Is Martin Berkhan Natural?

[OptimusPrime1980]

Thats what I was going to experiment with.....my usual food choices with IF....then my cheat day on sundays....

dude just eat!
eat 3 big meals a day with meat /chicken whatever... and  rice, patatos.....
have some snacks rich in protein.
that is it!! do not overcomplicate things!
i look the best shapewise that i ever looked, and i do not diet!!! eat whatever i want, being good rich food!
rice and chicken, lot of eggs, bread , some fruits.
diet is overrated.... most eat waaaay to much anyhow!
what will make you look the way you want to look = drugs!
and the stress that a diet will bring raises cortisol so you will look like crapp! lol!
big/lean bodybuilder = happy bodybuilder, you need to be happy and enjoy life!! so eat!!!!!!
eat normal but healthy!
save the diet for the last 6 weeks before a show.....
all these diets.. keto, fasting, low fat , high fat, low carb, high carb.....BULLSHIT! food = food
your body will take what it needs, so eat healthy and balanced, but not restrict yourself!
eat tasty rich good homemade food.
remember to be 7/8 % no diet required......

[dj181]

dude just eat!
eat 3 big meals a day with meat /chicken whatever... and  rice, patatos.....
have some snacks rich in protein.
that is it!! do not overcomplicate things!
i look the best shapewise that i ever looked, and i do not diet!!!

THIS, but just be sure to throw in some pizza and fries

[dustin]

dude just eat!
eat 3 big meals a day with meat /chicken whatever... and  rice, patatos.....
have some snacks rich in protein.
that is it!! do not overcomplicate things!
i look the best shapewise that i ever looked, and i do not diet!!! eat whatever i want, being good rich food!
rice and chicken, lot of eggs, bread , some fruits.
diet is overrated.... most eat waaaay to much anyhow!
what will make you look the way you want to look = drugs!
and the stress that a diet will bring raises cortisol so you will look like crapp! lol!
big/lean bodybuilder = happy bodybuilder, you need to be happy and enjoy life!! so eat!!!!!!
eat normal but healthy!
save the diet for the last 6 weeks before a show.....
all these diets.. keto, fasting, low fat , high fat, low carb, high carb.....BULLSHIT! food = food
your body will take what it needs, so eat healthy and balanced, but not restrict yourself!
eat tasty rich good homemade food.
remember to be 7/8 % no diet required......

Fucking exactly!!!!!

I swear, the only thing I do differently now and in the past is that I'm happy with what I eat. I eat all the same stuff I ate before I started bodybuilding and I look better now than when I had the cleanest diet in the world which I maintained for years. I eat whatever I want now, leaning towards meals higher in protein, but that's about it. I normally eat "clean" because I don't like shitty food, but I'll eat any food with any macronutrient breakdown and I'm happier and leaner than ever.

I don't stress about my diet. As long as I shoot for higher protein and eat quality food, that can be anything. I'll have post workout eggs benedict, pho immediately before bed, sushi before bed, cook a steak at 2am because I'm baked off my gourd and feel like being an Iron Chef. Or I'll eat Mc Donalds a few times a week and no one would be the wiser.

[OptimusPrime1980]

exactly guys...
when i was taking in protein shakes every 2 hours and ate my rice and chicken all dry and cooked...
i was smooth and chubby.... just ate to much!
to much is to much, even when clean!!
and protein shakes are a waste of your money!!! just eat food!
i wish i knew back then what i know now! lol!!!!
would have saved me a lot of money....

[njflex]

Fucking exactly!!!!!

I swear, the only thing I do differently now and in the past is that I'm happy with what I eat. I eat all the same stuff I ate before I started bodybuilding and I look better now than when I had the cleanest diet in the world which I maintained for years. I eat whatever I want now, leaning towards meals higher in protein, but that's about it. I normally eat "clean" because I don't like shitty food, but I'll eat any food with any macronutrient breakdown and I'm happier and leaner than ever.

I don't stress about my diet. As long as I shoot for higher protein and eat quality food, that can be anything. I'll have post workout eggs benedict, pho immediately before bed, sushi before bed, cook a steak at 2am because I'm baked off my gourd and feel like being an Iron Chef. Or I'll eat Mc Donalds a few times a week and no one would be the wiser.

i was going to say same food is food,,quality and quantity is what makes it otherwise,,,eat enough,semi structured in terms of spacing could be 2 hours could be 4 just eat,choose variety protein/carb/fat 4-6 times per day depending on body everyone different.optimus/dustin good posting..

