What did you eat yesterday?

[pellius]

4 fried eggs
4 pancakes

25 grams hydrolyzed protein
10 grams EAA
10 grams creatine
(Mixed in a drink and sipped during workout)

Sushi
30 grams whey isolate
Hot fudge Sundae

About .8 of a pound New York cut steak
half of a baked potato

[Primemuscle]

oat flapjack bar

sandwich with smoked salmon

CNP Pro protein bar

durum with kebab, pepsi max

beer soon?

The local fish market makes the best smoked salmon spread. Unlike the commercial crap, it is loaded with salmon. It is a bit more expensive.

[IRON CROSS]

The local fish market makes the best smoked salmon spread. Unlike the commercial crap, it is loaded with salmon. It is a bit more expensive.

Do U still get 3 meals p/d in that nursing home ?.

[AbrahamG]

Do U still get 3 meals p/d in that nursing home ?.

Yes, he does.  He even trades his jello to an old widow for a weekly handjob. 

[Primemuscle]

Do U still get 3 meals p/d in that nursing home ?.

LOL! Unfortunately, even at my extremely advanced age, I am still fixing my own meals in my own kitchen. I can have 3 meals or 6, if I choose. I just have to do all the work myself. Note: I eat out fairly often. Hmm, maybe 'assisted living at the retirement community near me' would be less trouble. I could have my daughter prepare my meals for me, but she's a vegetarian and no gluten health nut. Some of what she cooks tastes great. But, I'd still need to eat out for the occasional steak.

[Primemuscle]

Yes, he does.  He even trades his jello to an old widow for a weekly handjob. 

Well, that's a thought! Some (lovely) old widow giving me a hand-job would be an improvement over my doing it for myself. 

[IronMeister]

Well, that's a thought! Some (lovely) old widow giving me a hand-job would be an improvement over my doing it for myself.  

[Primemuscle]

Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.

[IronMeister]

Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.

  it's just an extra tool in the kit.

[AbrahamG]

Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.

At least he was decent enough to make it a black one.

[Primemuscle]

At least he was decent enough to make it a black one.

If you say so.

[IRON CROSS]

33 years old pics of Saggy 

[IRON CROSS]

Yes, he does.  He even trades his jello to an old widow for a weekly handjob. 

You just ruined his TV impeachment BS 

[FitnessFrenzy]

[FitnessFrenzy]

125 g. blueberries

25 g. chocolate, 70% cocoa

oatmeal

rye bread with mackarel

1 low carb protein bar

1 glass of white wine

150 g. skyr

[joswift]

3 eggs 4 bacon

2 burgers 1 ribeye

yoghurt with double cream and a pork burger

3 hot dogs with mustard

[SF1900]

Glazed carrots, peppers and red onions.

Grilled chicken

Fruit smoothie with strawberries, bananas, and blueberries.

Rice cake with peanut butter.

Cashews.

Ice cream

[robcguns]

430 am Breakfast- 10 egg whites

1 pm Lunch- apple,cashews,Atkins shake

4 pm Atkins shake and a few carrots.

730 pm Dinner- steak tips.

[FitnessFrenzy]

protein bar

quinoa, chicken, cabbage, sun dried tomato, chili

protein bar

blueberries

chili con carne with pasta

[Primemuscle]

Bagel with smoked salmon spread, coffee, OJ
Impossible Whopper, fries, lemon aide
Marcona almonds
Leftover mac & cheese (homemade), sliced pears with cranberry sauce and sprinkled with Kashi Honey Almond Crunch.

[Coach is Back!]

8 egg whites, 40grms oats w/psyllium husk

Large green apple

6oz ground turkey, 1 cup of rice, green beans

Same as above

75grms protein isolate

8oz lean steak or 88/12 ground beef, 11/2 cups rice, green beans

10 egg whites w/spinach

[IRON CROSS]

4 smoothies :

- 500gr of frozen blueberries, scoop of amino acids,scoop of green vegetable powder,scoop of broccoli sprouts powder in ace water

[pellius]

8 egg whites, 40grms oats w/psyllium husk

Large green apple

6oz ground turkey, 1 cup of rice, green beans

Same as above

75grms protein isolate

8oz lean steak or 88/12 ground beef, 11/2 cups rice, green beans

10 egg whites w/spinach

I guess you don't agree with the constant refrain that claims you can only assimilate 30 grams of protein at a time. So if you consumed 75 grams of protein in one sitting where did the rest of the 45 grams go?

[pellius]

Bagel with smoked salmon spread, coffee, OJ
Impossible Whopper, fries, lemon aide
Marcona almonds
Leftover mac & cheese (homemade), sliced pears with cranberry sauce and sprinkled with Kashi Honey Almond Crunch.

God, you even eat like a phag. At least no "lovely New England clam chowder today."

[IRON CROSS]

God, you even eat like a phag. At least no "lovely New England clam chowder today."

Saggy's coffee must be soy latte, estrogen could help his saggy boobs