I did bench press today...5 x 455 lbs at 220.

[arce1988]

  props   


 leave steve alone...we are lucky to have him here...

[#1 Klaus fan]

I can't believe that so many guys on this board posting without reading the original post... 

Sorry.

[el numero uno]

All drugs.

Haha! You're wrong buddy... 

98%?

[Galvatron]

OK, I used a bench press band... 

http://www.liftinglarge.com/slingshot.aspx


I have never used anything like that before, my training partner had it and I was curious. Anybody has experience with this stuff?

Anyway, last week I did 6 x 365 on my own...so for me it helps like 100 lbs...

Still I think I'm gonna use it like once a month, to be able to handle the big weights better and to increase my strength.

are you gonna use a spring under your ass when you squat too?

[dr.chimps]

OK, I used a bench press band... 

http://www.liftinglarge.com/slingshot.aspx


I have never used anything like that before, my training partner had it and I was curious. Anybody has experience with this stuff?

Anyway, last week I did 6 x 365 on my own...so for me it helps like 100 lbs...

Still I think I'm gonna use it like once a month, to be able to handle the big weights better and to increase my strength.

Uh, no. From my take on it, it's an (positive) adjunct, like a bench shirt. I know we don't deserve it, but, Steve, you're better than this.   

[whitewidow]

I didnt see steve lift just took me to a page where it showed like 10 people benching with that stupid bench sling. How about just using some chalk :-\watch franoc columbu bench and take some notes steve. he was not all drugs and lifted way more than you!post the link where you are benching 455. I didnt see it on that link you put up. it was like a advertisement link.you trying to pimp this shit?

[NYSTATEOFMIND]

Haha! You're wrong buddy... 

ok..some drugs? 

[Coach is Back!]

Click on the link and you can see it...

http://www.liftinglarge.com/slingshot.aspx

Never did reverse band bench...looks similar tho...except that sling shot stuff only helps in the lower half of the movement.

Interesting. Can't say I've seen that.

[Rammstein]

http://www.70sbig.com/blog/2011/11/the-slingshot/

[outby43]

Click on the link and you can see it...

http://www.liftinglarge.com/slingshot.aspx

Oh brother...did you use Gazelle next?

[Steve Namat]

It's for powerlifters, not for bodybuilders. You don't need it if you wanna build a great chest. But I'm interested in powerlifting too so I tried it. Where's the problem?

And I started this thread because maybe somebody else wanna try it too. That's all.

[Steve Namat]

ok..some drugs? 

Less than you think.

[Big N]

All drugs.

 

[Mawse]

it's amazing what 25mg of winny ED and a low HRT dose of test will do.

the slingshot does not give you 100lbs, not even close. I've never heard of anyone getting more than 50lbs on it, so if you really did that much then you should be good for 405 x 5 bench at least.

[Steve Namat]

it's amazing what 25mg of winny ED and a low HRT dose of test will do.

the slingshot does not give you 100lbs, not even close. I've never heard of anyone getting more than 50lbs on it, so if you really did that much then you should be good for 405 x 5 bench at least.

Just started 300mg Test. Prop a week. Still Ben Pakulski laughed his ass off when he heard it. Also 40-60mcg Clen a day.

I don't think I can do 5x405 now with good form but I'll try it in 2 weeks.

[flexingtonsteele]

Just started 300mg Test. Prop a week. Still Ben Pakulski laughed his ass off when he heard it. Also 40-60mcg Clen a day.

I don't think I can do 5x405 now with good form but I'll try it in 2 weeks.

[Darren Avey]

Some tosser on here claims to have benched 590lbs at 180lb bw or something similar 

[WillGrant]

Just started 300mg Test. Prop a week. Still Ben Pakulski laughed his ass off when he heard it. Also 40-60mcg Clen a day.

[Dr Dutch]

Oh brother...did you use Gazelle next?

How about the Thigh Master...?

[dave19]

Just started 300mg Test. Prop a week. Still Ben Pakulski laughed his ass off when he heard it. Also 40-60mcg Clen a day.

I don't think I can do 5x405 now with good form but I'll try it in 2 weeks.

I wonder how you split up those 300mg .. considering that most test p comes in 50mg/cc , 100mg/cc or 150mg/cc and most bodybuilders would use it ed or eod... that means you have to pull out like 0,857 cc if you're using a 100mg/cc version eod.. would it not be easier to just draw out 1cc instead and just use 350mg/week ?

[WillGrant]

I wonder how you split up those 300mg .. considering that most test p comes in 50mg/cc , 100mg/cc or 150mg/cc and most bodybuilders would use it ed or eod... that means you have to pull out like 0,857 cc if you're using a 100mg/cc version eod.. would it not be easier to just draw out 1cc instead and just use 350mg/week ?

A BB never uses a half full syringe , it's always full or it's a wasted injection , he is shooting 300mg ED or EOD Not per week

[Steve Namat]

I wonder how you split up those 300mg .. considering that most test p comes in 50mg/cc , 100mg/cc or 150mg/cc and most bodybuilders would use it ed or eod... that means you have to pull out like 0,857 cc if you're using a 100mg/cc version eod.. would it not be easier to just draw out 1cc instead and just use 350mg/week ?

Son, you must be a very complicated person... 

Either 2 cc or 3 cc a week...who fuckin care... Just something extra...that's all. That's all I need right now.

[WillGrant]

Son, you must be a very complicated person... 

Either 2 cc or 3 cc a week...who fuckin care... Just something extra...that's all. That's all I need right now.

You used to be liked here for your honesty , now I know you are now "known" in this industry and talking of your real doses would be frowned upon so it's best to not mention doses at all - like hell you are running 300 mg of prop only a week - thats less than what a female bb would run offseason - and forget the clen that isnt a steroid.. if you truthfully are only on 300mg of prop a week then you left off the huge amounts of other stuff .. dont mention doses at all on here if you are going to lie - we are not stupid bro.

[dave19]

Son, you must be a very complicated person... 

Either 2 cc or 3 cc a week...who fuckin care... Just something extra...that's all. That's all I need right now.

Nah I just try to avoid fluctuating hormone levels to minimize side-effects. Test P should be used at least every other day to have somewhat stable hormone levels .. using it three times a week or even twice would lead to ups and downs in your hormone levels .. not really something that you'd want. I always experienced more side-effects when being sloppy and skipping an injection.

To me this is not complicated but pretty basic.. I think you can have better gains and less side-effects when using 100mg test p eod (350mg a week) instead of just using 100mg on monday and 100mg on thursday for example.

[Steve Namat]

You used to be liked here for your honesty , now I know you are now "known" in this industry and talking of your real doses would be frowned upon so it's best to not mention doses at all - like hell you are running 300 mg of prop only a week - thats less than what a female bb would run offseason - and forget the clen that isnt a steroid.. if you truthfully are only on 300mg of prop a week then you left off the huge amounts of other stuff .. dont mention doses at all on here if you are going to lie - we are not stupid bro.

Do a fuckin doping test with me bro!

Yes, you are stupid! Let's say you're natural...still you can build muscle, strength...still can keep some size and strength what you already had before...still can live a good life just like 6-8 billion other people right?

So when I started 100 mg prop a week...I already felt it...now at 300mg per week...it feels totally different than being natural!

Can you imagine that?!

Use your fuckin brain bro!