[Cutlet767]

slinpimp look very good,, VERY VERY GOOD,, the level of bodybuild in thunderdome is high,, i keep telling you that even the amatuers here are pretty high,, dont confuse being anonymous with not bein g abodybuildr,, majority of the fellas here are bodybuild,, many pros ,, many amatuers ,, very few fellas who are fans only,, 80-90% of this boarding is bodybuild that are serious about their bodybuild

gh15 approved

This looks very very good? Are you high? 

[Dr Dutch]

god created skip and ronnie to show the world the differnce between good and bad genetics on same amount of drugs

THIS is a memorable statement....

[closeline]

exactly guys...
when i was taking in protein shakes every 2 hours and ate my rice and chicken all dry and cooked...
i was smooth and chubby.... just ate to much!
to much is to much, even when clean!!
and protein shakes are a waste of your money!!! just eat food!
i wish i knew back then what i know now! lol!!!!
would have saved me a lot of money....

this is what i experienced too

eating every two hours does nothing than disturbing your methabolism meaning weird insulin/blood-sugar levels
no matter if on something or not,

and this means being smooth or even fat

gh helps a lot, tren less, low testo just a little , high testo only makes it even more difficult to look good aka not bloofy

most important is quality of food, rich natural food with natural vits, minerals, carbs, protein lower in fat and the mental aspect of being happy with what you eat

one good meal every 3-4 hours is good for me an NO NO supplements especially synthetic vitamine E LOL

some pure whey isolate and some aminos may help if your job takes its toll

[njflex]

this is what i experienced too

eating every two hours does nothing than disturbing your methabolism meaning weird insulin/blood-sugar levels
no matter if on something or not,

and this means being smooth or even fat

gh helps a lot, tren less, low testo just a little , high testo only makes it even more difficult to look good aka not bloofy

most important is quality of food, rich natural food with natural vits, minerals, carbs, protein lower in fat and the mental aspect of being happy with what you eat

one good meal every 3-4 hours is good for me an NO NO supplements especially synthetic vitamine E LOL

some pure whey isolate and some aminos may help if your job takes its toll

sound advice as well...

[dustin]

this is what i experienced too

eating every two hours does nothing than disturbing your methabolism meaning weird insulin/blood-sugar levels
no matter if on something or not,

and this means being smooth or even fat

gh helps a lot, tren less, low testo just a little , high testo only makes it even more difficult to look good aka not bloofy

most important is quality of food, rich natural food with natural vits, minerals, carbs, protein lower in fat and the mental aspect of being happy with what you eat

one good meal every 3-4 hours is good for me an NO NO supplements especially synthetic vitamine E LOL

some pure whey isolate and some aminos may help if your job takes its toll

Another great post.

All that eating around the clock bullshit was fabricated. You can't lose fat if you have elevated blood sugar levels and insulin surging through your body 24/7. I don't know why I believe it for so long. Eat according to what your body needs and not by how MD or Flex magazine recommends you eat.

Read the gh15 bible too. That's basically what I go by and I'm leaner and happier than ever.

[OptimusPrime1980]

Another great post.

All that eating around the clock bullshit was fabricated. You can't lose fat if you have elevated blood sugar levels and insulin surging through your body 24/7. I don't know why I believe it for so long. Eat according to what your body needs and not by how MD or Flex magazine recommends you eat.

Read the gh15 bible too. That's basically what I go by and I'm leaner and happier than ever.

closeline / dustin... great posts ..!
yes the only time one should eat every 2 hours is when one is a hgh/tren/slin/igf beast !!

on steroids only just get in 3/4 good meals with a little extra protein....
when on gh you can eat some more....you can use more protein, but nothing silly... that whole 500 grams a day will only make you fat, and fart! lol...
i get in about 200 i think, and i am about 235 now.... because i just use far less right now.
when i up the dose i can be 250 and do it with 200 grams of protein.
when on gh i eat some more protein , but never more then 300 grams a day...

haven't been on gh for a long time though.... 

[Swe]

if this guy is , he could be clean too

I can assure you guys that Boris Kleine is not taking any drugs, (accept those he needs for his thyroid).
Boris was arested in august 2006 and ha has since then been OFF! Completely! He stays in good shape all year around and I think it's a little deceptive for the eye when you only see him at picture. You all seem to think that he is SO FREAKING big. But no... His not. Compared to what he used to be! IF he was juicing again, he would be MUCH bigger then he is now. Keep in mind that this guy has been training like a maniac for about 20 years! And add to that some great genetics. And everyone who has ever seen Boris in the gym knows that he doesn't train like a pussy...  He is a machine! And he has been like that his whole life. Weather it regards training or food.

He posts on facebook sometimes if you want to keep up with him 
https://www.facebook.com/BorisKleineFanpage