Author Topic: What did you eat yesterday? (Read 915074 times)

calfzilla · « **Reply #1500 on:** May 07, 2014, 03:26:00 AM »

Had a cheat day. Now have a stomach ache. Gonna take the next 16 hrs and fast.

solipsistic · « **Reply #1501 on:** May 07, 2014, 03:29:45 AM »

banana

sausage roll

spareribs, potatoes

2 pieces of fruit

a little youghurt

mixed nuts, orange juice

wild willie · « **Reply #1502 on:** May 12, 2014, 09:12:38 PM »

one gyro

a small soda

one cookie

some pork roast

one small potato

one small serving of green beans

a protein drink post workout

peanut butter and jelly sandwich with some orange juice

Icelord · « **Reply #1503 on:** May 12, 2014, 09:27:51 PM »

A lot of bad food. Been on a deathwish diet for several months now. I'm looking to do fresh groceries today and turn it around, pull the emergency break on this runaway train before it crashes into something.

wild willie · « **Reply #1504 on:** May 18, 2014, 11:58:22 AM »

yesterday:

2 waffles and 4 pieces of bacon

protein drink

chips and dip along with 5 beers ( it was my mother in law's birthday party)

chocolate cake

2 tortillas with cheese

wild willie · « **Reply #1505 on:** May 18, 2014, 12:01:10 PM »

today:

3 doughnuts and a glass of orange juice

spaghetti with buttered bread

ribeye with a baked potato

protein drink

more spaghetti post workout

JasonH · « **Reply #1506 on:** May 18, 2014, 02:51:09 PM »

I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?

DroppingPlates · « **Reply #1507 on:** May 19, 2014, 01:52:46 AM »

Quote from: JasonH on May 18, 2014, 02:51:09 PM

I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?

30% shouldn't be a problem, but it all depends... like your current body fat rate & goal and the kind of fat sources.

wild willie · « **Reply #1508 on:** May 26, 2014, 11:11:41 PM »

2 eggs poached

2 pieces of toast

coffee

shrimp

cottage cheese

4 tacos......some nachos and a coke

some hershy's chocolate kisses

2 pieces of buttered bread

FitnessFrenzy · « **Reply #1509 on:** May 26, 2014, 11:20:05 PM »

milk with cereal

bread with liver paté

2 hotdogs

protein bar, milk

ESFitness · « **Reply #1510 on:** May 26, 2014, 11:33:05 PM »

2 diablo rolls
volcano roll
golden tiger roll
popcorn scallop roll
couple dozen pieces of maguro, Hamachi, and unagi.. and albacore (and seared albacore)

mac n cheese

2 cheddarwurst

bag of ruffles cheddar and sour cream chips

... boatloads of mt dew. lol

wolfrittner · « **Reply #1511 on:** May 27, 2014, 03:10:30 AM »

Oatmeal with fresh blueberry's.
Salmon sushi, Yellow tail sushi, Tuna sushi.
Egg whites (half a liter)
Watermelon
2greek yogurts fat free

ESFitness · « **Reply #1512 on:** May 27, 2014, 03:14:04 AM »

wish I could figure out how to post pics from my phone. lol.. have you motherfuckers starving for sushi every day in this thread. haha

wolfrittner · « **Reply #1513 on:** May 27, 2014, 03:25:42 AM »

I eat sushi every day for lunch. Sometimes twice. Its the best there is. I could have it for the rest of my life and never get sick of it

FitnessFrenzy · « **Reply #1514 on:** May 28, 2014, 05:21:49 AM »

yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer

DroppingPlates · « **Reply #1515 on:** May 28, 2014, 06:34:11 AM »

Quote from: FitnessFrenzy on May 28, 2014, 05:21:49 AM

yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer

A Tuborg? One of the best tasting beers.

FitnessFrenzy · « **Reply #1516 on:** May 29, 2014, 09:19:34 AM »

protein bar

bread, salami, ham

200 ml. juice

protein bar

beef, potatoes, tomato salad

FitnessFrenzy · « **Reply #1517 on:** May 29, 2014, 12:19:03 PM »

wild willie · « **Reply #1518 on:** June 03, 2014, 11:45:42 PM »

prime rib

mashed potatoes

3 beers

4 pieces of pizza

a few bread sticks

some pepsi

6 Hershey's chocolate kisses

one dilly bar from DQ

booty · « **Reply #1519 on:** June 03, 2014, 11:53:40 PM »

2 coffees with soy milk, protein shake with one tablespoon of flaxseed oil, 2 slices of sweet pot, 3 slices of fresh pineapple, 2 slices of sweet pot and one piece of salmon, one grilled chicken breast and small salad.

Chadwick The Beta · « **Reply #1520 on:** June 04, 2014, 08:28:51 AM »

2 roasted chicken breasts
3 cups of broccoli
3 large carrots
1 apple
2 plain hamburger patties
1 cup of grapes

Alpine · « **Reply #1521 on:** June 04, 2014, 08:35:21 AM »

I took a 20 year old girl from the gym to Red Lobster on a whim. She got 2lbs of King Crab legs. I had 3 types of shrimp, no biscuits and broccoli. Im 31. Then she didnt want to leave my place after. Had to basically tell her I needed to get sleep for work tomorrow. Feels good to trump the DECADE age gap, fellas. Her body is ridic I assure you. God bless the ~~juice~~ strict diet and high income.

Hulkotron · « **Reply #1522 on:** June 04, 2014, 08:37:40 AM »

Whore-pussy

FitnessFrenzy · « **Reply #1523 on:** June 06, 2014, 07:57:22 AM »

brunch I had today:

calfzilla · « **Reply #1524 on:** June 08, 2014, 01:37:20 AM »

Turned into kind of a shitty quasi cheat day.

Protein shake

Chicken strips and fries

1 string cheese

3 pbj sandwiches

I package of ramen noodles

Diet soda

Author Topic: What did you eat yesterday? (Read 915074 times)

solipsistic