Look, fellas, this is an experiment, not a $@#*!#% bodybuilding display. The first stage is to get bigger. That is easy up to a point then not so easy because of injuries. Getting rid of fat is also a challenge when over 60. I have never tried to do both at the same time. Guys like Pellius are lean but don't look like bodybuilders. Guys like me are much bigger and have the potential, once cut up, to look like we lifted weights. So stop all this fat nonsense and who looks like they have trained. I am half way there. I probably underestimated how long it would take to reach this goal. Every injury wipes a couple of months off the pursuit. I will be training arms again today. I actually look forward to training now and that hasn't happened since 1998 or so. I have established that DOMS training can be done for several months at a time on a specific muscle. This is good to know. These facts do not register with the know-it-all experts on all these muscle forums. The brains of the flotsam are impervious to new knowledge.
I don't need artificial hormones, vitamins or any other substances. That is what I will demonstrate. The generated hypertrophy will provide sufficient growth hormone for my needs.