Zack Khan is the strongest bencher in the IFBB right now

[Julio Ceasar]

i would say they must be pretty stupid train this heavy with all the gear in the body. Pretty stupid, very stupid. I would understand if they was into powerlifting...

4 plats on each side, strickt form, tempo up. U wont get bigger with more plats....

[OTHstrong]

he did 4 plates for 12 reps, and that "pause" makes the lift incredibly harder.  405 for 12 pause reps even for a huge juicer is damn impressive.  Sped up smaller range isn't really anything to write home about, those repetitions should only be used as a burnout set.

very funny how everyone on this thread counted 10 reps and the video is in your face as evidance yet the truth somehow still manages to get exagerating and the set now climbed up 2 reps, hell by page 5 should be up to 20 reps right, or maybe your watching a different video cause the one on here is TEN reps. lol nyou even tried to correct me Now that`s funny

[notsureifsrs]

A challenger appear

 

[dragonfist]

A challenger appear

 

One of the heavier barbell rows I've seen.

[Reeves]

Pussy distracts Khan in the gym (not talking bout Jewbaka, lol):

He has a good sense of humor and (at least in this interview) a fairly quit wit about him.  I'm no great fan of the majority of what's out there and still lean toward Dennis Wolf but based on what I just watched I do wish this man well in the future. 

[Mawse]

I'm much more impressed with the 585 to be honest, the huge weight with horrible form shows how ridiculously strong he is

[mesmorph78]

A challenger appear

 

he didnt do ONE rep

[Maddy]

mesomorph78
how many reps
can you do

[jude2]

Robert B and Kai are also very good pressers.

[mesmorph78]

mesomorph78
how many reps
can you do

this thread isnt about me.... so that is irrelevant
....
hands on the bar ... you did not do the rep yourself simple....i bet no hands wasnt on the bar when he did 135, 315 etc.... 405 etc
because he can do those by himself..... the hand is on the bar in the video.. because more than likely he cant do that weight by himself....

[clownbaby]

very funny how everyone on this thread counted 10 reps and the video is in your face as evidance yet the truth somehow still manages to get exagerating and the set now climbed up 2 reps, hell by page 5 should be up to 20 reps right, or maybe your watching a different video cause the one on here is TEN reps. lol nyou even tried to correct me Now that`s funny

lol at you saying 10 or 12 pause reps with 405 is nothing special.

[gh15]

notice how much plates he press ....and notice how the chest is just average ,, its his arms ....his delts,, everything but the chest that grow to the dimention that those number of plates should given him!,, which tell you the rule number one in bodybuild...

its not how much you can bench! it is how much YOU LOOK like you can bench ,, i am a very strong bodybuild,, i love and loved lifting heavy but! this is not the route to the top friends,,

3 plates on smith machine each side...can create the best chest in the world IF! YOU got the genetic shape for that pacs..that include structure,, and if you got the right hormones in blood!

you realy dont need more than 3 plates each side of bar...

bodybuild is not powerlift,, as i always say to you if strength = muscle...i would be 10 time mr o and most likley stil going

the mind of a bodybuild is fucked up we all know it but! just one look at the fella tell you his thick arms and forarms are what do the work there,, not the damn chest,, this is for show off only wont do anythnig to chest,, he shoudl concentrate more on how to diet into a show and look decent.. will help him much more

taking 30ij gh a day like he does and recovering from stupid injuries and then go back and do this...fella is straight out never to reach greatness,, this is your cult friends


gh15 approved

[claymore]

notice how much plates he press ....and notice how the chest is just average ,, its his arms ....his delts,, everything but the chest that grow to the dimention that those number of plates should given him!,, which tell you the rule number one in bodybuild...

its not how much you can bench! it is how much YOU LOOK like you can bench ,, i am a very strong bodybuild,, i love and loved lifting heavy but! this is not the route to the top friends,,

3 plates on smith machine each side...can create the best chest in the world IF! YOU got the genetic shape for that pacs..that include structure,, and if you got the right hormones in blood!

you realy dont need more than 3 plates each side of bar...

bodybuild is not powerlift,, as i always say to you if strength = muscle...i would be 10 time mr o and most likley stil going

the mind of a bodybuild is fucked up we all know it but! just one look at the fella tell you his thick arms and forarms are what do the work there,, not the damn chest,, this is for show off only wont do anythnig to chest,, he shoudl concentrate more on how to diet into a show and look decent.. will help him much more

taking 30ij gh a day like he does and recovering from stupid injuries and then go back and do this...fella is straight out never to reach greatness,, this is your cult friends


gh15 approved

"3 plates on smith machine each side...can create the best chest in the world IF! YOU got the genetic shape for that pacs..that include structure,, and if you got the right hormones in blood!"...Very true !!

