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Author Topic: Should i keep gaining or start cutting?  (Read 1576 times)
lapinsk
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« on: October 24, 2011, 07:01:32 AM »

i started a mass gaining routine on August 12 an iv put on 31 lbs since then. when i first started i was eating trash to get the extra calories and put on a little fat. For the past month or so iv been cutting out sugars and "white" carbs as much as i can. I really hate being chubby and im thinking i should start cutting in 2 weeks or so. I was just wondering how long a mass building cycle should be and how i should cut (diet and exercise) to avoid muscle loss.
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d0nny2600
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« Reply #1 on: October 24, 2011, 07:43:13 AM »

i started a mass gaining routine on August 12 an iv put on 31 lbs since then. when i first started i was eating trash to get the extra calories and put on a little fat. For the past month or so iv been cutting out sugars and "white" carbs as much as i can. I really hate being chubby and im thinking i should start cutting in 2 weeks or so. I was just wondering how long a mass building cycle should be and how i should cut (diet and exercise) to avoid muscle loss.
Cut down to low body fat levels...bulk up slowly. Simple
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lapinsk
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« Reply #2 on: October 28, 2011, 07:25:46 AM »

what should i eat so that i lose as little muscle as possible?
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howardroark
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« Reply #3 on: November 10, 2011, 02:36:51 PM »

what should i eat so that i lose as little muscle as possible?

Carbs, fats, and protein.
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