I guess you are not able to read the replies from others in this thread ?? now go drink your protein and your Creatine and gobble your pills whilst reading your favourite Muscle Magazine that you read religiously and defend the "supplement industry" to all those that dare eat normal food you FOOL
I've read these replies and those on threads, when this topic has been dredged up, time and time again.
And, because your "Hooked on Phonics" discs have yet to arrive, you have yet to digest the simple fact that I'm not making this a "food vs. supplement" deal. I've said from the start that supplements offer little, if your diet is garbage.
They're called SUPPLEMENTS for a reason, genius. You use them IN ADDITION TO regular food. At no time did I say to use supplements instead of food.
I ate lots of regular food to help me gain size, back in the day. When I stalled, I continued to do that AND ADDED supplements (like protein powder) to get bigger. And, surprise, SURPRISE....it worked.
The "supplement industry"? Just as I thought...rebel without a clue, trying to stick to those evil companies, with the vulcan death grip on your cans of Star-Kist, shaking your fists.