What did you eat yesterday?

[dj181]

Number 5.

i gotta see thier asses in order to make a final decision

[BikiniSlut]

I ate a whole lot of Turtles and Dominos Pizza. 

[Mr Nobody]

I ate a whole lot of Turtles and Dominos Pizza. 

BikiniSlut is definitely a woman.

[FitnessFrenzy]

BikiniSlut is definitely a woman.

 

[wild willie]

so far today:

2 poached eggs

5 pieces of bacon

2 slices of whole wheat toast

orange juice

small roast beef sandwich

a few Pringles

[gatorr]

bowl of granola cereal with skim milk

salmon stuffed with crab meat and rice

salmon stuffed with crab meat and rice

homemade meat balls in mushroom sauce and rice

ribeye steak with homemade potato skins

left over steak and potato skins

[FitnessFrenzy]

- yoghurt

- oatmeal

- protein shake

- crispy ezikiel bread

- protein bar

- chicken, rice, asian sauce, salad

- protein bar

- 1 beer

[arce1988]

had flank steak and skirt stank

both were carne asada style


both awesome

[Mr Nobody]

had flank steak and skirt stank

both were carne asada style


both awesome

That skirt stank will hurt your teeth.

[DroppingPlates]

A squirting skank you say?

[arce1988]

Skirt Steak ^

[arce1988]

^

Flank Steak

[arce1988]

^


Flat Iron Steak

[Primemuscle]

I fixed bacon, eggs, hash browns and toast for breakfast....coffee and OJ to drink.

No lunch.

Homemade chicken fried rice for dinner

Chocolate Hazelnut gelato for desert

[FitnessFrenzy]

A squirting skank you say?

Arce would do no such thing.   

[CalvinH]

Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak

[Mr Nobody]

Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak

This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.

[CalvinH]

This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.

 

[snx]

Yesterday (cheat day):

1. bowl of chili
2. big bag of popcorn at theater
3. chicken breast, french fries, some stuffing and a beer
4. a bunch of grapes
5. 1 cup of greek yogurt
6. small handful of chocolate chips

Today:

1. 1 scoop of whey protein
2. 2 bowls of chili

[Thespritz0]

I had a cheat day on Sunday, had some really good spicy southern fried chicken at Churches Fried Chicken, awesome!

[Primemuscle]

Breakfast:

Coffee
Greek Yogurt
Brand muffin
Orange juice

Dinner:

It is in the slow cooker. Fixed beef stew.

I think we are all out of desert tonight. Question is, will I run to the store for more?

[Mr Nobody]

Breakfast:

Coffee
Greek Yogurt
Brand muffin
Orange juice

Dinner:

It is in the slow cooker. Fixed beef stew.

I think we are all out of desert tonight. Question is, will I run to the store for more?

Yes man run out for more heme-iron.

[Primemuscle]

Yes man run out for more heme-iron.

Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.

[Marty Champions]

Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.

no your not healthy you said you have prostate cancer that shit can kill cause fatal blood clot, thats how the little things kill even though you feel ok

[Mr Nobody]

Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.

Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.

Hang in there Jay you have been through alot (no homo) remind me of my dad once a brute but years roll up.