Author Topic: How much cardio do you do? (Read 8427 times)

Tito24 · « **on:** October 10, 2011, 11:30:27 AM »

Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!

polychronopolous · « **Reply #1 on:** October 10, 2011, 11:32:46 AM »

2 mile jog in the park three times a week.

Thinking about getting back into the 10 or 15 minute HIIT on the treadmills but it's really nice out this time of season so that will probably hold off until winter time.

Dr Dutch · « **Reply #2 on:** October 10, 2011, 11:33:22 AM »

Couch to fridge....fridge to couch. Repeat.

BIG ACH · « **Reply #3 on:** October 10, 2011, 11:34:58 AM »

2-3 times a week High Intensity right after I lift for about 15 mins! Really should do it more often though!

Dr Dutch · « **Reply #4 on:** October 10, 2011, 11:35:54 AM »

Quote from: BIG ACH on October 10, 2011, 11:34:58 AM

2-3 times a week High Intensity right after I lift for about 15 mins! Really should do it more often though!

So that's why you're so fat...!

Meso_z · « **Reply #5 on:** October 10, 2011, 11:36:47 AM »

Quote from: Tito24 on October 10, 2011, 11:30:27 AM

Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!

Ive heard competitors say to throw away your mirror and scale. Do it big guy.

Coach is Back! · « **Reply #6 on:** October 10, 2011, 11:38:08 AM »

Day 1 - sprints - 20yards x 2 40 x 2, 60 x 2, 80 x 2, 100 x 2.......repeat x 2-3

Day 2 - Prowler - 5 x 40 yards

Day 3 - Tire flips, sled drags.

Mr Nobody · « **Reply #7 on:** October 10, 2011, 11:38:23 AM »

Walk to my mailbox and back.

Man of Steel · « **Reply #8 on:** October 10, 2011, 11:39:00 AM »

Quote from: Meso_z on October 10, 2011, 11:36:47 AM

Ive heard competitors say to throw away your mirror and scale. Do it big guy.

AHAHAHAAHHAAHAH!!!! A bb throwing away his mirror AHAAHAHAHAHAHA!!!!!! Then how's he gonna make sure his muscle are still there every 10 minutes?

Man of Steel · « **Reply #9 on:** October 10, 2011, 11:40:27 AM »

In the past, nothing. Today, treadmill 5-6 days a week in he early morning for an average of 45 minutes. Gotta start somewhere.

Meso_z · « **Reply #10 on:** October 10, 2011, 11:50:27 AM »

Quote from: Tito24 on October 10, 2011, 11:30:27 AM

Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!

I like HITing your mom.

BIG ACH · « **Reply #11 on:** October 10, 2011, 11:52:19 AM »

Quote from: dutchguy on October 10, 2011, 11:35:54 AM

So that's why you're so fat...!

Tis true! $:-\$

Siimply · « **Reply #12 on:** October 10, 2011, 11:56:31 AM »

3 hrs / week, playing basketball

JUMPER · « **Reply #13 on:** October 10, 2011, 12:00:51 PM »

No need for cardio , stop eating junk and clean up your diet. White fish and liquid egg whites haha

mass243 · « **Reply #14 on:** October 10, 2011, 12:15:51 PM »

~~Ask your mom~~

edit: Crap, Meso-bro was faster

ozman · « **Reply #15 on:** October 10, 2011, 12:17:00 PM »

10 K's a day

fast walk / jog

CARTEL · « **Reply #16 on:** October 10, 2011, 12:17:18 PM »

Road work 3 times a week for about 4-6 miles. Hit the Prowler and sprints 2 times a week

Boom! I'm ripped!

Well as far as you guys know

JasonH · « **Reply #17 on:** October 10, 2011, 12:29:58 PM »

I almost never do cardio. It's become a very bad habit. I walk for 10 minutes from the train station to my workplace every morning and do the same again when I leave. That is the sorry extent of my cardio.

Coach is Back! · « **Reply #18 on:** October 10, 2011, 12:31:27 PM »

LOL @ "the adonis princiPLES"

Patmuscle · « **Reply #19 on:** October 10, 2011, 12:38:46 PM »

get the tren acetate chemical in your blood stream, that will combat the fatt

dj181 · « **Reply #20 on:** October 10, 2011, 12:42:39 PM »

Quote from: JUMPER on October 10, 2011, 12:00:51 PM

No need for cardio

FACT

notsureifsrs · « **Reply #21 on:** October 10, 2011, 01:20:12 PM »

Quote from: The Coach on October 10, 2011, 11:38:08 AM

Day 1 - sprints - 20yards x 2 40 x 2, 60 x 2, 80 x 2, 100 x 2.......repeat x 2-3

Day 2 - Prowler - 5 x 40 yards

Day 3 - Tire flips, sled drags.

That sounds awesome, i wish i had a track and equipment for that anywhere close...

Andy Griffin · « **Reply #22 on:** October 10, 2011, 01:38:03 PM »

HIIT in mornings after lifting to aid fat-burning.

30 min high intensity in afternoons, to build VO₂ max.

dyslexic · « **Reply #23 on:** October 10, 2011, 01:39:14 PM »

Quote from: JUMPER on October 10, 2011, 12:00:51 PM

No need for cardio , stop eating junk and clean up your diet. White fish and liquid egg whites haha

and Tren...

MAXX · « **Reply #24 on:** October 10, 2011, 01:41:25 PM »

I was about to say "your mom is enough cardio for me" but two people already beat me to it