how to get big without juice or supplements.

[the trainer]

What a lot of people on this site do not realize it that the most anabolic supplement is food. Eat the right foods and train hard and you do not have to inject your self or waste money on supplements.

Foods to increase your testosterone.
beef do not trim off all the fat off the sides
chicken and whole eggs.
Oysters
cook your meat with a lot of garlic since garlic helps to increase testosterone.

How to lover estrogen
eat lots of broccoli and cabbage

foods that give you creatine
eat lots of herring this fish has the highest concentration of creatine followed by salmon

 Combine these foods into a daily diet and watch yourself get big.

[makaveli25]

 

[kh300]

What a lot of people on this site do not realize it that the most anabolic supplement is food. Eat the right foods and train hard and you do not have to inject your self or waste money on supplements.

Foods to increase your testosterone.
beef do not trim off all the fat off the sides
chicken and whole eggs.
Oysters
cook your meat with a lot of garlic since garlic helps to increase testosterone.

How to lover estrogen
eat lots of broccoli and cabbage

foods that give you creatine
eat lots of herring this fish has the highest concentration of creatine followed by salmon

 Combine these foods into a daily diet and watch yourself get big.

what are the effects of too much masterbating?

[local hero]

whos gimmick is this then?

[Boost]

what are the effects of too much masterbating?

gyno

[Meso_z]

whos gimmick is this then?

"Bodybuilder Lex Reeves" or something like that. same dude imo. 

[makaveli25]

gyno

Soar balls.

[the trainer]

 I am a professional nutritionist, expert trainer and drug guru, I can get anyone of you guys big and ripped and my rates are very cheap. If you eat all the foods I listed you will see a difference in your body I can tell you what to eat and when to eat but I cannot give away all the secrets for free.

[mass243]

So.......... it's cheaper and hell of a lot easier to just buy drugs and protein powder............... 

Thanks for sharing 

[Dokey111]

I am a professional nutritionist, expert trainer and drug guru, I can get anyone of you guys big and ripped and my rates are very cheap. If you eat all the foods I listed you will see a difference in your body I can tell you what to eat and when to eat but I cannot give away all the secrets for free.

you told me before about smilax, and woah my gains really took off.

[local hero]

fuckn secrets,,,, protein carbs n fats!!!!!

[supernick]

What a lot of people on this site do not realize it that the most anabolic supplement is food. Eat the right foods and train hard and you do not have to inject your self or waste money on supplements.

Foods to increase your testosterone.
beef do not trim off all the fat off the sides
chicken and whole eggs.
Oysters
cook your meat with a lot of garlic since garlic helps to increase testosterone.

How to lover estrogen
eat lots of broccoli and cabbage

foods that give you creatine
eat lots of herring this fish has the highest concentration of creatine followed by salmon

 Combine these foods into a daily diet and watch yourself get big.

yes these foods may infact help.... but most guys on here are past the good food stage.

[the trainer]

fuckn secrets,,,, protein carbs n fats!!!!!

Yes it is a secret because we all know that we should eat protein, carbs and fats but what kind and when that is the question. 

[local hero]

    

[DroppingPlates]

Yes it is a secret because we all know that we should eat protein, carbs and fats but what kind and when that is the question.  

Right, and no one knows "The Secret", except you  

[Fitness4Life]

Yes it is a secret because we all know that we should eat protein, carbs and fats but what kind and when that is the question. 

dumbass, any bodybuilder knows the bullshit you're talking about. 

[the trainer]

dumbass, any bodybuilder knows the bullshit you're talking about. 

There are a lot of things I know about bodybuilding that you dont I do this for a living, did you know that shrimp has the highest level of glucosamine to help you heal your joints, and that Artichokes,Asparagus,
Brussel Sprouts helps you to lose water weight.depending on if the bodybuilder wants to bulk up, lose weight or heal his body I can design a diet plan to help you do this.

[JasonH]

Wow, I've learned so much from this thread - looks like I've been doing it all wrong. Thanks to "trainer" I can now go off and make some real gains.

[dustin]

This might raise the test levels of mouse spunk in a petri dish, but in real life it's not going to do jack fucking shit.

Your fucking retarded advice is offensive. Fuck right off, please. We don't tolerate this kind of shit in the thunderdome.

[D.O.U.P]

I am a professional nutritionist, expert trainer and drug guru, I can get anyone of you guys big and ripped and my rates are very cheap. If you eat all the foods I listed you will see a difference in your body I can tell you what to eat and when to eat but I cannot give away all the secrets for free.

Your approach to enticing clients stinks.

[BB]

What a lot of people on this site do not realize it that the most anabolic supplement is food. Eat the right foods and train hard and you do not have to inject your self or waste money on supplements.

Foods to increase your testosterone.
beef do not trim off all the fat off the sides
chicken and whole eggs.
Oysters
cook your meat with a lot of garlic since garlic helps to increase testosterone.

How to lover estrogen
eat lots of broccoli and cabbage

foods that give you creatine
eat lots of herring this fish has the highest concentration of creatine followed by salmon

 Combine these foods into a daily diet and watch yourself get big.

Yes, eat perfectly and and increase your test by like 50 nanograms or some horseshit.

Fuck that, pass the Dianabol......

[monstercalves]

Right, and no one knows "The Secret", accept you 

accept/except

hope this helps

 

[Hulkotron]

You could also just up the dosage.

[The Grim Lifter]

I am a professional nutritionist, expert trainer and drug guru, I can get anyone of you guys big and ripped and my rates are very cheap. If you eat all the foods I listed you will see a difference in your body I can tell you what to eat and when to eat but I cannot give away all the secrets for free.

Just like everyone else who posts on here

[the trainer]

Look guys I am not saying that you will be as big as a guy on the juice all I am saying is that with a proper diet knowing what to eat and when to eat it plus hard training will get you better results than what getting now.
 You already have gh15 for juice advice so I do not have to give my knowledge there but for those of you you do not want to use needles I can help you get bigger.