Wow,Albert looks great there with Ric.Until i saw him train i never thought of him as a strong guy,along the likes of Bertil,but seeing him do these d/bell benches,while on a contest diet just blew me away.Can you imagine the pump as you get up to the 100s,110s,120s and so on.I`m convinced that in the off season and doing low reps in the 5-6 range on the barbell Albert could have easily done a 500lb bench.