What did you eat yesterday?

[wes]

My total cholesterol was 137 last time I was tested and my blood pressure is within a normal range so no idea why you seem to think my food is going to cause a heart attack. I am eating beef, chicken,  pork, beans, eggs and milk for protein all in the same day so yeah very healthy and complete. I was 226lbs before bed last night a little sugar is not going to hurt me. This is not a smogasboreg it was actually a very comfortable moderate food intake day. My diet is actually well thought out and effective the goal is to get a lot of protein from whole food and enough calories and fat to use it. My body is absolutely using all of it I am not storing any extra.

Oh yeah I also ate more before bed last night that I didn't include

WELL THOUGHT OUT

ONLY A FEW OF YOUR FOOD CHOICES ARE HALFWAY DECENT AND THAT MEANS YOU`LL ONLY GET HALFWAY DECENT REULTS... YOU COULD HAVE GOTTEN FAR BETTER RESULTS IF YOU WEREN`T SO UNDISCIPLINED.

I KNOW A LOT OF GUYS LIKE YOU......EAT LIKE CRAP AND RELY ON GH OR TREN OR WHATEVER.

FUCK THE EXCUSES,YOUR DIET SUX......VEGGIES ON A PIZZA DONT COUNT MY FRIEND.....GEEZUS !!  LOL 

DO YOUR THING CUZ NO ONE CAN OFFER YOU GOOD SENSIBLE ADVICE BECAUSE YOU KNOW IT ALL.

GOOD LUCK,I HAVE A STRONG FEELING YOU`RE GONNA NEED ALL THE LUCK YOU CAN GET.

[IroNat]

Bhank is top of the food pyramid.

[wes]

^^^^^^^ THAT`S HIS STRICT DIETARY REGIMEN....GUY IS ONE DEDICATED ANIMAL !!  ^^^^^^^

[IroNat]

^^^^^^^ THAT`S HIS STRICT DIETARY REGIMEN....GUY IS ONE DEDICATED ANIMAL !! ^^^^^^^

[bhank]

I get it I was actually kind of a health food nut as a kid I used to eat banana chips and rice cakes then wonder why I was skinny and the guys eating fried chicken and Ice Cream were built like shit brickhouses

You need to unlearn the nonsense you were taught you will grow on Ice Cream and Fried chicken not skinless chicken breast and broccoli

[wes]

I get it I was actually kind of a health food nut as a kid I used to eat banana chips and rice cakes then wonder why I was skinny and the guys eating fried chicken and Ice Cream were built like shit brickhouses

You need to unlearn the nonsense you were taught you will grow on Ice Cream and Fried chicken not skinless chicken breast and broccoli

Yeah OK Chauncey !!

You`re clueless !!

How about fish,beef,eggs eggwhites,vegetables,yogurt,cottage cheese,cheese,baked potatoes,sweet potatoe,rice, etc. etc.

Fried chicken is just chicken that`s fucking greasy and ice cream is cool for the occasional treat but nothing beats time tested bodybuilding  food that is healthy and will build muscle at the same time.....bodybuilding foods,not candy bars and subs with fucking cookies.

I thought you knew every thing there was to know about bodybuilding but it seems that.....YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.

YOU NEED TO FORGET THE DUMB SHIT YOU ARE DOING NOW HOMIE.

[wes]

5 whole eggs over easy
oven fries
OJ
coffee

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

ground turkey patty
cottage cheese
brocolli
ice water

3 yogurts
3 chocolate chip rice cakes with natty PB
1 banana

[bhank]

Yeah OK Chauncey !!

You`re clueless !!

How about fish,beef,eggs eggwhites,vegetables,yogurt,cottage cheese,cheese,baked potatoes,sweet potatoe,rice, etc. etc.

Fried chicken is just chicken that`s fucking greasy and ice cream is cool for the occasional treat but nothing beats time tested bodybuilding  food that is healthy and will build muscle at the same time.....bodybuilding foods,not candy bars and subs with fucking cookies.

I thought you knew every thing there was to know about bodybuilding but it seems that.....YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.

YOU NEED TO FORGET THE DUMB SHIT YOU ARE DOING NOW HOMIE.

Ice Cream and Fried chicken is bodybuilding food need to up my intake the next couple weeks

[wes]

Ice Cream and Fried chicken is bodybuilding food need to up my intake the next couple weeks

Good luck at your contest with all this crazy food and two day prep.....you are in for a rude awakening if you dont change things.

[Primemuscle]

I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron

3 eggs with cheese  25g
2 coffees with cream
4 sausage patties    28g
2 slices of supreme pizza   28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting


I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly

And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.

Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time

You didn't have to add this. You wanted to add it. You've already stated your ideas about what you think is a healthy diet. You are probably the only person on this planet that would consider that diet healthy....specially for someone with your poor health and digestive issues. Give it up, you will never convince rational people, particularly educated and experienced folks who train and actually know something about good nutrition .

[bhank]

You didn't have to add this. You wanted to add it. You've already stated your ideas about what you think is a healthy diet. You are probably the only person on this planet that would consider that diet healthy....specially for someone with your poor health and digestive issues. Give it up, you will never convince rational people, particularly educated and experienced folks who train and actually know something about good nutrition .

