What did you eat yesterday?

[wes]

Sounds really delicious even though I just finished a large order of fries from Burgerville which were only lukewarm by the time I got home. One my my late wife's and my favorite snacks was to order fries at Shari's restaurant with a side of blue cheese dressing....absolutely fabulous! Probably not the best treat for someone eating clean.

Geezus Jay,I gained 5 pounds just reading that !! 

[Primemuscle]

Geezus Jay,I gained 5 pounds just reading that !! 

Sorry for tempting you. Stay strong.

[ThisisOverload]

We`re gonna` do a Masters contest.....I`ll be in the Over-40,50,and 60.....my plan....complete annihalation.

You will smoke him.

I wish you well with your prep.

[wes]

You will smoke him.

I wish you well with your prep.

Thanks brother.....much appreciated.

He thinks I`m saggy. 

In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.

Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.

Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. 

If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. 

[bhank]

Thanks brother.....much appreciated.

He thinks I`m saggy. 

In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.

Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.

Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. 

If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. 

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

[wes]

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

You`ll be the one hurting come contest day.

[ThisisOverload]

Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself

Speak for yourself phaggot.

You injure your knees walking across your living room floor.

[wes]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee

chicken breast
sweet potatoes
asparagus
Crystal-Lite

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

3 chocolate chip rice cakes with natty PB

[AbrahamG]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee

chicken breast
sweet potatoes
asparagus
Crystal-Lite

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

Any protein shakes or snacks btw meals? 

[Coach is Back!]

Appetite coming back after the Chinavirus thing....

Today

5 whole eggs, 40gr grits

50gr Dymatize Protein, 1 TSP of peanut butter

8oz teriyaki chicken thighs, 200grms rice

12pc Chicken McNuggets, Lrg fry

At the worst of the virus I went from 227 to 206...In about 2 weeks

Back up to 216 at the end of the day today

[wes]

Any protein shakes or snacks btw meals? 

I drink a shake occasionally if I dont feel like cooking or if I`m pressed for time.

My snacks are air-popped popcorn with bogus butter spray or chocolate chip rice cakes with natty PB.

[wes]

Appetite coming back after the Chinavirus thing....

Today

5 whole eggs, 40gr grits

50gr Dymatize Protein, 1 TSP of peanut butter

8oz teriyaki chicken thighs, 200grms rice

12pc Chicken McNuggets, Lrg fry

At the worst of the virus I went from 227 to 206...In about 2 weeks

Back up to 216 at the end of the day today

Glad you`re doing better Joe.

[Straw Man]

6 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
1 banana
OJ
coffee

cod fish
rice
brocolli
Crystal-Lite

cod fish
cottage cheese
brocolli
Crystal-Lite

3 chocolate chip rice cakes with natty PB
1 banana
water

I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh

is your last meal pre or post training or do you train in the AM on an empty stomach?

[wes]

I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh

is your last meal pre or post training or do you train in the AM on an empty stomach?

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

[Straw Man]

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

I used to always train early morning on an empty stomach and I liked it
I gradually started getting up later and I shifted to training either early afternoon or early evening

[tommywishbone]

Coffee
Diet Dr Pepper
Superdrol
Ground beef
Green beans
Diet Dr Pepper
Tuna
White rice
Bagel
Water

[Cook]

I dont mind it at all.

I generally train on an empty stomach,then I eat.

I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.

Same for me. I drink coffee for at least an hour before any food sounds good

[wes]

Same for me. I drink coffee for at least an hour before any food sounds good

Yeah,me too.....gotta` have my coffee.

[wes]

7 eggwhites,2 whole eggs,  tomato slices, onions, and cheese omelette
yogurt
1 banana
OJ

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

Cod fish
steamed brocolli
ice water

2 yogurts
1 banana
2 chocolate chip rice cakes with natty PB
water

2 more yogurts
2 more chocolate chip rice cake with PB   (this i like a treat on this eating regimen)

[Primemuscle]

I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh

is your last meal pre or post training or do you train in the AM on an empty stomach?

Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.

[Straw Man]

Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.

I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.

It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands

This is my current favorite: https://www.goodculture.com/products

When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz

I mostly eat steelhead.  I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/

[wes]

Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.

I dont eat for taste,though I like that combo....I`m eating to obtain a certain look.

When I was a skinny kid as opposed to being a skinny old man like I am today,I was a picky eater,and a junk food junkie.

You`d have to kill me to eat yogurt,cottage cheese,fish,salad and any other veggies other than green beans and a whole ton of other foods.

Through bodybuilding I made myself eat these fiods for the result I was trying to obtain.....now I love all that good clean healthy food......I guess I made myself aqquire a taste fir them.

[wes]

I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.

It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands

This is my current favorite: https://www.goodculture.com/products

When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz

I mostly eat steelhead.  I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/

Looks and sounds great......except  for the beer....I no longer drink.

[ThisisOverload]

Something about cottage cheese is just a solid nope from me.

There are very few things i won't eat, but that is probably one of the highest on the list.

[bhank]

3 eggs with cheese
2 coffees with cream
4 sausage patties
2 slices of supreme pizza
1 liter chocolate ice cream Shake
1 plate of meat pasta
6 BBQ Chicken legs
1 large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting