What did you eat yesterday?

[Coach is Back!]

3 whole eggs, 1 cup of egg whites, 80grms grits

50grms Dymatize protein, 1 tbls peanut butter

Tuna sandwich w/avocado

7oz ground beef mixed with green beans, 1 cup of rice

[joswift]

Oak for breakfast in the covid thread

[IroNat]

It's war on chickens!

[pellius]

If you say so personally I think I look a lot better than this guy

You think you look a lot better than everybody. You are delusional. You are the biggest clown on this board and everyone just mocks and ridicules you.

Everybody is wrong but you are right. OK, creepy, old, man.

You actually posted this thinking it will impress us.

[pellius]

Says the 60 year old man living on beet powder

Yet you look much older.

Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.

[bhank]

Yet you look much older.

Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.

Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help

[wes]

10-04-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with 1 Tbsp. ACV stirred in

5 whole eggs over easy
2 baked potatoes
coffee
water

chicken breast
rice
brocolli
Crystal-Lite

chicken breast
rice
brocolli
Crystal-Lite
water with 1 Tbsp. ACV stirred in

[bhank]

So I cut open the thing and stuffed it with jalepenos

[Primemuscle]

So I cut open the thing and stuffed it with jalepenos

Are jalapeņos part of your Crohn's diet? According to Medical News Today, " Spicy foods: Including hot sauces, and hot peppers may cause diarrhea in many people. For people with ulcerative colitis, hot and spicy foods may trigger or worsen a flare."  Hope you have plenty of toilet paper in the house.   

[robcguns]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

[Cook]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

Great low carb choices

[wes]

Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.

My nikka !! 

[ThisisOverload]

So I cut open the thing and stuffed it with jalepenos

You're retarded.

That's a terrible idea, phaggot.

It's not a hamburger patty.

I bet it turned out terrible, just like your life.

[pellius]

Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help

LOL, because I don't spend my day stuffing myself with food and shitting blood I need mental health. How many here or anywhere believe that? You're a laughing stock on this board.

There's more to life, you vapid waste of oxygen consumption than just eating, shitting, and posting pics of yourself like an Instagram teenage girl. This is what happens to a boy when he didn't have a Dad in his life to tell him to act like a man.

[pellius]

You're retarded.

That's a terrible idea, phaggot.

It's not a hamburger patty.

I bet it turned out terrible, just like your life.

LOL. No matter what Bhanks posts it always turns out to be a self-owning backfire. He really is that lonely that he has nowhere else to go but just keeps trying for acceptance on a board in which he is universally despised.

[GymnJuice]

So I cut open the thing and stuffed it with jalepenos

At least it is in what looks like a cast iron skillet.  I wouldn't have cut it open or stuffed things into a good steak, but to each his own.

[wes]

10-05-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
1 scoop of whey protein in water

5 whole eggs
2 baked potatoes
water with 1 Tbsp. ACV stirred in
OJ

ground beef patty
baked potato
tomato slices
Crystal-Lite

ground beef patty
cottage cheese
tomato slices
Crystal-Lite
water with 1 Tbsp. ACV stirred in

bowl of yogurt
1banana
2 chocolate chip rice cakes with natty PB

[bhank]

You're retarded.

That's a terrible idea, phaggot.

It's not a hamburger patty.

I bet it turned out terrible, just like your life.

You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good

[GymnJuice]

You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good

Diamond rated high end restaurants can have good food but I don't think they elevate a ribeye or porterhouse beyond a good steakhouse.  I've always thought those cuts stood on their own without excessive manipulation.

[bhank]

It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes

[Grape Ape]

Diamond rated high end restaurants can have good food but I don't think they elevate a ribeye or porterhouse beyond a good steakhouse.  I've always thought those cuts stood on their own without excessive manipulation.

Salt / Pepper / Butter to cook is perfection.

[Primemuscle]

At least it is in what looks like a cast iron skillet.  I wouldn't have cut it open or stuffed things into a good steak, but to each his own.

This process depends on the recipe on is using and what it is they are cooking. Many leg of lamb recipes recommend cutting small slits into the meat and inserting garlic and rosemary. If you've never tried this, you should. Roasted leg of lamb is delicious when fixed this way.

One way to crank up the flavor and juiciness of a good steak is to finish it with a pat of butter right before serving. It is a animal fat overkill that is worth the risk of a coronary. 

[GymnJuice]

It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes

I am unimpressed unless you bragged about your passport stamps while inside the Popeyes.

[ThisisOverload]

You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good

They don't cook them like you did asshole.

You know nothing about cooking.

[GymnJuice]

This process depends on the recipe on is using and what it is they are cooking. Many leg of lamb recipes recommend cutting small slits into the meat and inserting garlic and rosemary. If you've never tried this, you should. Roasted leg of lamb is delicious when fixed this way.

One way to crank up the flavor and juiciness of a good steak is to finish it with a pat of butter right before serving. It is a animal fat overkill that is worth the risk of a coronary. 

Yes, lamb is good that way.  Put it on top of some baby potatoes and shallots while it's cooking it will turn out fatty but really good. 

I have no reason not to believe bhanks when he says they cut into his steak to put garlic in it but I don't see the point.  I think it would mess up that nice crust you get on the surface.  If you want some garlic flavor you could just mix it into the butter on top of the steak as you serve it.  And I don't get the jalapenos on it either.  The spicy kick seems like something more suited to a skirt or flank cut than a t-bone/porterhouse like in his picture.