Hey guys.
HAvnt been here in ages. Just thought id try an HST cycle for a change. HAas anyone done one before. I saw on the HST sight using just one exercise and building up to each 15, 10, 5 rep max in 6 increments. I also saw alternating 2 diff fullbody workouts building up to each 15, 10, 5 rep max in 3 increments.
Which one is best? Thanks guys.
Davie
