lol, i saw a kid ask Flex Wheeler at a show he was guest posing at about 10 years ago what he used on dumbbell curls, picture a 24 year old white kid maybe 5'8" and 175 pounds of skinny/fat with maybe 14 inch arms and Flex looking like the God he always did in his prime with maybe 22 inch arms...."how much do you db curl...80's...90's?" Flex gets a big shit eating grin on his face and says "fuck no, i use 30's most of the time sometimes 35's"