that dosnt answer my question. I know bodybuilders can do amazing things with very light weight. but I am just curious what lifts do you do and how much weight do you use and how many reps do you do. I love super sets myself and i think your right its all about getting the target muscle to contract. so if the numbers are small who cares just tell us man? I love lifting light and doing 50-100 reps.
ok no prob. Here you go for my quads workout. No bullshit lol
Leg extension warm up 3 X 25
Leg extension real sets 4 X 8-15*
1 X 15 (single leg double set)*
* I cant remember what exact weight i do but its pyramid sets and the final set (4th set) i stack everything. I go more on
how i feel rather than how much weight i am using for this exercise
Smith MAchine squats all the way down 5 X 8-15 (230,270, 315, 360, 400lbs)
superset
1 leg on leg press machine 5 x 15 (360 lbs)
Lunges with dumbells 5 X 100 feet approx
Free Squats 4 X 20 (220 lbs)
superset
Adductor (for inner thighs) 3 x 25 stack