guy in the middle just took 2nd in the brit heavies this yr, put alot of size on since then....
here's what im currently eating, would be much more if i was still competitive
6.15.... 100g oats, 50g whey, bannana, handfull of frozen berries, spoon of peanut butter, blended
9.00... 2chkn brsts, sweet pot, apple
12.00.. 2 chkn breasts, sweet pot, pear/orange etc
3.30. 10 eggs, 4 yolks scrambled, 4 slices of wholemeal toast, tin of beans
6.30.. 100g oats, 50 whey, bannana, berries, pea butter, blended
7.15/30 train
9.15 2 tins of tuna, mixed in soup, 2 slices of wholemeal toast
11.00 50g protein, handfull of nuts
now im still starving most of the time, i could clear the fridge out at 3.30, i could easily up the portions or add another meal, but i think i spend enough on me food bill each week as it is
the uk guys would have noticed how much the likes of chicken,steak etc have went up in price the past few years
very similar to my diet I may eat a few more liquid meals this guys 6:15 AM shake is similar to my homemade protein shakes except I add in some plain yogurt and a little granola.I also add in half a bannana. they taste bomb. sometimes to make them thicker I add in one scoop of ice cream usually just vanilla
lots of chicken breast flame broiled and rice and veggie skewers are my other meals.
herring and salmos I also eat some days of the weak. I always eat a few chicken breast flame broiled pattys and sometims a urger patty flame broild after a workout both just made plain with no bun or sometimes just the bottom bun and I fold the patty and bottm bun so it looks like a taco. and I wash it down with a RTD protein shake usually just bought from my gym sometimes they just give them to me.its usually muscle milk I know people say they make you fat but they taste good and I always stay pretty lean.