Dude you look like a wet sock you don't know a damn thing about diet or nutrition or training you are not an athlete the fuck you talking about educated and exp when were you ever in shape?

[bhank]

5 whole eggs over easy
oven fries
OJ
coffee

chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite

ground turkey patty
cottage cheese
brocolli
ice water

You eat like a baby bird

[wes]

You eat like a baby bird

I eat like a bodybuilder,the one who will crush you on stage pizza boy.

[Primemuscle]

Dude you look like a wet sock you don't know a damn thing about diet or nutrition or training you are not an athlete the fuck you talking about educated and exp when were you ever in shape?

In shape? Being healthy is being in shape. I'm twice your age and in better health than you are and I will very likely outlive you. Good luck with your next thong outing, because, buddy, that's all you have...and it isn't impressing anyone except you and your ego.

You think you know all about diet and nutrition? There is not one person on Getbig that agrees with you. You are a party of one. You know squat. You weren't kicked off those other boards, you were laughed off them. You are destined to crash and burn....once again.

[wes]

5 whole eggs over easy
oven fries
1 banana
OJ
coffee

chicken + rice with tomato sauce,and diced tomatoes mixed together
yogurt
Crystal-Lite

ground turkey burger
cottage cheese
water

chicken breast
cottage cheee
water

[benchmstr]

Endo rush powder

Haven’t decided where to go from here

Bench

[bhank]

In shape? Being healthy is being in shape. I'm twice your age and in better health than you are and I will very likely outlive you. Good luck with your next thong outing, because, buddy, that's all you have...and it isn't impressing anyone except you and your ego.

You think you know all about diet and nutrition? There is not one person on Getbig that agrees with you. You are a party of one. You know squat. You weren't kicked off those other boards, you were laughed off them. You are destined to crash and burn....once again.

No you are not in any kind of health or shape fucking moron you are a fat soft old man who likes to admire young people who are in shape it's not the same thing at all

[Primemuscle]

No you are not in any kind of health or shape fucking moron you are a fat soft old man who likes to admire young people who are in shape it's not the same thing at all

I respect people who lead healthy lives and have decent physiques regardless of whether they are young, old, male or female. -Explains why I do not respect you. It is looking more and more each day like nobody else on Getbig respects you either. You got lucky for a millisecond when Ron awarded you blue stars. It went right to your big head.   

   

[wes]

2 Filet-O-Fish sandwiches
icewater

chicken breast
broccilli
tomato slices
Crystal-Lite

Haddock
brocccolli
ice water

3 cups vanilla yogurt with a banana thinly sliced into it
water

[bhank]

I respect people who lead healthy lives and have decent physiques regardless of whether they are young, old, male or female. -Explains why I do not respect you. It is looking more and more each day like nobody else on Getbig respects you either. You got lucky for a millisecond when Ron awarded you blue stars. It went right to your big head.   

 

I don't respect people who look like dogshit yet claim to be experts you don't even have control over your own saggy disgusting body

[Primemuscle]

I don't respect people who look like dogshit yet claim to be experts you don't even have control over your own saggy disgusting body

Your attempt to upset me with your laughable insults failed because I am a realist about my appearance, my diet and my health...all of which are good. 

At close to 80 years old, compared to reasonably fit looking people in their 40's, I look crappy. As compared to fit folks my age, I look just fine. You are 44 years old, you look worse than someone in their 20's who trains and follows a relatively decent diet.

The 'saggy' photo was taken when I purposely slimmed down from around 185 to 165 within a fairly short time span. Although I felt good when I was thinner, I didn't like how I looked, so I gained some weight back. Presently, I weigh between 175 - 180 which looks better on my frame. 

If you knew anything about human physiology, you'd know that as we age our skin loses some of its elasticity. Up until recently, I tanned, either in the sun or during the winter months at a tanning salon. The sun and tanning beds damage our skin. I am finally following the dermatologist's advice after he removed a dime-sized area of squamous cell carcinoma from my left shoulder and have given up tanning.     

 

[bhank]

Your attempt to upset me with your laughable insults failed because I am a realist about my appearance, my diet and my health...all of which are good. 

At close to 80 years old, compared to reasonably fit looking people in their 40's, I look crappy. As compared to fit folks my age, I look just fine. You are 44 years old, you look worse than someone in their 20's who trains and follows a relatively decent diet.

The 'saggy' photo was taken when I purposely slimmed down from around 185 to 165 within a fairly short time span. Although I felt good when I was thinner, I didn't like how I looked, so I gained some weight back. Presently, I weigh between 175 - 180 which looks better on my frame. 

If you knew anything about human physiology, you'd know that as we age our skin loses some of its elasticity. Up until recently, I tanned, either in the sun or during the winter months at a tanning salon. The sun and tanning beds damage our skin. I am finally following the dermatologist's advice after he removed a dime-sized area of squamous cell carcinoma from my left shoulder and have given up tanning.     

 

I know you are not in your Prime and don't have any muscle

[bhank]

https://www.instagram.com/reel/CTufJHIDtqX/?utm_source=ig_web_copy_link

What does getbig think of this diet

[bhank]

My girl can cook

[webstar]

My girl can cook

Steamed rice in a rice cooker and chicken breast doused in sweet n sour sauce.

Gordan Ramsey you have on your hands.

better hold choke this one tight..