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Author Topic: milk  (Read 4567 times)
wanna be huge
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« on: October 06, 2005, 12:43:34 PM »

hi mates,
im planning to reach my target of consuming 300 cals of milk through food and less supplements.
so as cant eat and effort a lot of chicken ,was wondering if i can consume 2 litres of milk every day.
the milk to be consumed is gonna be skimmed .
with 99.5% fatfree, 31 grams protein and 49carbs and 1200mg calcium per LITRE.

i am planning to add itto my bulking diet (without getting fat, rest all foods clean) with breakfast+with lunch+bfore sleep.(none to be mixed with whey)

so is it healthy ?
will i get complete protiens?
will this make me fat?


and is the timings OK??
help
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CamaroTuner
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« Reply #1 on: October 06, 2005, 02:17:26 PM »

Not sure I'd want to drink a litre of milk before bed. For starters you're gonna be getting up to pee at some point, which is just annoying. Besides that, that is alot of carbs to be consuming at that time and is probably not an optimal solution.

Have you considered adding powdered milk to milk products instead of using whey? It'll add some protein to the mix and "thickens" up the milk. It's not a bad option. Especially considering the money saved over supplements.
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wanna be huge
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« Reply #2 on: October 06, 2005, 10:29:27 PM »

im not gonna have 1 litre at a time, will be dividing it the whole day!
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xkol
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« Reply #3 on: October 06, 2005, 11:55:38 PM »

milk is good for bulking mayne..
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wanna be huge
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« Reply #4 on: October 07, 2005, 01:49:31 AM »

bulking fat free???

am trying to add basil seeds and vermecelli to milk
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dontknowit
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« Reply #5 on: October 07, 2005, 04:27:28 AM »

Use semi-skimmed milk. The fat does have some advantages and it just tasts better.
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big E
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« Reply #6 on: October 07, 2005, 06:25:08 AM »

if you cant afford chicken go with your milk also eggs and tuna which are pretty cheep here in the U.S. not sure how much they are in Australia or where you live. Also you could eat peanutbutter and banana sandwiches. I get very big off of those.
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« Reply #7 on: October 07, 2005, 07:11:35 AM »

Hey 'BIG E' what is the nutritional value etc of panut butter and bannana sandwhiches, using brown or white bread, smooth or crunchy peanut butter?Huh

Whats teh carbd/protein/fat?Huh

davie
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« Reply #8 on: October 07, 2005, 10:40:04 AM »

Go for the low carb milk, and avoid the sugar content. Even skimmed or powdered milk has a lot of sugar. When you are drinking sugar, it is running through you at such a rate, you cannot hope to burn it as quickly as it is digested.

The low carb milk that I use is chocolate flavor, and has only 2 net carbs (sugar) per 8oz glass, and has 12 grams of protein, as opposed to regular milk which has 12 grams of sugar carbs, and only 8 grams of protein. For some reason the low carb chocolate milk has less sugar than the low carb white variety.

Drinking a lot of milk with a high sugar content is one mistake a lot of new bodybuilders make, because they focus on the protein content exclusively. Protein without sugar is what you really want.
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wanna be huge
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« Reply #9 on: October 07, 2005, 10:40:39 AM »

as long as i get complete  proteins i dont mind drinking a galon of milk and as long as i grow lean too but big
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big E
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« Reply #10 on: October 07, 2005, 11:40:13 AM »

Hey 'BIG E' what is the nutritional value etc of panut butter and bannana sandwhiches, using brown or white bread, smooth or crunchy peanut butter?Huh

Whats teh carbd/protein/fat?Huh

davie

do i need to be that precise on these boards
wheat or 7 grain bread
 all natural peanutbuttter
banana
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davie
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« Reply #11 on: October 07, 2005, 12:52:02 PM »

I knew that part BRO, i was meaning, what teh carb/protein/fat numbers from that snack?Huh

davie
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big E
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« Reply #12 on: October 07, 2005, 06:29:47 PM »

my fault dave, im on a cutting cylce right now so i dont have that info on hand (those foods arent in the house). my guess would be

20 grms protein
30 grms fat
35 grms carbs
thats a guess.
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« Reply #13 on: October 08, 2005, 12:02:31 AM »

i thouht that addin skim milk to myu diet will et me the required proteins but read many articlers sayin that milk is bad ,the c ows are ionjected wit bovine and all that stuff to ive more milk etc?

so my questtion now is that SOULD I VE SKIM PATURISED SKIM MILK OR HAVE SKIM MILK  IN POWDER FORM?


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SLYY
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« Reply #14 on: October 08, 2005, 12:33:57 AM »

You are making this too complicated....just drink skim milk.  1% should be fine too.....
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wanna be huge
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« Reply #15 on: October 08, 2005, 01:17:30 AM »

SLLY,
i know im ettin confused and ettin oters too but so many articles in read it makes one mad!

so te final word is tat i can ve 1 litre milk ED  as skim milk is fatfree .RITE??WITOUT TE FEAr of ettin fat
99.5% fatfree, 31 grams protein and 49carbs and 1200mg calcium per LITRE.
 Wink
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SLYY
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« Reply #16 on: October 08, 2005, 11:38:40 AM »

SLLY,
i know im ettin confused and ettin oters too but so many articles in read it makes one mad!

so te final word is tat i can ve 1 litre milk ED as skim milk is fatfree .RITE??WITOUT TE FEAr of ettin fat
99.5% fatfree, 31 grams protein and 49carbs and 1200mg calcium per LITRE.
 Wink

Yes, you can have 1 liter of skim milk a day without having to worry about getting fat.  IMO, milk is great and should be in ever bodybuilders diet.
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wanna be huge
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« Reply #17 on: October 08, 2005, 01:06:18 PM »

thanks very much SLYY
END OF TOPIC
THANKS
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Cavalier22
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« Reply #18 on: October 18, 2005, 10:22:54 PM »

stop drinkin so much milk and read some books.
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wanna be huge
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« Reply #19 on: October 19, 2005, 01:40:11 AM »

stop drinkin so much milk and read some books.

why do u say so?
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loler
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« Reply #20 on: October 19, 2005, 05:24:55 AM »

milk is good, i drink nearly a gallon of that shit daily
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Purge_WTF
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« Reply #21 on: October 19, 2005, 07:57:27 AM »

    Guys, any idea where to buy low-carb milk? I love mixing my whey protein with milk, but I don't want the extra sugar.
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Blake
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« Reply #22 on: October 19, 2005, 11:28:32 AM »

    Guys, any idea where to buy low-carb milk? I love mixing my whey protein with milk, but I don't want the extra sugar.


I think most supermarkets (including Wal-Mart) carry at least one brand of low carb milk.
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« Reply #23 on: October 20, 2005, 06:18:58 PM »

    Guys, any idea where to buy low-carb milk? I love mixing my whey protein with milk, but I don't want the extra sugar.

I buy mine at Walmart. It has the Atkins logo on the carton, but the brand name is Hood. It is usually located in the cooler next to the soy milks. I end up paying the same thing for a half gallon of low carb that a gallon of regular milk costs, however it's got one third more protein, and a lot less sugar, so I feel it's worth the extra cost for me.
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anacon
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« Reply #24 on: October 20, 2005, 06:32:49 PM »

actually i drink milk only in the morning, it maybe has low GI but high II.
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