What did you eat yesterday?

[Coach is Back!]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

What a waste of food

[AbrahamG]

What a waste of food

You try fucking dudes all day while watching Chris Duffy videos.  See how hungry you get.   

[ThisisOverload]

Getting lean............


2 meals a day vs 6 meals a day?


Have you found the # of meals to make a difference all things being equal?

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

[thebrink]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

Add in bicarbonate of fig leaf for leaning out

[BEEFYHEAVYWEIGHT]

You try fucking dudes all day while watching Chris Duffy videos.  See how hungry you get.   

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

[Coach is Back!]

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

Hahahahahahaha..😂

[robcguns]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

What’s that about 300-400 grams of protein in one meal?

[Hypertrophy]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

This^

[Rambone]

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

Brutal if true…

[TheGrinch]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

[joswift]

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

it really hasnt

unless you call two rice cakes a meal

[JackTheRipper]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

I understand people eating more often as they eat less but more often. some can´t digest large meals in one sitting. If you´re a pro and training maybe more than once a day you can´t be full and bloated. It make sense that they spread it out. Also some are taking tablets to reduce stomach acids as the get bad reflux. taking all this into consideration yeah i understand to a point

[ProudVirgin69]

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

When dieting, some prefer to feel full after eating and others prefer to be "not hungry" throughout the day

[bhank]

Dinner

[GymnJuice]

Dinner

Why eating healthy?

[bhank]

Why eating healthy?

I did 5 sets of stiff leg deadlifts 10 reps
3 sets of cable rows 15-20
3 sets of hammer lat pull 10-12
3 sets of barbell wall curls 10ish
I also had taco bell and jersey mikes and pizza earlier and I needed some proper nutrition

[ThisisOverload]

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

Not sure, i'm not a professional BBer who gets paid to advertise diets and supplements.

This entire industry is built on diet and supplement advice. That's all there is. People make it sound complicated, so they get paid to give advice. If everyone knew how easy it was this industry would vanish overnight.

I've been 6-8% BF many times in my life by eating 2-3 times a day and limiting carbs.

The leanest and healthiest i have ever been was while intermittent fasting, and i'm a big guy.

People believe eating more regularly retains more muscle mass while dieting, i did not experience that. It's literally impossible to lose muscle unless you starve yourself half to death.

Just sharing my opinion.

[FitnessFrenzy]

[FitnessFrenzy]

[ThisisOverload]

Chilaquiles with fried eggs, frijoles and avocado. Water.

Coffee with real sugar.

V8 juice.

16oz Ribeye with sweet potato covered in brown sugar/butter, broccoli. Water.

Half a bag of Hot and Spicy peanuts. Pepsi.

Two tilapia fillets, seasoned rice and green beans. Water.

Two bags of popcorn and a couple Carte Blanca beers.

[Primemuscle]

Looks delicious...my kind of food. Thanks for posting Frenzy.

[Kwon]

'



Frenzy rocks

[FitnessFrenzy]

Frenzy rocks

likewise friend

[FitnessFrenzy]

Prime, I don't like the raw onions in big amounts but they give a nice flavour mix in a salad.

[FitnessFrenzy]