « **Reply #5481 on:** July 16, 2022, 08:06:52 AM »

July 15th. 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water

Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

tatoo · « **Reply #5482 on:** July 16, 2022, 09:53:59 AM »

4 whole eggs, 2 bananas, 1/2 shake,

1 quarter pounder small fry

2 greek yogurts w 2 hand fulls green grapes

2 chicken breast

1/2 watermelon and pissed 8 times during the nite.

1/2 cup of almonds.. 4-5 after every piss lol

TheGrinch · « **Reply #5483 on:** July 16, 2022, 09:12:40 PM »

Quote from: wes on July 16, 2022, 08:06:52 AM

July 15th. 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water

Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

you've been following this diet a long time it seems

I would imagine you must be shredded by now unless you had a ton of fat to lose?

wes · « **Reply #5484 on:** July 17, 2022, 01:23:44 AM »

Quote from: TheGrinch on July 16, 2022, 09:12:40 PM

you've been following this diet a long time it seems

I would imagine you must be shredded by now unless you had a ton of fat to lose?

I was off and on it at times, now I`m completely focused.....I`m not shredded but very solid.....I took 5 years off and lost everything so I had to rebuild from scratch and had a huge waistline for the first time in my life........I have changed my body composition dramatically since I first started back training after that 5 years of almost complete inactivity.

wes · « **Reply #5485 on:** July 17, 2022, 01:25:38 AM »

July 16 2022

Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee

Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana

Meal 3:
omellette made with 3 whole eggs and 7 eggwhites
red pepper strips
thinly sliced tomato
chopped onions
water

Meal 4:
chicken breast
sweet potatoes
broccoli
water

Meal 5 :
1 scoop whey in water with 2 Tbsps. of fiber {with vanilla protein powder this tastes like a creamsicle}
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water

JackTheRipper · « **Reply #5486 on:** July 17, 2022, 09:35:05 AM »

Double whopper with a shit load of chicken nuggets washed down with cola. This was my dinner

tommywishbone · « **Reply #5487 on:** July 17, 2022, 10:08:24 AM »

Saturday July 16, 2022

PEDs
Coffee
Small shot of sugar free creamer
6 whole eggs
1/4 cup (pre cooked weight) steamed white rice
Shot of salsa
50 gram shake
Water
Coke Zero
40 gram shake
10oz ground beef
1 full yam
XL crystal light drink
42 grams protein from tuna
1/2 cup (precooked weight) steam white rice
Shot of salsa
L crystal light
Shot of mayo
Shot of honey mustard
3oz raw cashews

And that’s that. 🌙

robcguns · « **Reply #5488 on:** July 17, 2022, 11:27:54 AM »

2 protein shakes and 3 popsicles.

Cook · « **Reply #5489 on:** July 17, 2022, 11:31:13 AM »

Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

wes · « **Reply #5490 on:** July 17, 2022, 11:36:18 AM »

Quote from: Cook on July 17, 2022, 11:31:13 AM

Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

HA HA HA HA LOL

tommywishbone · « **Reply #5491 on:** July 17, 2022, 11:59:42 AM »

Quote from: Cook on July 17, 2022, 11:31:13 AM

Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good

If it was, yellow cake with chocolate frosting you’re good !

Cook · « **Reply #5492 on:** July 17, 2022, 12:14:51 PM »

Quote from: tommywishbone on July 17, 2022, 11:59:42 AM

If it was, yellow cake with chocolate frosting you’re good !

as a matter of fact it was. I was just going to have a taste then things got out of control

tommywishbone · « **Reply #5493 on:** July 17, 2022, 10:47:02 PM »

wes · « **Reply #5494 on:** July 18, 2022, 12:40:37 AM »

July 17 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}

Meal # 2:
chicken + rice
Diet-Coke

Meal # 3:
ground turkey patty
1 cup cottage cheese
Diet-Coke

Meal # 4:
1 pork chop
tomato slices
1 cup cottage cheese
applesauce with cinnamon
Diet-Coke

tatoo · « **Reply #5495 on:** July 18, 2022, 10:58:25 AM »

3 protein pancakes w sugar free syrup, 6 eggs, black iced coffee

4 rice cakes w tuna salad on top, 1 orange

3 grilled sausages w peppers n onion, 1 bud light

3 pickled eggs, hand full of doritos,

2 keto caramel cups, 1 orange, bag of turkey jerky.

wes · « **Reply #5496 on:** July 19, 2022, 01:35:22 AM »

July 18 2022

Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}

Meal # 2:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
6 oz. OJ

Meal # 3:
chicken breast
salad with lettuce, tomatoes and onion with low fat dressing
cottage cheese
Crystal-Lite

Meal # 4:
1 chicken breast
cottage cheese
tomato slices
water

Meal #5:
3 hard boiled eggs
2 chocolate chip rice cakes with natty PB
water

FitnessFrenzy · « **Reply #5497 on:** July 19, 2022, 01:39:00 AM »

FitnessFrenzy · « **Reply #5498 on:** July 19, 2022, 01:43:11 AM »

tommywishbone · « **Reply #5499 on:** July 19, 2022, 03:30:32 AM »

Monday July 18, 2022.

PEDs

30iu injectable clenbuterol & yohimbe compound

100mg injectable Winstrol V depot

20mg oral Winstrol
20mg oral Superdrol
40mg oral Turinabol

Large iced tea sugar free
Large coffee sugar free creamer
1/2 pound ground beef
1/2 yam
Shot of ketchup. Not sugar free
50 gram shake.
Diet Dr Pepper
10oz white fish
1/4 baked potato
1/4 yam
Shot of salsa
80 gram shake
Coke Zero
10oz ground beef
1 baked potato
1/2 rice cake
Shot of ketchup
Large crystal light drink
12oz white fish
1 cup green beans
Shot of salsa
X-Large crystal light
1/4 cup white rice
1/4 cup mixed vegetables
30 gram shake

That’s all. That’s that. 🌙