how do i prevent my girl friend from becoming fat as hell? or is it genetik

[MikMaq]

she claims she doesnt eat lunch...i used to own a womens nutrition and exercise business and trust me, every woman that is
fat loves to talk about how they dont eat meals or only eat salads etc...these same women are the ones that secretly eat...
like hitting the drivethru on the way to and from work...candy in the closet...graizing all day at work with all the other fat beasts

she is lying to you...genetics my ass...any chick regardless of genetics can be in tip top shape

hope this helps

Spot on, it's like some surivial instinct or some shit, dude brag about they eat constantly, chicks have so many rules to what counts and what does count it's obvious.

[booty]

she is 70kg but i think with exercise she can be 65kg? she started jogging for a while and visibly looked leaner then she quit because of unknown reasons ("because it's cold" winter...or she also said "i'm not that young anymore" lol30)


still confused what works better for getting lean, cardio or resistance? i guess cardio because women dont have the intensity for proper resistance training

we're not in americana but she eats those traditional african foods a lot like yams, fried plantains, stew with all kinds of organ meat etc etc i think they must be LOADED with calories

She needs a combination of both resistance weight training and cardio.  Building muscle burns more calories than doing cardio, so weights is definitely the way to go if she wants to stay lean long term and keep obesity away.  Also as you know resistance weight training sculpts the body, so by building the shoulders it will make the hips appear to be smaller....keep her in proportion.  Plus weights for legs especially the hamstrings and glutes which is where a woman tends to store bodyfat, keeps cellilute as minimal as possible.  The more muscle she has in this area, the better the chance she has of  not storing fat there.  Also doing weights will regulate the hormones so that her GH levels are good which is responsible for less storage of bodyfat and of course testosterone.  It helps to regulate the hormone estrogen...its good to have this hormone but too much means that a woman gains fat too easily  So your girl should focus on sculpting her body with resistance weights 4 times per week and do cardio on the other days.  She will have to train really hard, mostly free weights and compound exercises such as squats, lunges (walking lunges are awesome) stiff legged deadlifts, calf raises, situps, crunches, presses for the chest...either barbell or dumbells, rowes for the back....no machines try to do barbell or one armed dumbell rowes, shoulder presses with dumbells, lateral raises (to build that nice cap and give width which balances off wide hips) bicep curls with barbell (does forearms as well) and tricep pressdowns.  Diet should be clean, but she can splurge occasionally as long as for the most part she is eating good quality foods which will build and support the training/sculpting she is doing.  If she makes exercise and good eating a lifestyle then there is no reason why she should be fat even if she hasn't got the best genetics and is prediposed to being on the chubby side.  

[Xerxes]

Do what I did, tell her she could lose some weight

[MikMaq]

Do what I did, tell her she could lose some weight

In english that only ever translate to "your a fat cow bitch, loose some weight or nobody will ever love you"

[DK II]

Do what I did, tell her she could lose some weight

Yep, some girls need the hard way.

You can fuck her after that as well, a "I am so sorry" fuck, but make sure you pinch some fat after sex, she will melt down and get in shape.

[Xerxes]

Yep, some girls need the hard way.

You can fuck her after that as well, a "I am so sorry" fuck, but make sure you pinch some fat after sex, she will melt down and get in shape.

x2

In english that only ever translate to "your a fat cow bitch, loose some weight or nobody will ever love you"

Pussy! At least, next time she asks you "do I look fat in this" say "yes, you do look fat, but not in that in particular, just fat in general" then flex your abs and say "U mirin fattie? Yeah u mirin"

[DK II]

x2

Pussy! At least, next time she asks you "do I look fat in this" say "yes, you do look fat, but not in that in particular, just fat in general" then flex your abs and say "U mirin fattie? Yeah u mirin"

x2, if you are in shape and she gets fat, led her bleed a little. Nothing more embarassing than a well build guy going out with a fat slut.

[No Patience]

Spot on, it's like some surivial instinct or some shit, dude brag about they eat constantly, chicks have so many rules to what counts and what does count it's obvious.

yes, 15 hershey kisses and a package of m&m's are put aside like it never happened because it wasnt a meal

everytime a person tells me they cannot lose weight, i ask them how many calories they ate yesterday...end
of conversation, they can never answer

the point is: people eat whatever they want without any regards to volume and then act as if they have some
metabolic issue

[No Patience]

Yep, some girls need the hard way.

