Author Topic: What did you eat yesterday? (Read 914045 times)

ThisisOverload · « **Reply #5225 on:** June 17, 2022, 01:36:23 PM »

Leftover breakfast Quiche covered in green chili salsa. Toasted bread with butter and jelly. Water.

Coffee.

3 ham and cheese kolaches. Assholes at work keep bringing these, hard to pass by without grabbing one.

V8.

12" Meatball sub with chef salad, spinach, onions, boiled egg, ham, cheese, tomatoes and peppers. From the local Italian joint. Iced tea.

Half a can of plain almonds. Pepsi.

Homemade raviolis filled with cheese and ground beef, oven roasted carrots, Chardonnay.

4 liters of water throughout the day.

joswift · « **Reply #5226 on:** June 17, 2022, 02:03:22 PM »

2 rib eyes 1 sirloin
500gms rice
some fried potatoes
3 onion rings (real ones)
large bowl oat cereal
2 rice bars

GymnJuice · « **Reply #5227 on:** June 17, 2022, 05:59:57 PM »

wes · « **Reply #5228 on:** June 17, 2022, 06:03:44 PM »

June 16th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
Cod fish
baked potato
cottage cheese
steamed broccoli
16 oz. water

Meal # 4 :
chicken breast
steamed broccoli
16 oz. water

Meal # 5:
chicken breast
steamed broccoli
12 oz. water

tommywishbone · « **Reply #5229 on:** June 17, 2022, 11:23:57 PM »

Friday June 17, 2022

PED’s
Coffee
Shot of sugar free creamer
Coke Zero
1/4 cup steamed white rice
25 gram shake
50 gram shake
Diet Coke
50 grams tuna
Shot of honey mustard
1/2 cup steamed white rice
Shot of salsa
Shot of mayo
Coke Zero
50 gram blender shake
Diet Coke
Shot of ginger
8 oz chicken
1/2 cup steamed white rice
6oz tuna poke
Diet Coke
Small green salad
Shot of regular teriyaki sauce

That's it. Good night 😴

Gym-Rat · « **Reply #5230 on:** June 18, 2022, 12:17:19 AM »

#1

1 Greek yogurt mixed with Skyr
Banana / Granola

Lunch At Beach Plum restaurant deck:

Foot-long Dog with mustard/sauerkraut
Water
Baked beans

In bed by 5 PM, no dinner

tatoo · « **Reply #5231 on:** June 18, 2022, 05:48:27 AM »

3 slices french toast, sugar free syrup, 1 banana, 50 gram shake

1 protein bar, 2 honeycrisp apples, 2 cups fairlife milk

2 bbq chicken breasts, 1 cup fried, rice, w grilled pineapple, 1 mich ultra

50 gram shake w 3 plums, 1 cup sugarfree vanilla ice cream

1 cup cottage cheese mixed w chopped up marinated olives

bhank · « **Reply #5232 on:** June 18, 2022, 06:08:39 PM »

Bacon sandwich with 4 slices of bacon on wheat with mayo and tomato and a protein shake (actual casein and whey mix not just whey) and half a cup of coffee
Roast Beef sandwich roll with cheese and bottled water
Chicken Pot Pie with gatorade
3 slices of sourdough bread dipped in olive oil
Flank Steak wth large baked potato and a small coke
Drumstick ice cream cone
3 chicken nuggets my son didnt eat
Protein shake whey casein mix

wes · « **Reply #5233 on:** June 19, 2022, 04:00:29 AM »

June 18th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
Ham + Cheese sub with lettuce, tomato, onion, and mustard
16 oz. Crystal - Lite

Meal # 4 :
Cod fish
green beans
16 oz. water

Meal # 5:
4 hard boiled eggs
Greek yogurt
12 oz. water

Gym-Rat · « **Reply #5234 on:** June 19, 2022, 04:22:13 AM »

I ate like a 3rd grade girl yesterday.

