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Stavios
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« Reply #50 on: October 10, 2011, 10:27:33 PM » |
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Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!
Thanks!!
your lack of will power sickens me you fat pig  |
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apply85
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« Reply #51 on: October 10, 2011, 10:54:25 PM » |
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30-45 mins 3/4 times a week
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berblexer
Time Out
Getbig III
Gender: 
Posts: 786
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« Reply #52 on: October 10, 2011, 11:10:50 PM » |
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Im becoming a fat pig i concluded when i looked in the mirror today, whats the cardio you do and for how long and how many days a week?!
Thanks!!
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Team Pat Banana
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Trapper_Slapper
Getbig III
Gender:
Posts: 809
TEAM FUNCTIONAL MUSCLE!!!
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« Reply #53 on: October 10, 2011, 11:25:00 PM » |
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Run between 1.5 & 6 miles 4 to 5 times per week. Thinking about adding sprints into the mix.
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breakmore
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« Reply #54 on: October 11, 2011, 12:40:37 AM » |
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I have to bike for 1.5 hours a day to various places. So i think that would suffice.
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gh15
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« Reply #55 on: October 11, 2011, 12:45:21 AM » |
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sex shoudl be your cardio,,
taking yoru dog out for 20 min walks shoudl be your cardio,,
other than that...realy no need for cardio for bodybuild,, only ONLY when try to get 4% on stage ,, between 6 and 4 % ,, but for 6%? no need for even touching the cardio rooms
gh15 approved
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fallen angel
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Meso_z
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« Reply #56 on: October 11, 2011, 05:04:34 AM » |
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I have to bike for 1.5 hours a day to various places. So i think that would suffice.
This. No need to do "cardio" in the form of stepping on a boring treadmill and start walking while facing the wall. lol Just do your daily activities...walk to places, bike...stay active in general, move. |
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mass243
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« Reply #57 on: October 11, 2011, 05:38:24 AM » |
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sex shoudl be your cardio,,
gh15, our beloved guru, is it true that pros can only enjoy blowjobs on off-season because anything other would burn too much energy and therefore affect the recovery negatively  |
P
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Rickson Gracie
Time Out
Getbig II
Gender:
Posts: 76
Gracie Jiu Jitsu
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« Reply #58 on: October 11, 2011, 05:53:15 AM » |
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best cardiovascular activiy ease making sex to black women
they are like the animala'
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400-0-0
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Army of One
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« Reply #59 on: October 11, 2011, 06:09:02 AM » |
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Box 4 hours a week, walk 4 miles everyday
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ANALIPSI
Getbig I
Posts: 7
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« Reply #60 on: October 11, 2011, 06:12:15 AM » |
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OFF SEASON 30 min FOR CONTEST 60 min/DAILY
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DroppingPlates
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« Reply #61 on: October 11, 2011, 06:21:46 AM » |
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Couch to fridge....fridge to couch. Repeat.
Al Bundy protocol  |
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wild willie
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« Reply #62 on: October 11, 2011, 11:51:30 AM » |
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I am very bad about performing cardio.....when I do manage to get a session in, it usually consists of walking outdoors......right around 40 minutes......the weather is nice now, so I should get in the habit of doing it at least 4 times a week.
Can't stand cardio in the gym.....much more enjoyable walking around a lake!
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andreisdaman
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« Reply #63 on: October 11, 2011, 11:55:31 AM » |
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I hate the treadmill..I do the bike now....much better...40 minutes a day...first thing in the morning before eating
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newmom
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« Reply #64 on: November 21, 2011, 08:11:25 AM » |
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best cardiovascular activiy ease making sex to black women
they are like the animala'
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apply85
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« Reply #65 on: November 21, 2011, 08:15:27 AM » |
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best cardiovascular activiy ease making sex to black women
they are like the animala'
yup |
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240 is Back
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« Reply #66 on: November 21, 2011, 08:22:12 AM » |
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coke & whores
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dr.chimps
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« Reply #67 on: November 21, 2011, 08:39:22 AM » |
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When I'm walking to the liquor store, and I glance at my watch and note that closing time is sooner than I thought, I might pick up the pace a tad.
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Swlabr
Time Out
Getbig IV
Gender:
Posts: 2677
Team Putting Pussy In Its Place (TPPIIP)
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« Reply #68 on: November 21, 2011, 01:43:27 PM » |
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0
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Team b-boy
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Dr Dutch
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« Reply #69 on: November 21, 2011, 01:44:47 PM » |
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Couch-fridge-couch-fridge-couch-bathroom-fridge (on the way back to the) couch
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no one
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« Reply #70 on: November 21, 2011, 01:50:12 PM » |
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none.
follow the adonis principles and you wont need to.
he wants to look like he has muscle, unlike you. |
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dustin
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« Reply #71 on: November 21, 2011, 01:53:52 PM » |
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I try hopping on my wife for some horizontal cardio once or twice every evening. And I do 20 minutes of walking on the treadmill before my workouts, but more to get warm because it's cold as fuck here in Canada. I can't break a sweat or even shake the goosebumps unless I do some cardio before I work out in the colder months.
I do some higher intensity cardio for the actual cardiovascular benefits a couple times a week too. More when it's nice out. We hike the mountain trails or hit up the lakes. Can't stand "cardio" at the gym either.
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JAM
Getbig III
Gender:
Posts: 541
いちごいちえ
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« Reply #72 on: November 21, 2011, 02:03:31 PM » |
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45 mins - 1 hour at least 5 days a week. Sometimes everyday  |
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DroppingPlates
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« Reply #73 on: November 21, 2011, 02:24:25 PM » |
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Couch-fridge-couch-fridge-couch-bathroom-fridge (on the way back to the) couch
Ga toch fietsen!  |
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Mr Nobody
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« Reply #74 on: December 03, 2011, 11:28:48 AM » |
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Throw a ball with my Jack Russell.
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