[tbag]

zack best machine

[OTHstrong]

lol at you saying 10 or 12 pause reps with 405 is nothing special.

Never said such thing, I said 4 for 10 is no biggy and then I said the way he did it is very impressive

[Cutlet767]

Lol @ the stupid fucks in this thread. Drink that haterade till the day you all die.

The fucker just did like 10 stop and go reps with 405 with total ease, and you're talking shit about pec tears. Hahahahaha, you need to get your fucking heads checked.

Never said such thing, I said 4 for 10 is no biggy and then I said the way he did it is very impressive
[/quote]

Lol this fucking guy. Yeah, you know even for a drug addict like you I would say it's impressive.

[The_Iron_Disciple]

" Too much pussy. " Hahahahahahahahahahha !!!

[jude2]

notice how much plates he press ....and notice how the chest is just average ,, its his arms ....his delts,, everything but the chest that grow to the dimention that those number of plates should given him!,, which tell you the rule number one in bodybuild...

its not how much you can bench! it is how much YOU LOOK like you can bench ,, i am a very strong bodybuild,, i love and loved lifting heavy but! this is not the route to the top friends,,

3 plates on smith machine each side...can create the best chest in the world IF! YOU got the genetic shape for that pacs..that include structure,, and if you got the right hormones in blood!

you realy dont need more than 3 plates each side of bar...

bodybuild is not powerlift,, as i always say to you if strength = muscle...i would be 10 time mr o and most likley stil going

the mind of a bodybuild is fucked up we all know it but! just one look at the fella tell you his thick arms and forarms are what do the work there,, not the damn chest,, this is for show off only wont do anythnig to chest,, he shoudl concentrate more on how to diet into a show and look decent.. will help him much more

taking 30ij gh a day like he does and recovering from stupid injuries and then go back and do this...fella is straight out never to reach greatness,, this is your cult friends


gh15 approved

gh15 are u claiming to be stronger than Ronnie Coleman, since u said if it was based on strength u would be 10x Mr O. YOU forgot about how strong Ronnie was. OK guys if this is true this is another clue what BB is as strong as Ronnie in his prome.

[OTHstrong]

gh15 are u claiming to be stronger than Ronnie Coleman, since u said if it was based on strength u would be 10x Mr O. YOU forgot about how strong Ronnie was. OK guys if this is true this is another clue what BB is as strong as Ronnie in his prome.

lmao, good point

[notsureifsrs]

gh15 are u claiming to be stronger than Ronnie Coleman, since u said if it was based on strength u would be 10x Mr O. YOU forgot about how strong Ronnie was. OK guys if this is true this is another clue what BB is as strong as Ronnie in his prome.

Must be RC than since he made it only to x8 time mr O 

[mesmorph78]

One of the heavier barbell rows I've seen.

Exactly
Still ego training in your 30's
 

[_bruce_]

His injury happened when he came in after a two-week break from a light hamstring tear, to do a 700lb hack squat. Detached the tendon above BOTH his kness.

I was watching his video blog. Three days after coming back from the surgery at the hospital he was trying to put his socks on... couldn't. Got upset, teary-eyed...

A walking Rhino. Seems honest.

[nolotil]

yes,, this crazy heavy training is not gonna help khan,, just wait and see he will be injured again,, if you become pro you should not wait too long before you compete again,, taking too much time,, this guy could do good things if he got evyrjthing together and be smart

also winklaar train too heavy,, injury waiting to happen,,

[SaltShaker]

His injury happened when he came in after a two-week break from a light hamstring tear, to do a 700lb hack squat. Detached the tendon above BOTH his kness.

I was watching his video blog. Three days after coming back from the surgery at the hospital he was trying to put his socks on... couldn't. Got upset, teary-eyed...

he should leave his ego at the door... he has good genitics, he's gonna fuck it up by training stupid

[Swede!]

he should leave his ego at the door... he has good genitics, he's gonna fuck it up by training stupid

Khan doesn't have a ego at all. Just liked to lift heavy and I doubt he will do exactly what he used to do.

But you seem to know he trains like that now days also? I assume you know the second video is before the injuries..

So tell me what kind of stupid training he does these days? =)