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Author Topic: Basic Question Re: Deadlifts  (Read 7118 times)

DK II

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Re: Basic Question Re: Deadlifts
« Reply #25 on: October 08, 2011, 02:47:57 AM »
Back day.

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Roger Bacon

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Re: Basic Question Re: Deadlifts
« Reply #26 on: October 08, 2011, 04:56:35 AM »
Back Day it is my dear friends!

I really appreciate the advice!!!
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GroinkTropin

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Re: Basic Question Re: Deadlifts
« Reply #27 on: October 08, 2011, 05:07:50 PM »
Quote from: EZ$ on October 07, 2011, 09:21:31 PM
back thickness day, not back width day.

Agreed.
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #28 on: October 08, 2011, 05:09:07 PM »
Quote from: P.I.P on October 08, 2011, 04:56:35 AM
Back Day it is my dear friends!

I really appreciate the advice!!!

THE DEADLIFT DRAINS THE L0WER BACK AND HAMS MUCH M0RE THAN THE LATS THUS MAKING IT M0RE 0F A L0WER B0DY EXERCISE TARGETING THE L0WER BACK AND HAMS.
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #29 on: October 08, 2011, 05:15:47 PM »
Quote from: chaos on October 07, 2011, 05:25:07 PM
Go ahead and squat then try deadlifting, see how that works out for you.
are u stupid? u must be an old man.

i squat an then deadlight right after. no fucking problemo.

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tbombz

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Re: Basic Question Re: Deadlifts
« Reply #30 on: October 08, 2011, 05:19:09 PM »
Quote from: dutchguy on October 08, 2011, 02:14:40 AM
There is only muscle size, not thickness or width.... ::)

Back day.
do only pulldowns for a few months then switch to doing only deadlifts for a few months and come back to me champ.  :)
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chaos

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Re: Basic Question Re: Deadlifts
« Reply #31 on: October 08, 2011, 05:35:23 PM »
Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?

Lol...someday you'll be able to put a 45 on each side kid. ;)
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Bam-bam

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Re: Basic Question Re: Deadlifts
« Reply #32 on: October 08, 2011, 05:59:23 PM »
Cardio day and with an exercise ball

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Krankenstein

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Re: Basic Question Re: Deadlifts
« Reply #33 on: October 08, 2011, 06:07:12 PM »
Quote from: asbrus on October 07, 2011, 09:34:10 PM
W0RKS GREAT F0R ME D0 IT ALL THE TIME AND L0VE IT.

Even when deadlifting the letter 'O'
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #34 on: October 08, 2011, 06:12:44 PM »
Quote from: chaos on October 08, 2011, 05:35:23 PM
Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?

Lol...someday you'll be able to put a 45 on each side kid. ;)
I do 6 45s now lil pup!  8) 8) 8) 8) 8)
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #35 on: October 08, 2011, 06:45:03 PM »
Quote from: chaos on October 08, 2011, 05:35:23 PM
Unraggable...aren't you the guy witha thread on the injury board whining about your knees being in pain cause you squat 3X's a week?

Lol...someday you'll be able to put a 45 on each side kid. ;)

L0L UNRAGGABLE 0WNED LIKE A BITCH.
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #36 on: October 08, 2011, 07:11:26 PM »
Quote from: asbrus on October 08, 2011, 06:45:03 PM
L0L UNRAGGABLE 0WNED LIKE A BITCH.
HAHA I was waiting for assbrus to respond.  I beastly legs even with my crap knee and I am natty.  you my hormonal friend have chicken legs.  maybe you should learn to do some squats and your legs might blow up with the combined hormonal use.  never gonna be as good as mine though  :) :) :)
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Ursus

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Re: Basic Question Re: Deadlifts
« Reply #37 on: October 08, 2011, 07:21:01 PM »
I used to do them after squats on leg day.

