What did you eat yesterday?

[no one]

Protein seems low on the carb days, at least according to conventional wisdom.  I know you & galeniko have emphasized 1g protein/lb of bodyweight in the past, is that something that you're not as stringent with these days?

nah. i eat as im hungry. if i feel like i need protein i'll eat it. i go very muuch by 'feel'. ill crave it when i need it, or get an appetite for it. if i feel like i need more carbs i'll eat those. same as fat. i have notuiced my body demands different nutrients in different amounts at differnt times depending on my activity level. instead of a dialy protein requirement i think you can get away with a weekly one, ie instead of 200 grams a day, why not 1400 grams a week, and give you body it when it demands it instead f going by a clock? lol
so some on more days than others.

i dont eat the same things/ the same way all the time. the body will have different demands for different nutrients depepndent on the stresses you put it under.

[calfzilla]

Had a cheat day. Now have a stomach ache. Gonna take the next 16 hrs and fast. 

[solipsistic]

banana

sausage roll

spareribs, potatoes

2 pieces of fruit

a little youghurt

mixed nuts, orange juice

[wild willie]

one gyro

a small soda


one cookie

some pork roast

one small potato

one small serving of green beans

a protein drink post workout

peanut butter and jelly sandwich with some orange juice

[Icelord]

A lot of bad food. Been on a deathwish diet for several months now. I'm looking to do fresh groceries today and turn it around, pull the emergency break on this runaway train before it crashes into something.

[wild willie]

yesterday:

2 waffles and 4 pieces of bacon

protein drink


chips and dip along with  5 beers ( it was my mother in law's birthday party)

chocolate cake


2 tortillas with cheese

[wild willie]

today:

3 doughnuts and a glass of orange juice


spaghetti with buttered bread

ribeye with a baked potato

protein drink

more spaghetti post workout

[JasonH]

I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?

[DroppingPlates]

I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:

Protein - 36%
Carbs - 34%
Fat - 30%

Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?

30% shouldn't be a problem, but it all depends... like your current body fat rate & goal and the kind of fat sources.

[wild willie]

2 eggs poached

2 pieces of toast

coffee

shrimp

cottage cheese

4 tacos......some nachos and a coke

some hershy's chocolate kisses

2 pieces of buttered bread

[FitnessFrenzy]

milk with cereal

bread with liver paté

2 hotdogs

protein bar, milk

[ESFitness]

2 diablo rolls
volcano roll
golden tiger roll
popcorn scallop roll
couple dozen pieces of maguro, Hamachi, and unagi.. and albacore (and seared albacore)

mac n cheese

2 cheddarwurst

bag of ruffles cheddar and sour cream chips

... boatloads of mt dew. lol

[wolfrittner]

 Oatmeal with fresh blueberry's.
Salmon sushi, Yellow tail sushi, Tuna sushi.
Egg whites (half a liter)
Watermelon
2greek yogurts fat free

[ESFitness]

wish I could figure out how to post pics from my phone. lol.. have you motherfuckers starving for sushi every day in this thread. haha

[wolfrittner]

I eat sushi every day for lunch. Sometimes twice. Its the best there is. I could have it for the rest of my life and never get sick of it

[FitnessFrenzy]

yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer

[DroppingPlates]

yoghurt, banana

rice, pork, sauce

sausages, pasta, tomato and vegetable sauce

ice cream

1 beer

A Tuborg? One of the best tasting beers.

[FitnessFrenzy]

protein bar

bread, salami, ham

200 ml. juice

protein bar

beef, potatoes, tomato salad

[FitnessFrenzy]

[wild willie]

prime rib

mashed potatoes

3 beers

4 pieces of pizza

a few bread sticks

some pepsi

6 Hershey's chocolate kisses

one dilly bar from DQ

[booty]

2 coffees with soy milk, protein shake with one tablespoon of flaxseed oil, 2 slices of sweet pot, 3 slices of fresh pineapple, 2 slices of sweet pot and one piece of salmon, one grilled chicken breast and small salad.

[Chadwick The Beta]

2 roasted chicken breasts
3 cups of broccoli
3 large carrots
1 apple
2 plain hamburger patties
1 cup of grapes

[Alpine]

I took a 20 year old girl from the gym to Red Lobster on a whim. She got 2lbs of King Crab legs. I had 3 types of shrimp, no biscuits and broccoli. Im 31. Then she didnt want to leave my place after. Had to basically tell her I needed to get sleep for work tomorrow. Feels good to trump the DECADE age gap, fellas. Her body is ridic I assure you. God bless the juice strict diet and high income.

[Hulkotron]

Whore-pussy

[FitnessFrenzy]

brunch I had today: