My digestion has never been better, my bowel movements have been solid every day, you don't need fiber on this diet, you have to research it, I know it sounds crazy but how am I able to shit consistently for over 3 weeks now. And again, zero bloat, zero gas, zero sugar, zero transfats, zero artificial sweeteners, zero food additives and colorings, zero processed foods, zero gluten, zero coffee, zero supplements. Just Beef/eggs/steak, I'm averaging around 2-3 pounds of beef and 5-10 eggs a day. I recommend you guys give it a shot.
Well, you're not the first one I hear, who's enthusiastic about a carnivore diet. For example, I paid close attention when I heard Joe Rogan's conversations with Dr Shawn Baker and Jordan Peterson.
As for my own protein sources, I've already switched to meat & eggs for 80-90% of my animal protein sources, and I experience better digestion as well (esp compared to whey/casein shakes), and more strength as well in the gym. I think that switching to more animal fat consumption plays a huge factor in this.
Even no coffee? Man, that's still my guilty pleasure. I
know that my body and brains would be better off without caffeine, but even the taste alone makes me happy..
