What did you eat yesterday?

[bhank]

Your legs have grown?

See now you are flat out lying.

Also, when one doesn’t train legs for over 20 years of course your Muscles will respond.

eature=share[/youtube]

So am I lying or are they responding? What I have done with my legs the last 3 years is nothing short of a medical miracle. The Dr wanted to shave down the bones last time I saw him to get me off a cane. I had so much fluid my knees were bigger than my quads and both caps were floating. I could not walk. I decided to go another direction without any kind of physical therapist or surgery. I have no fluid now. I walked 10 miles this week. Monday I squatted 275 for 8 reps. I have accomplished my goals and then some. What have you accomplished?

Why do you post a video from 6 months ago why not the one from Monday?

Maybe add in a 25 year old bilateral meniscus and acl surgical report for good measure? Or a 3 year old bone on bone Xray you know there is supposed to be space between the bones yes? Am I frankenstein do you think I was born with bolts in my knees?

[IroNat]

So am I lying or are they responding? What I have done with my legs the last 3 years is nothing short of a medical miracle. The Dr wanted to shave down the bones last time I saw him to get me off a cane. I had so much fluid my knees were bigger than my quads and both caps were floating. I could not walk. I decided to go another direction without any kind of physical therapist or surgery. I have no fluid now. I walked 10 miles this week. Monday I squatted 275 for 8 reps. I have accomplished my goals and then some. What have you accomplished?

That's good, Bhanky.  I'm glad for you.

[bhank]

3 years ago and you guys say I have made no gains and want to pass judgement on how I have done it gtfo I could not walk at all the summer of 2019 the Doctors wanted to operate again shaving down my leg bones to even out the bone degeneration in the knees

[wes]

So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it

I had a shitload of Chinese food 5-6 weeks ago ........................ ......5-6 weeks ago.

[bhank]

I had a shitload of Chinese food 5-6 weeks ago ........................ ......5-6 weeks ago.

A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo

[webstar]

A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo

God you are fucking stupid.

Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?

That’s not Chinese food that’s westernized yellow people food.

You really should take those iq tests again.

[bhank]

God you are fucking stupid.

Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?

That’s not Chinese food that’s westernized yellow people food.

You really should take those iq tests again.

We don't even have Panda Express around here and yeah I see Chinese people cooking it's Chinese food by all means eat whatever the fuck you want I know what works for me.

[King Shizzo]

I can eat whatever I want. It must be the genetics.

[bhank]

I can eat whatever I want. It must be the genetics.

Everyone can eat whatever they want you are not special

[joswift]

Joe has no legs in his contest photos and admits he doesn't squat. That is why he was stuck in light heavies. I started squatting and my legs are growing see the correlation.

[ChristopherA]

God you are fucking stupid.

Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?

That’s not Chinese food that’s westernized yellow people food.

You really should take those iq tests again.

Could be the dumbest thing he's ever posted. Ya Chinese people are eating  Orange chicken and general tso's eery day.

[joswift]

God you are fucking stupid.

Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?

That’s not Chinese food that’s westernized yellow people food.

You really should take those iq tests again.

We go to a Chinese restarant in Manchester (Happy Seasons)
Its filled with Chinese people
We had Stir fried beef with Rice Stick and barbecued pork, duck and chicken, all on the bone

Traditional chinese food

[webstar]

We go to a Chinese restarant in Manchester (Happy Seasons)
Its filled with Chinese people
We had Stir fried beef with Rice Stick and barbecued pork, duck and chicken, all on the bone

Traditional chinese food

I don’t doubt it.

I meant hanky eating food court chinnese food thinking people in China eat that.

It’s all subjective like trt

[joswift]

I don’t doubt it.

I meant hanky eating food court chinnese food thinking people in China eat that.

It’s all subjective like trt

He probably thinks Yo Sushi is real as well

[ThisisOverload]

So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it

Correct.

[GymnJuice]

A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo

The people in China would probably not recognize the food served in your Chinese restaurant at the food court

[wes]

June 23nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water

Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke

[TheGrinch]

June 23nd. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water

Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water

Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

[joswift]

2 8oz rib eye steaks
250gms white rice
bowl rice cereal with milk

[wes]

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

No idea but I`m eating lighter trying to tighten up a bit.

[deadz]

Eggs/half plain bagel w/butter
Mahi mahi with plain baked potato
Natty Pb on WW
Salmon and yams
Cashews
Isopure whey isolate with a tablespoon of
Psyllium

[bhank]

wish I could eat like that........

by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(



what is that.. like 1200 calories?

When you are a 160lb 80 year old man you don't need a lot of calories

[ThisisOverload]

Homemade breakfast burritos, eggs, chorizo, onions, cheese and peppers, wrapped in a comal toasted tortilla covered in butter. Water.

2 cups of coffee with real sugar.

BBQ chicken, pork ribs and sausages. Baked beans, sweet potato casserole, cole slaw and homemade bread.

Spent the whole day eating and drinking beer. Had some friends over to try some BBQ, not a big thing here where i live now. So i decided to bust out the smoker.

Probably ate 4 plates of chicken, ribs, cole slaw and beans.

Sometimes i miss living in Texas. Even shot off a few rounds in the back pasture.

Was going to do a brisket, but too time consuming. Maybe for the 4th i'll smoke one of those.

[Primemuscle]

I hardly ate anything yesterday. After a few days of stuffing my face with hotel food at a conference, I needed to fast. Since I don't fast, I had a cup of yogurt, half a glass of OJ and a cup of coffee for breakfast. Nothing for lunch and a half of a chicken Cesar salad for dinner washed down with a wine, lime Margarita over crushed ice.

[wes]

When you are a 160lb 80 year old man you don't need a lot of calories