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Author Topic: How much cardio do you do?  (Read 2577 times)
Stavios
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« Reply #50 on: October 10, 2011, 10:27:33 PM »

Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!

your lack of will power sickens me you fat pig  Angry
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« Reply #51 on: October 10, 2011, 10:54:25 PM »

30-45 mins 3/4 times a week
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berblexer
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« Reply #52 on: October 10, 2011, 11:10:50 PM »

Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!

Thanks!!
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« Reply #53 on: October 10, 2011, 11:25:00 PM »

Run between 1.5 & 6 miles 4 to 5 times per week. Thinking about adding sprints into the mix.
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« Reply #54 on: October 11, 2011, 12:40:37 AM »

I have to bike for 1.5 hours a day to various places. So i think that would suffice.
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« Reply #55 on: October 11, 2011, 12:45:21 AM »

sex shoudl be your cardio,,
taking yoru dog out for 20 min walks shoudl be your cardio,,

other than that...realy no need for cardio for bodybuild,, only ONLY when try to get 4% on stage ,, between 6 and 4 % ,, but for 6%? no need for even touching the cardio rooms

gh15 approved
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« Reply #56 on: October 11, 2011, 05:04:34 AM »

I have to bike for 1.5 hours a day to various places. So i think that would suffice.
This.

No need to do "cardio" in the form of stepping on a boring treadmill and start walking while facing the wall. lol

Just do your daily activities...walk to places, bike...stay active in general, move.
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« Reply #57 on: October 11, 2011, 05:38:24 AM »

sex shoudl be your cardio,,



gh15, our beloved guru,  is it true that pros can only enjoy blowjobs on off-season because anything other would burn too much energy and therefore affect the recovery negatively Huh
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« Reply #58 on: October 11, 2011, 05:53:15 AM »

best cardiovascular activiy ease making sex to black women


they are like the animala'
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« Reply #59 on: October 11, 2011, 06:09:02 AM »

Box 4 hours a week, walk 4 miles everyday
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« Reply #60 on: October 11, 2011, 06:12:15 AM »

OFF SEASON 30 min FOR CONTEST 60 min/DAILY
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« Reply #61 on: October 11, 2011, 06:21:46 AM »

Couch to fridge....fridge to couch. Repeat.

Al Bundy protocol

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« Reply #62 on: October 11, 2011, 11:51:30 AM »

I am very bad about performing cardio.....when I do manage to get a session in, it usually consists of walking outdoors......right around 40 minutes......the weather is nice now, so I should get in the habit of doing it at least 4 times a week.

Can't stand cardio in the gym.....much more enjoyable walking around a lake!
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« Reply #63 on: October 11, 2011, 11:55:31 AM »

I hate the treadmill..I do the bike now....much better...40 minutes a day...first thing in the morning before eating
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newmom
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« Reply #64 on: November 21, 2011, 08:11:25 AM »

best cardiovascular activiy ease making sex to black women


they are like the animala'

 Huh
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apply85
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« Reply #65 on: November 21, 2011, 08:15:27 AM »

best cardiovascular activiy ease making sex to black women


they are like the animala'

yup
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« Reply #66 on: November 21, 2011, 08:22:12 AM »

coke & whores


* Axl-rose-on-piano.jpg (20.1 KB, 320x260 - viewed 149 times.)
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« Reply #67 on: November 21, 2011, 08:39:22 AM »

When I'm walking to the liquor store, and I glance at my watch and note that closing time is sooner than I thought, I might pick up the pace a tad.
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« Reply #68 on: November 21, 2011, 01:43:27 PM »

0
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« Reply #69 on: November 21, 2011, 01:44:47 PM »

Couch-fridge-couch-fridge-couch-bathroom-fridge (on the way back to the) couch
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« Reply #70 on: November 21, 2011, 01:50:12 PM »

none.

follow the adonis principles and you wont need to.

he wants to look like he has muscle, unlike you.
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« Reply #71 on: November 21, 2011, 01:53:52 PM »

I try hopping on my wife for some horizontal cardio once or twice every evening. And I do 20 minutes of walking on the treadmill before my workouts, but more to get warm because it's cold as fuck here in Canada. I can't break a sweat or even shake the goosebumps unless I do some cardio before I work out in the colder months.

I do some higher intensity cardio for the actual cardiovascular benefits a couple times a week too. More when it's nice out. We hike the mountain trails or hit up the lakes. Can't stand "cardio" at the gym either.
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« Reply #72 on: November 21, 2011, 02:03:31 PM »

45 mins - 1 hour at least 5 days a week.  Sometimes everyday  Wink 
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« Reply #73 on: November 21, 2011, 02:24:25 PM »

Couch-fridge-couch-fridge-couch-bathroom-fridge (on the way back to the) couch

Ga toch fietsen!

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« Reply #74 on: December 03, 2011, 11:28:48 AM »

Throw a ball with my Jack Russell.
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