Changed to back day last 3 months. First exercise. No difference in development but am just stronger because I am not pre exhausted by squats.
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #38 on: October 08, 2011, 07:21:24 PM »
Quote from: unrageable on October 08, 2011, 07:11:26 PM
HAHA I was waiting for assbrus to respond.  I beastly legs even with my crap knee and I am natty.  you my hormonal friend have chicken legs.  maybe you should learn to do some squats and your legs might blow up with the combined hormonal use.  never gonna be as good as mine though  :) :) :)

I LIKE IT H0W Y0URE DELUSI0NAL BRAIN BELIEVES AND TRIES S0 HARD T0 PR0VE T0 THIS F0RUM AND T0 ME  THAT Y0U HAVE BETTER LEGS THAN ME. IT'S REAL CUTE.  :D

HAHA. MY LEGS ARE ACTUALLY WELL DEVEL0PED F0R A NATURAL AND MEASURE AT 25 INCHES. THEY ALS0 INSERT EXTREMLY L0W NEAR THE KNEE CAP AS I ALREADY P0STED RECENT PICS 0F THEM AND G0T C0MPLIEMENTS. S0RRY MAN. JUST BECAUSE Y0U SAY I'M R0IDING D0SEN'T MAKE IT TRUE. BUT KEEP UP THE C0MPLIMENTS. 
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #39 on: October 08, 2011, 07:26:52 PM »
Quote from: asbrus on October 08, 2011, 07:21:24 PM
HAHA. MY LEGS ARE ACTUALLY WELL DEVEL0PED F0R A NATURAL AS I ALREADY P0STED RECENT PICS 0F THEM AND G0T C0MPLIEMENTS. S0RRY MAN. JUST BECAUSE Y0U SAY I'M R0IDING D0SEN'T MAKE IT TRUE. BUT KEEP UP THE C0MPLIMENTS.
HAHA 2U2 my roid raging friend.  unfortunately your chicken legs do not match the upper body.  which is why 99% of your pictures are with pants and only the upper body seen.  u have a decent upper body only obtainable by hormonals.  ur legs have less definition than mine do bulked LOL  :) not 2 mention u have no calves.

u might be on hormonals an roids but u sir are no bodybuilder  8)
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #40 on: October 08, 2011, 07:31:21 PM »
Quote from: unrageable on October 08, 2011, 07:26:52 PM
HAHA 2U2 my roid raging friend.  unfortunately your chicken legs do not match the upper body.  which is why 99% of your pictures are with pants and only the upper body seen.  u have a decent upper body only obtainable by hormonals.  ur legs have less definition than mine do bulked LOL  :) not 2 mention u have no calves.

u might be on hormonals an roids but u sir are no bodybuilder  8)

N0 AT 25 INCHES AR0UND THEY MATCH MY UPPER B0DY QUITE WELL BUT NICE TRY.  ;)


AND LMA0 5 11 180 0NLY ATTAINABLE BY H0RM0NES.  
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lowkey9

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Re: Basic Question Re: Deadlifts
« Reply #41 on: October 08, 2011, 07:34:36 PM »
Back day.  Even though deadlifts are mostly hamstrings/glutes, if you're actually moving decent weight  (say 5+ plates for reps) and working close to failure on your last few reps I feel that it's dangerous to do leg work (like squats) immediately after deadlifts or you risk potentially injuring your lower back.  On top of that, if you separate leg day and back day by 3-4 days or so, you can move a lot more weight when your hamstrings and glutes aren't fried like they would be immediately after deadlifts.  Tired hamstrings and glutes will severely limit the weight you can squat, leg press, hack squat, etc etc quite easily.
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #42 on: October 08, 2011, 07:35:09 PM »
Quote from: asbrus on October 08, 2011, 07:31:21 PM
N0 AT 25 INCHES AR0UND THEY MATCH MY UPPER B0DY QUITE WELL BUT NICE TRY.  ;) AND LMA0 5 11 180 0NLY ATTAINABLE BY H0RM0NES. CAN Y0U SAY SHITTY GENETICS.
u got it spot on. no one said u had good genetics.  check out ur pre-hormones picture u look like trash.  5 11 180 range sub 10% on hormonals is normal.  compare urself to some natties  8)
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #43 on: October 08, 2011, 07:37:49 PM »
Quote from: unrageable on October 08, 2011, 07:35:09 PM
check out ur pre-LIFTING picture AT 17    8)  5 11 180 range sub 10% on hormonals is normal.

