What did you eat yesterday?

[wes]

I'm hooked.

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

[IroNat]

Who the fuck puts cheddar cheese on salmon???

I'm at a loss as to how to respond to that.

Should I be offended?

Should I question myself and my motives?

What to do...what to do?

[IroNat]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

[bhank]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

You aint getting no pussy

[Grape Ape]

I'm at a loss as to how to respond to that.

Should I be offended?

Should I question myself and my motives?

What to do...what to do?

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

[bhank]

There was probably a lot of sodium in the Soy Sauce

[GymnJuice]

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

I brine it then pan fry it. While it's cooking I make a separate sauce with yogurt, lemon juice, salt, pepper, dill. Very easy and simple and tastes great.

[ThisisOverload]

There was probably a lot of sodium in the Soy Sauce

Layoff the amphetamines.

[IroNat]

I am a bit perplexed by the choice of cheddar on salmon.

I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.

The salmon was a leftover.

I needed extra fat so put slices of sharp cheddar on top and nuked it.

Was good.

[bhank]

Layoff the amphetamines.

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

[wes]

You aint getting no pussy

I forgot more hot chicks than you could ever dream of my little yellow friend.

[ThisisOverload]

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

So the script for Adderall was another lie?

Or is this some more magical "bio-identical" amphetamine?

[wes]

There was probably a lot of sodium in the Soy Sauce

YOU BETTER START TRAINING FASTER BEFORE YOU CROAK............HOLY SHIT YOU ARE A MESS.

[CalvinH]

Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.

Was Cleopatra as hot as they say

[wes]

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

LOL at BULK. 

MDMA OF PEACE

[wes]

Was Cleopatra as hot as they say

Much much hotter bro,and a real pig in bed.

[webstar]

I don't take any Jesus the fuck how is someone to going to bulk on amphetamines

So only pre-contest?

[CalvinH]

Much much hotter bro,and a real pig in bed.

Well I would imagine considering all the Roman Generals she banged

[wes]

Well I would imagine considering all the Roman Generals she banged

I was a 5 star general so I never got sloppy seconds. 

[AbrahamG]

You aint getting no pussy

The fuck you say.  Wes has had more ass than a bicycle seat.

[wes]

June 2nd. 2022

Meal #1
1 scoop whey in water

Meal # 2
10 eggwhites
1 cup steel cut oats
1 banana
16 oz. water

Meal # 3:
chicken  breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water

Meal # 4
chicken  breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water

Meal # 5
1 scoop of whey in water
1 banana

[bhank]

LOL at BULK. 

MDMA OF PEACE

220 upon waking this morning

[tatoo]

2 packs instant oatmeal mixed w 50g shake

grilled chicken sandwich wrapped in lettuce w 1 glass fairlife milk mixed w chocolate milk powder

16oz ribeye, spinach, green salad w dressing, 2 baked potatoes

4 whole eggs w diced onion and tomatoes

2 keto pb cups

[joswift]

220 upon waking this morning

mental illness , who the fuck weighs themself multiple times a day

[bhank]

mental illness , who the fuck weighs themself multiple times a day

You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.