You can fuck her after that as well, a "I am so sorry" fuck, but make sure you pinch some fat after sex, she will melt down and get in shape.

from my experience this is completely backwards...when you tell a chick she is fat she will instantly go binge on fat and sweets for make
her mental state feel better...just like drinking to drown problems

being in shape yourself and giving comments when they eat right and exercise works best...

not like this works for everyone, but having over 1000 female clients, i have seen this pattern with their mentality

[Meso_z]

from my experience this is completely backwards...when you tell a chick she is fat she will instantly go binge on fat and sweets for make
her mental state feel better...just like drinking to drown problems

being in shape yourself and giving comments when they eat right and exercise works best...

not like this works for everyone, but having over 1000 female clients, i have seen this pattern with their mentality

I actually have mine walk everywhere she goes... to the grocery, to school, to work etc..and tell her to eat whatever she wants..

I try to make her follow "a calorie is a calorie" diet...she can eat whatever, just in small quantities throuout the day. It works

[Natural Man]

she seems to get the fat in the wrong places like stomach and upper arms


sure her thighs are fat but her ass isn't that big or round in proportion


this makes me think fatty genetic


she claims not to eat that much, possible supposedly if the fat metabolism is ineffective, so maybe exercise would help? or with all the estrogen it just dont work?

not enough physical activity, she doesnt burn the calories she ingests and her body stocks them, carbs are transformed into fat cells.

And yeah, some people are genetically programmed to store more fat and quicker than others, especially if they dont move enough daily. Move, it burns calories, as simple as that. Brain use a lot of quick acting sugars while body and muscles use slow acting carbs.


On a side note. if there s ever a global cataclysm, wether it's economical or natural or both in the next months or years, with more fat she has increased odds of survival.

[DK II]

I actually have mine walk everywhere she goes... to the grocery, to school, to work etc..and tell her to eat whatever she wants..

I try to make her follow "a calorie is a calorie" diet...she can eat whatever, just in small quantities throuout the day. It works

See, my wife is Japanese, she can't get fat. 

[pillowtalk]

lol as if she would let me take naked pictures even, let alone pussy shots

LOL, she is fuckign stiff mate. Can you even see her naked?? Sex must be a bit shit, lights off/under the bed clothes is it  
get a new female.

PT

[Vikingman]

I have opposite problem-wife is 43 had two kids and is still leaner than me LOL

[leadhead]

 Haha I use to love to tell my ex she could drop a few lbs and the bitch would meltdown like nothing else  . All women like to think they don't eat much when in reality they might not.. it's the caloried dense shit they eat that packs on the blubber. All women are going to have their problem spots with fat storage also and this is genetic usually. Go find you one that stores more fat in their tits and ass and you should be fine.

[Meso_z]

See, my wife is Japanese, she can't get fat. 

[First Blood]

Hamster Wheel 

[Jizzacked]

getbig is all about waging war against the fats.  you are sleeping with the enemy

[L.L]

put her on trenbolona

[CalvinH]

Hamster Wheel 

 

[dustin]

everyone can be in decent shape,, if she is in americana...the temptatiton to eat all day is there and to eat whatevr,, every 4 meter you have some americano restaurant and those are known for ....fatty foods

yes if the girl is big she is big you cant do anything about it ...but even big girls that were meant to be 180 190...they can look attractive if they pull it right and get in shape! some 180lb girls with 3ds titonas and positive rate of fat with nice juicy big ass with nice thighs...some of them are pretty hot ,, then again it look redicoulous if you are a man that is 160lb ...so you need to be 200+ in good condition  to handle those girls size wize and you are destined to stay on hormones for the rest of your life lol

gh15 approved

See. It's gems like this that make me pledge allegiance to gh15!!!

[tu_holmes]

Don't marry her and she will have to continue to impress you.

[wes]

Who amongst you truly cares about this fat bitch ?

[Hulkotron]

Tren ACE

[chess315]

every 2 years, date a girl 5 years younger, until you hit 18.

excellent post