AM

1/2 a box of cornflakes w/ 1% Lactaid milk.

Lunch

Personal cheese pizza (10" - small).

In bed at 3:30 PM until 3:30 AM (12 hours).

FitnessFrenzy · « **Reply #5235 on:** June 19, 2022, 05:20:50 AM »

Quote from: bhank on June 18, 2022, 06:08:39 PM

3 chicken nuggets my son didnt eat

robcguns · « **Reply #5236 on:** June 19, 2022, 05:34:38 AM »

2 apples
2 bananas
2 pints blue berries
2 triple zero yogurts
1 cottage cheese with chives
4 Atkins shakes
1 tuna sandwich

joswift · « **Reply #5237 on:** June 19, 2022, 07:59:22 AM »

Quote from: bhank on June 18, 2022, 06:08:39 PM

3 chicken nuggets my son didnt ~~eat~~ miss

tatoo · « **Reply #5238 on:** June 20, 2022, 05:21:26 AM »

fathers day

4 big pancakes, real butter and syrup, half lb of bacon, 2 glasses milk, 2 oranges

full rack of bbq ribs, mac salad, dark beer.

smoked whitefish, fried catfish caught minutes before lmao,,,, dark beer

smores made from saltine crackers, caramel pb cups and burnt marshmallow,, 3 scotches

JackTheRipper · « **Reply #5239 on:** June 20, 2022, 07:22:36 AM »

had some noodles with chicken from a chinese place last night. It gave me bad wind later in bed, not sure why

FitnessFrenzy · « **Reply #5240 on:** June 20, 2022, 07:25:13 AM »

Quote from: bhank on June 18, 2022, 06:08:39 PM

3 chicken nuggets my son didnt eat

will you do the same for wes if he visits you?

IroNat · « **Reply #5241 on:** June 20, 2022, 07:26:29 AM »

Ate 8 mini cupcakes.

robcguns · « **Reply #5242 on:** June 20, 2022, 09:14:28 AM »

4 Atkins shakes
1 apple
1 banana
1 giant salad
2 pints of blueberries
3 eggs

wes · « **Reply #5243 on:** June 20, 2022, 10:29:20 AM »

Ham + cheese sub with mustard, lettuce, tomato, and onion
Crystal - Lite

Yogurt
banana
water

Chicken breast
baked potato
green beans
Crystal-Lite

can of tuna mixed into a salad with olive oil and red wine vinegar
Crystal-Lite

scoop of whey in water

ThisisOverload · « **Reply #5244 on:** June 20, 2022, 02:41:13 PM »

Quote from: tatoo on June 20, 2022, 05:21:26 AM

fried catfish caught minutes before

Damn i could murder some fried catfish right now.

deadz · « **Reply #5245 on:** June 20, 2022, 02:49:20 PM »

Last day of vacation yesterday in the Keys

Coconut shrimp and fries
Chicken and rice
Cookies
Cashews

bhank · « **Reply #5246 on:** June 20, 2022, 03:52:54 PM »

Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta

Grape Ape · « **Reply #5247 on:** June 20, 2022, 04:11:48 PM »

Quote from: bhank on June 20, 2022, 03:52:54 PM

Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta

It's BELGIAN waffle fool.

Couldn't take it anymore.

tatoo · « **Reply #5248 on:** June 20, 2022, 04:58:37 PM »

Quote from: Grape Ape on June 20, 2022, 04:11:48 PM

It's BELGIAN waffle fool.

Couldn't take it anymore.

hahahahahahahaha... used to know i guy who thought he was smarter than life and he used to say liberry not library..... i snapped one day!!... ugh, havent laughed this hard in a while .... hahahaha

IroNat · « **Reply #5249 on:** June 20, 2022, 05:03:16 PM »

Quote from: Grape Ape on June 20, 2022, 04:11:48 PM

It's BELGIAN waffle fool.

Couldn't take it anymore.