Author Topic: Should i keep gaining or start cutting?  (Read 2543 times)

lapinsk

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Should i keep gaining or start cutting?
« on: October 24, 2011, 07:01:32 AM »
i started a mass gaining routine on August 12 an iv put on 31 lbs since then. when i first started i was eating trash to get the extra calories and put on a little fat. For the past month or so iv been cutting out sugars and "white" carbs as much as i can. I really hate being chubby and im thinking i should start cutting in 2 weeks or so. I was just wondering how long a mass building cycle should be and how i should cut (diet and exercise) to avoid muscle loss.

d0nny2600

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Re: Should i keep gaining or start cutting?
« Reply #1 on: October 24, 2011, 07:43:13 AM »
i started a mass gaining routine on August 12 an iv put on 31 lbs since then. when i first started i was eating trash to get the extra calories and put on a little fat. For the past month or so iv been cutting out sugars and "white" carbs as much as i can. I really hate being chubby and im thinking i should start cutting in 2 weeks or so. I was just wondering how long a mass building cycle should be and how i should cut (diet and exercise) to avoid muscle loss.
Cut down to low body fat levels...bulk up slowly. Simple

lapinsk

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Re: Should i keep gaining or start cutting?
« Reply #2 on: October 28, 2011, 07:25:46 AM »
what should i eat so that i lose as little muscle as possible?

howardroark

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Re: Should i keep gaining or start cutting?
« Reply #3 on: November 10, 2011, 01:36:51 PM »
what should i eat so that i lose as little muscle as possible?

Carbs, fats, and protein.