FIXED  ;D YUP 25LBS 0F MUSCLE NATURALLY GAINED. AND PR00F Y0U HAVE SHIT GENETICS.
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #44 on: October 08, 2011, 07:47:19 PM »
nice post edit assbrus.  also u already used that gif so u lose  8) ur not foolin any getbiggers.

u might be foolin those dolts on bodybuilding.com like your friend davey boy. but u aint foolin me boy u aint foolin me.  8)
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #45 on: October 08, 2011, 07:48:29 PM »
Quote from: unrageable on October 08, 2011, 07:47:19 PM
nice post edit assbrus.  also u already used that gif so u lose  8) ur not foolin any getbiggers.

u might be foolin those dolts on bodybuilding.com like your friend davey boy. but u aint foolin me boy u aint foolin me.  8)

THAT WAS ME AT 17 155 BEF0RE LIFTING. ANY RETARD CAN SEE I NEVER LIFTED EVER IN THAT PIC HENCE PR0VING WITH THAT BEF0RE PIC THAT I'M NATURAL.

IT MAKES SENSE. Y0U CANN0T F00L UNRAGEABLE. ::) THIS IS THE SAME GUY WH0 THINKS A NATURAL CAN'T GAIN 25 LBS 0F MUSCLE.

Y0U 0BVI0USLY HAVE SHITTY GENETICS BUT BLAME M0M AND DAD.  N0T ME.  ;D
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unrageable

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Re: Basic Question Re: Deadlifts
« Reply #46 on: October 08, 2011, 07:54:30 PM »
dude calm down before you try to type out an insult at me. u need to get off this forum and go back to bodybuilding.com this place is 2 much for u.  ur blood pressure is prolly through the roof! no thanks to the roids. u might be a douche but i dont want u to have a heart attack  :)
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asbrus

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Re: Basic Question Re: Deadlifts
« Reply #47 on: October 08, 2011, 07:55:42 PM »
Quote from: unrageable on October 08, 2011, 07:54:30 PM
dude calm down before you try to type out an insult at me. u need to get off this forum and go back to bodybuilding.com this place is 2 much for u.  ur blood pressure is prolly through the roof! no thanks to the roids. u might be a douche but i dont want u to have a heart attack  :)

Y0U D0N'T GET IT D0 Y0U. WHEN Y0U ACCUSE ME 0F R0IDS. Y0U 0NLY C0MPLIMENT ME AS I'M CLEAN. I TH0UGHT Y0U W0ULD GET THIS BY N0W BUT Y0U STILL INSIST 0N IT. I L0VE IT. IT JUST MAKES ME THINK WHAT KIND 0F A FREAK I W0ULD ACTUALLY BE IF I DID R0ID.
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BILL ANVIL

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Re: Basic Question Re: Deadlifts
« Reply #48 on: October 08, 2011, 09:01:06 PM »
Quote from: JBGRAY on October 07, 2011, 04:43:52 PM
Leg day.  Forearms wear out on backday.

Ah But thats the best way to build gorilla forearms and grip my friend
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20inch calves

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Re: Basic Question Re: Deadlifts
« Reply #49 on: October 08, 2011, 09:58:14 PM »
Quote from: BIG ACH on October 07, 2011, 09:30:29 PM
Used to always do them every week on Back day (on wednesday)...  But I do squats on Monday, and found that if I went really hard on squats, I couldn't go all out on Deadlifts because my legs would still be extremely sore!



So now, I do them on leg day, alternating every other week between them and squats (actually Hack Squats)...

Found I much prefer this way over what i used to do!

i have to do deads the next day following legs because its the only time i can get to the gym. now that is rough. i just can't go real heavy because my legs are shot.  i do alot of partial dl's instead
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