1 slice cracked wheat Sourdough
2 free range eggs
1/2 cup egg white
cup nonfat geek yogurt
1/3 cup raspberries
1.5 cups malk (nh)
cup catalina crunch cereal
2 scoop ON whey
2 scoop Micro ingredients collagen protein
8 oz sauteed wild salmon with onions / brussel sprouts in 1 tbsp irish butter + garlic
cup cooked rice
2 whey / 2 collagen
Totals:
Cal 2,082
P 257
C 138
F 60